12/5/19 Backblast The Firehouse BO – 2nd Test

Today was two months from our baseline setting day of Squats, Merkins, Big Boys, Run, and Ladder. Weather – 30s and clear PAX Flip Flop, Uncle Sam (R), Crockpot, Kimble, WILDflower, Captain Crunchberry, Abacus, Cochran, Fungi (Q) COP – 20 SSH IC 10 Grassgrabbers IC Runners Stretches Kendra Newmans Max Squats in 2 Min 1Continue reading "12/5/19 Backblast The Firehouse BO – 2nd Test"

Back Blast – Agony & the County – 12/05/2019

OMAHA!  OMAHA! Mama's Boy sent out a text on Wednesday morning asking for some help to pick up his Q so he could continue to heal up from a cold.  Meanwhile, I was just looking at the calendar the night before trying to find a WO to Q.  Problem solved - I jumped on theContinue reading "Back Blast – Agony & the County – 12/05/2019"

12/6/2019 Mary T BlackOps BackBlast

Pax (17) Backdraft, Fall Guy (Respect), Zima, Shaggin Waggin, Tureen, Digiorno, Pork Chop, Fergie, Pope, Plumb Bob, Deuce, Blueprint, Old Bay, PED, Nugget, Buschhhhh, Glen Ross (Q) (would have had 18 if my man Fridge wasn't up in Chicago) Conditions: 48*, light rain Put out the preblast and also asked for some HC’s—I think 4Continue reading "12/6/2019 Mary T BlackOps BackBlast"

Post Blast – Pleasantville 12/6

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of Pleasantville where we unloaded our ship and let the pillage and plundering began (partner based coupon exercises).  Once all 4 sites wereContinue reading "Post Blast – Pleasantville 12/6"

BB – 12/5/19 – The Extender at the Mutt

This morning started early for me as I arrived a solid 5 minutes before the start today.  It The weather was perfect at 31 degrees and clear. The PAX today included Dauber, Pope, Wham O, Pepperoni, Zima, PED, Deuce, Sump Pump, Lionel, Glen Ross, Tiger, Larry Flint, Windshield, No Show, Shaggin' Waggin' (FNG) and BlueprintContinue reading "BB – 12/5/19 – The Extender at the Mutt"

12/5 Bayside Backblast KiloQ

If you didn’t barf, you didn’t go hard enough Sprints are hard, long 400meter sprints will take your soul. In a new training regimen from Ruckingfit.com a prescribed workout is 4X400 meter sprints. I completely underestimated this workout. ITS BRUTAL. So I figured I’d give the pax at Bayside a taste of it. The lovedContinue reading "12/5 Bayside Backblast KiloQ"

12/5 Backblast the O #templeofgloom5kforthecure

7 Come 11 5:30:17 Wham arrives and we're on our way. Q - OJ PAX - Wham!, Tron, Plum Bob, Violet, Pixar, Backdraft, Meatball, Escort, Butcher, Flo Jo, Cookie The start was a mosey to the basketball courts for COP 10 Grass Grabbers IC 15 Windmills IC What's that? A car approaching, must be aContinue reading "12/5 Backblast the O #templeofgloom5kforthecure"

Back-Blast- 12/2/19 The Silo at North Posh

PAX- Viking, Speedbump, Carlton, Dunphy, Milton (Q) Weather: Lower to mid thirties,  a little drizzle/snow here and there, all in all a pretty nice little Monday! Coming off the Thanksgiving weekend, and knowing the North has been known to be run heavy at times, I decided to keep that theme to run off a fewContinue reading "Back-Blast- 12/2/19 The Silo at North Posh"

Pre Blast, Pleasantville 12/6

After conquering the North (Posh), the Mutt, and the O, the “Viking ship” is coming Friday to conquer Pleasantville.  Many years ago Viking ships required work to row the ship to get places.  This “Viking ship” will also require work to get places. We are going to voyage to many sites of Pleasantville.  At eachContinue reading "Pre Blast, Pleasantville 12/6"

12.5 Cloverfield PB – Alexa at the Garden

It's been a few weeks since I've been in the gloom and I'm excited to get back. Unfortunately, you all have to pay for my laziness. Tomorrow will be a full body, HIIT, Cardio beat down. There will be running. There will be working. There will NOT be coupons. Bring gloves for ground work ifContinue reading "12.5 Cloverfield PB – Alexa at the Garden"

Back-Blast – Vincent Q “The TANK”

It was a crisp 35 degrees out and the typical Veteran's Park wind was blowing in from the West.  It wasn't as bad as some days so it was not going to take long to warm up.  Gearlander - Black tights, Grey Asics running shorts. F3 mudgear short sleeves under an Asics running shirt. 14Continue reading "Back-Blast – Vincent Q “The TANK”"

Pre-Blast : the Agony @ the County – 12/05!

Mama's Boy is on the DL with a cold.  So we're calling an audible at the Agony like the great Peyton Manning. Just yesterday I was combing the calendar trying to find an opportunity to Q sometime soon - and not much was available.  So, I jumped at the opportunity to help out this HIMContinue reading "Pre-Blast : the Agony @ the County – 12/05!"

Back-Blast – The Loco at The County – 12.3.19

I was excited to have the opportunity to Q at The County this week. This was also the first time I had "Co-Q'd" and I was motivated to get out there with McAfee and see what we could come up with. As Mac mentioned in the Pre-Blast, Iron sharpens Iron and he and I haveContinue reading "Back-Blast – The Loco at The County – 12.3.19"

12/2/19 BB The BIG MO Heavy@The Tank-Meatball/Geppetto Co-Q

PAX (6)- Worm, Snow Day, Tureen, Backdraft, Geppetto (Q) and Meatball (Q) Weather- A balmy 29* and a lovely rain, snow, sleet mix.  In other words, a great day to lift heavy stuff outside. After arriving at 4:45 to set things up I went to grab some coupons for the Big Mo beat down butContinue reading "12/2/19 BB The BIG MO Heavy@The Tank-Meatball/Geppetto Co-Q"