Timeshare is apparently on vacation, so that leaves me in charge! Start the weekend off right with a solid full body beatdown Coupons will be needed as well as usual standard equipment! Get up, get out, work hard, get it done and get better!

Sorry this is two days late! 5/10/2022 - Had 10 strong at The Garden. We pushed ourself today and had a little merlot spillage and rally @Fiona! Strong recovery my friend! Great job guys.

Come make your own luck tomorrow at The Patriot with a good ol’ fashioned strength session that may or may not be based around Friday the 13th! Bring your coupons and lucky socks! But be warned, the tunes might just rock your socks right off! “🇺🇸 0530 100 West Main Street, LaGrange. Meet at theContinue reading "PB Dinghy VQ – The Defender at The Patriot 5/13/22"

“Every morning we are born again. It’s what we do today that matters most” -Buddha Make today the day you visit the Abyss. Come out and face your triskaidekaphobia like the HIM that you know you are. Bring a coupon 0530 Long Run Park

The sky Q really set the morning up for success, perfect weather, perfect number of PAX, FNGs, and one extremely bright parking lot(seriously Flexseal, you need to request dimmer switches installed on those lights)… As the Pax rolled in, I heard some chatter about the new parking arrangement, based on the chatter it's a goodContinue reading "BB – 05.12.2022 – BO Goshen "

No coupons needed. We’ll be working the legs and running a bit as if we’re being chased by a guy in a hockey mask with a machete. SYITG

It's going to be a THRILLER tomorrow at Pleasantville for Friday the 13th. We will find out how scary this picturesque little town can be. Be prepared to embrace the darkness, run from your fears and push yourself to brink of exhaustion. Bring those coupons to chase off the demons and be ready to move.Continue reading "PB – Friday the 13th at Pleasantville w/ Edward Scissorhands 05-13-22"

https://c.tenor.com/fMX9Bbw_p_IAAAAM/facepalm-fail.gif Come out to the BEST Friday workout in all of F3 Nation, The Baptizer at The Garden. The hills will be alive with the sound of music and all of the appropriate or NSFW attempts at mumblechatter. No coupons needed. Lace up the running shoes and be ready to move. SYITG - Jewel

Weather forecast tomorrow at 5:30am: Cloudy with a chance of meatheads. Going to get reps with the weight. Special prizes for the shirt with the least amount of material. Must bring: jug of water, grunts ( lots of grunts), and last but not least your own weight (coupon). Cheers, -Slide Rule

This was my third Q in a row so, although the Q itself was impeccable as always, I am running out of steam a bit on WordPress stuff.  To summarize this morning (8 PAX total), Pelican and Meter Maid talked the whole time, Backflop and Brown Water quietly went about their business, WILDflower motivated by wordsContinue reading "Back Blast Wednesday 5/11/22 – The Foundry @ The County"

Y'all this Goshen thang is taking off like gasoline on fire. Sure to be, the last one day a week, join the movement in Goshen tomorrow and bring an FNG. This will be a full body burner, guaranteed to make you fill accomplished by 0615. Weather will be dialed