Q: Captain Insaneo (YHC) Pax (7 crazy): Mad Cow, Old Bay, Diablo, Zartan, Face, Red Roof, CI This is the second Saturday in a row I'll miss one of our regular workouts. I'm bummed and was last night. But Zartan to the rescue. He suggested we meet up for a Ruck at 0600. So IContinue reading "1/27 Bad Mutharucker Mile Backblast #getbetter"

Join Abacus, Gypsey, and Kilo for some #ruckingfun. We'll #ruck and #getbetter Meet at Gheens Lodge @parklands 0600 we will finish by 0645 SYITG

So nothing fun to report during YHCs portion of the beatdown. We met for a reason and I was there to guarantee we all got what we came for. But please read below the fold. WeddingSinger brought some seriously hard entertainment. PAX Busch Zoo GlenRoss Snowman WEddingSinger Tron Vincent MadCow Zartan Mosey to get theContinue reading "1.26.18 BlackOp Runless Beatdown: Slow and Low that is the tempo"

PAX: Zoolander, Vincent, MadCow & Zartan Conditions: muggy 30ish degrees Attire: Zoo came strong with 20yr old St X Basketball T Shirt, upper and lower tights. Some kind of shorts and classic gray wool socks pulled up and ever so gently scrunched as if he should have had on Timberland boots from the 90s. WeContinue reading "1.26.18 BO PreWO Ruck: Running with the Bulls"

Well I was super pumped to have my 2nd Q at The O! Really dug deep to try to do something I hadn't done in any of my previous Q's, so I thought why don't you just bring a bunch of heavy awkward shit that the Pax can lift and pull and etc.... Pax: MadContinue reading "Temple Of Gloom workout recall 1/25/18"

It was a beautiful morning at the "Hue" for the 4 PAX that were bold enough to show up for a Vincent style beat down! Locals Cutlass, PK, Kilo (Tclaps for the promo) and DiGiorno (Tclaps for making the trip) pushed themselves to get better today. Q had to change some things on the flyContinue reading "BackBlast Black Ops @theHue"

Coupons!!!  Please bring your coupons on Saturday.  Please bring extra in case other PAX need as well.  If we run fast enough we will have time for coupon work!

Here's my To-Do List for the #Ruiner on Saturday at The O: 1. Run 2. Carry Coupons to another location (not Big Rock) 3. Use a whistle 4. Take the Pax to a new area 5. Take the Pax to an old but forgotten area 6. Borrow (steal) something from Kilo's recent Q 7. IncorporateContinue reading "1/27/18 #Ruiner Pre-Blast"

Sometimes life gets in the way of F3.  The flu, injuries, booze, being a sissy are all real issues some of us face.  But when a doctor tells you to refrain from doing something we should listen right?  Or even better, lets modify. Tomorrow at 0530 at the Mutt we will have a guaranteed runlessContinue reading "1.26.18 | 2 BlackOps at the Mutt. 0500 Pre Ruck 0530 Runless Beatdown. Get you some"

Lets just say, Pax = Mouse and Snake = Hill.  We were devoured for breakfast in the gloom this morning.  Im pretty sure Zoo strolled up (late) with a coffee cup similar to the one the mouse is holding.  As for my attire, I was unsure what to wear last night for such a bigContinue reading "11/24 BackBlast #KiloQ at the Blender #SnakeHill #KilOga"

For the record, on 1/19/2018, three HIMs ventured far beyond their driveway, against all odds, to ruck. This is how hardcore Willowgate HIMs are! You can't stop us! Ok, they Rucked around their hood for an hour because their wives wouldn't let them stray far like the big 4 Bridge. But for the record book,Continue reading "First ever Willowgate Hood Ruck BB"

I have to admit, I was really disappointed when the flu made me reschedule my VQ at the Mutt earlier this month (thanks for the backup Tron)....but now I'm 100% and ready to make it rain...reps.  Gloves could be handy. When: Saturday 1/27 7:00am Where: Chateau Le Mutt Who: All Pax, FNGs, and anyone lookingContinue reading "1/27 Pre-Blast: It’s Rep Day at #TheHurt"

For those of you not at my last Q.....or any of my Q's (CI) I wore my freshest flyest Adidas gear and we jammed to RUN DMC all morning. It was fun. Last night Kilo, along with many others including RedRum...RedRoot....🤔 I forget his name. Don't see him much anymore 😢 (my loss) said theyContinue reading "The Mutt #Rooster BackBlast 1/22/18 #f3counts"

What:  5 mile ruck march no PT Where: poshlands normal spot When: Friday 1/26 0500-0630 Who:  All Pax especially those looking to break their Ruck V.  This will be an easy fun march, with ample opportunity to get some 2nd F in.

SAY WHAT?!?!  Kilo Q at the blender?!?  Yes you read that correct, and there may be a whistle involved,  YHC may blow said whistle and PAX may do burpees.  So basically, I can’t wait to welcome you to Kilos version of the Blender. I promise to bring the energy, you just need to get yourContinue reading "1/24 #KiloQ The Blender @TheMutt"

Last Thursday I followed Abacus around in the dark for a cold weather beat down! Since this is a new location I did a little recon Saturday in the daylight. There is a fitness loop on the grounds and 5 tennis courts for that extra suicide leg. Who is game?? #Getbetter!! SYITG

Mad Cow is that a Pole in your pocket? No my pockets aren't that big. What a dumb question! What's that you say? You thought there was no such thing as a dumb question. That's because people lie to you because you ask dumb questions. How the hell would I fit a pole in myContinue reading "Got Wood? #TempleOfGloom Pre-blast 1/25/18"

Well, that was fun! 24 PAX (2 FNG’s) for the Gillispie VQ on a warm winter morning. PAX: Q: Gillispie, Captain Insane-O, Face, Diablo, Roadtrip (FNG), Methane, Plethora (FNG), Wham!, Double Down (respect), Pope, Nugget, Little Jerry (respect), Vincent (respect), Red Snapper, Red Roof, Goodman, Bean Counter, Mittens, Scratch, Fall Guy (respect), Loco, Cutlass, Swifty,Continue reading "1/23/18 backblast- Gillispie VQ at the ‘O’ #bagofwrenches #f3counts @F3_Louisville"

This is a very good question I get often.   F3 is a men’s group that doesn't have many rules, but one of them is that the workout is always outside.  That can turn a lot of guys away.  I get it.  It can be (very) cold, or (very) wet. So who does show up everyContinue reading "Who the HELL works out at 5:30am, rain or shine?"

Ok Pax, we all know that this is free. and we all know there is a 3rd F. So how can we help with no budget? Well, let me start off with quick story for those of you that haven't heard. Back on Xmas night, my ruck was stolen out of my car. I postedContinue reading "So you’re saying I can get a ruck for $5?"

Starting the week off strong is important. Today didn't disappoint. PAX: Wham! RedRoof OJ CAptain Insane-o & Zartan Conditions: perfect 57 degrees Attire: shorts, tee shirts and headlamps Quick disclaimer and we took off on a 2 mile ruck alternating Kilmer every .2 miles. Each PAX carried him twice. The hills in the hood definitelyContinue reading "1/22/18 BlackOp Ruck with PT closer"