(sang in you best Julie Andrews voice) Rain or Shine Workouts And Burpees with Claps Bright LED Headlamps and Water-Proof Mittens Meeting in the Gloom with HIM's These are a few of our favorite things!
Preblast #incubator 12/25 Abacus Q #Getbetter
That's right a Christmas Q! Who - All PAX Where - Poshlands Why - Santa shows up a day early at my house so why not get up early and #getbetter When - 0530-0615 More to follow!
UPDATE 12/29 #JeffesonMemorialForest Ruck #HC
UPDATE!!!! IF ENOUGH INTEREST IS GENERATED There will be a backup Q who will split half way for a 6 mile ruck. WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT: 12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29,Continue reading "UPDATE 12/29 #JeffesonMemorialForest Ruck #HC"
Mutt preblast 12/20/17 #theblender
Anyone been here before? Don’t go- get to #theMutt tomorrow. Photoshop jacked up the photo I planned on using and made it look like it was raining coupons on a Christmas tree. I didn’t have time to fix but I did find this sign earlier today cruisin up Preston. Anyway- no excuses, the heatwave continuesContinue reading "Mutt preblast 12/20/17 #theblender"
12/19/17 #BagofWrenches BackBlast: Wham! and Julie Andrews Combine Forces
QIC: Wham! 22 PAX (2 FNGs): Scratch; Storm Trooper; Little Jerry; O.J.; Red Roof; Buschhhhhhh; Digiorno; Zima (FNG-Trevor Cravens); Vincent (Respect); Tron; Cutlass; Loco; Gillespie; Fall Guy (Double Respect); Sandstorm Theme [pronounced: Dododdodidididdododo in techno pitch] (FNG-Phil Aldridge); Ex-Lax; Goodman; Trump; Double Down (Respect); Captain Insane-O; Pope; Wham! Time: 5:30 am Weather: Dry and aContinue reading "12/19/17 #BagofWrenches BackBlast: Wham! and Julie Andrews Combine Forces"
The ghost is revealed at the Posh
Q: Nugget (ghost) Pax: Nugget, Seabass, Double Down (respect), Star Child, Swifty, Donkey sauce, Gypsy, Tool Time, Dunphy, Kilo, Methane, Glauc, Pinkie Pie (FNG), Boozer Well, I am impressed that the secret was kept up until gametime. YHC walked up and they knew on sight. I wouldn't say that I was a friendly Ghost, butContinue reading "The ghost is revealed at the Posh"
BlackOp BackBlast: Cox’s Park 12.18.17. Just the Tip
So let me be clear. YHC loves Cox. I mean how can you not. It's new which is always exciting. It's huge which lets us try new things. And it's close to home so in reality I could get to Cox whenever I want. However, today we got to explore Just the Tip. So hereContinue reading "BlackOp BackBlast: Cox’s Park 12.18.17. Just the Tip"
The “O” Backblast 12-16
Q: Cutlass. Pax: Mittens, Face, Trump, OJ, Bean Counter, Scratch, Glenn Ross, Vincent, Red Roof, Mayberry 11 PAX got better on a chilly Saturday morning! Mosey the long way to the Tennis Court to warm up. Abe Vigoda x 25 Imperial Walkers x 20 Merkins x 20 Side Straddle hops x 25 Mosey to Hockey Field:Continue reading "The “O” Backblast 12-16"
SYITG
Pre-Blast for 12/19/17 @ the O #BagofWrenches #Wham!Q
Good News: No crabwalks. Bad News: Lots of running, burpees and coupon work. Wear gloves. SYITG. -Wham!
Just 3 Guys Rucking through Middletown
So my 2.0 and InsaneO’s 2.0 play in an indoor soccer league on separate teams and had a game against each other this a.m. After Saturday’s coffeeteria InsaneO says “hey want to go for a 3 mile ruck while the 2.0s play soccer tomorrow?” In my mind I’m thinking... Can’t I get a f^*king dayContinue reading "Just 3 Guys Rucking through Middletown"
12.18.17 BlackOp Recon at Cox’s Park: What will we find?
Tomorrow will be an exploratory WO. Dress appropriately and bring some gloves. When: 0530 12.18.17 What: Bootcamp style Beatdown Where: Cox's Park parking lot 38°17'08.2"N 85°41'28.0"W https://goo.gl/maps/C4kHD5FNRNC2 Why: Cause what else we gonna do on a Monday? Go to the Poshlands?
BackBlast #theFOG #thePoshlands #NoRunningAllowed
YHC arrived early for the pre-beatdown #Ruck. Like a magician, Glauc appeared out of the darkness and mumbled something about Peter Peckers or Packers or something. YHC just nodded in agreement; it was early. While awaiting the Ruck Q, Kilo, Glauc demonstrated the Peter Pecker exercise. YHC modest eyes burst from his head in fearContinue reading "BackBlast #theFOG #thePoshlands #NoRunningAllowed"
@Uspiritus Fundraiser Night 12/20/17 @MelloStMatthews Santa Claus is making a cameo appearance 6pm-8pm…sponsored by @F3Louisville #F3Cares #MellowCares #F3Counts #3rdF #HIM #ISI
Preblast Ghost Q at Posh
Don't be scared, men... This won't hurt... Much
Backblast 12/16/17 @ #themutt
QIC: waterboy 13 PAX: Ghipetto, Mad Cow, Backdraft Pitino, Captain Insano, Old Bay, Digorno, Gamer (FNG), Busch, Wedding singer, waterboy, bumblebee (respect), whamO Temp: not as cold as my beers last night Sorry for the late backblast as I'm just waking up from that beat down! Knockin back a few extra ultra's and jammin theContinue reading "Backblast 12/16/17 @ #themutt"
@F3TheMutt Waterboy showed 13 PAX (1 FNG 2.0) where our #rightforehead is…while putting #thehurt on everyone. #F3Counts
Preblast 12/16 #themutt
Great planning on WB's part (actually the M's fault but who am i kidding...I agreed to it but forgot about it before the HC on the Q). Damit! Knockin back some Ultra's tonight at the Mercury Ballroom and gettin ready for some hungover interval training in the am. If I'm gonna b there...you have noContinue reading "Preblast 12/16 #themutt"
The ((O)) Preblast 12-16 Game Time! Q: Cutlass
It's basketball season. While the Cardinals may be the lesser of the 2 local teams, this workout takes inspiration from our own "Cardinal". Come out to the "O" tomorrow for some good exercise and friendly competition. #dontmiss
12/15 Ruck Training BackBlast 8 PAX #Ruckership #AmmoIsHeavy
Before we get started with the "important" stuff, lets address the backblast photo. Halfway through the PT ruck mile Amelia makes a comment "Man, i had no idea ammo would be this heavy." Jaw drop! Wait you have a ruck full of ammo? Well that's all he could think of to add enough weight. GENIUS!!Continue reading "12/15 Ruck Training BackBlast 8 PAX #Ruckership #AmmoIsHeavy"
Backblast 12-15-17 @F3villeBlackOps @F3TheMutt 5 PAX Stuff, Burpee, Stuff, Bearcrawl, Stuff, Burpee, Stuff #rinseandrepeat
I love it when you call out for a BlackOps and you get that 1 PAX that HC's and it's on...Spinal Tap answered the call at 8pm last night. YHC sent another message out Beep, Beep, Boop...then there were 5 HIM at 545am ready to get better. Temperature: 27, felt like 27 PAX - OJ,Continue reading "Backblast 12-15-17 @F3villeBlackOps @F3TheMutt 5 PAX Stuff, Burpee, Stuff, Bearcrawl, Stuff, Burpee, Stuff #rinseandrepeat "
@F3villeBlackOps @F3The Mutt 5:45am 12-15-17 Don’t say that about Amy #dontpickonAmy
If you dare to call her that...be prepared to pay the consequences.
Backblast 12/14/17 @F3louisville TheMutt – Birddoggin with the best of them.
Q: Curly (V) 13 PAX: Doubtfire, Quimby, Spinal Tap, DiGiorno, Wham, Geppetto, Mr. Ed, OJ, Zoolander, Busch, Backdraft, Zartan Nerves for the inaugural Q no doubt present when I arrived at our site and promptly locked my keys in the car. Things off to a great start.......no doubt the day would take a turn forContinue reading "Backblast 12/14/17 @F3louisville TheMutt – Birddoggin with the best of them."
#TempleofGloom Backblast 12/14/17
Well as usual before I Q a workout I slept very little. Waking up every hour on the hour thinking of different exercises I could do and thinking would it be tough enough for our killer group of HIMs especially being my VQ at #TempleofGloom. It's this group of men, no matter where I post,Continue reading "#TempleofGloom Backblast 12/14/17"
12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining
WARNING: This is not a ruck, do not come and expect to do a casual stroll through the woods with a backpack on. If you intend to participate in a GORUCK event, you need to get an idea of the PT you will experience during GORUCK. I AM NO EXPERT OR PROFESSIONAL THESEContinue reading "12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining"
Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!
Right about now you may be wondering, “Abacus, you can’t be serious, right”? Or maybe something like “But Abacus, you love running and think all PAX should run more.” I know, I know, running is fun…but not everyone loves to run…so Saturday no running. Fear not HIMs, we’re not hanging out around the flags forContinue reading "Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!"
12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts
Q: Wedding Singer 6 PAX: Vincent (respect), Amelia, Glenn Ross, Pope, Old Bay, Wedding Singer Conditions: Dry but cold. Wind chill was 19, actual temp 24. This was only my second Q, but both nights now prior to my Q I've been up MUCH later than I should be. It's nerves, but it's also becauseContinue reading "12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts"
PreBlast 12/14 – El Mutto (Curly’s VQ) #themutt
Nothing fancy, nothing cute. Just men in tights working their tail off. Come on out......what else you gots to do at 5:30 in the morn. SYITG
12/13/17 Back Blast #TheBridge at #Poshlands
QIC: Red Roof PAX (20): Mater (Toledo Pax), Mickey (Toledo Pax), Boozer, Mr. Hat, McAfee, Iceman, Methane, Uncle Rico, Wham!, Double Down, Glaucoma, Star Child, Dynomite!, Tool Time, Zartan, Slider, Captain Insane-o, Donkey Sauce, Red Roof, Bobross Any time YHC Q's I get pretty nervous the night before it. Prop's to my M for puttingContinue reading "12/13/17 Back Blast #TheBridge at #Poshlands"
Black Ops Photo Op at Otter Creek
An oxymoron, but for HIMs participating, shall we meet near the start at 7:40 for a photo op?
F3 Louisville 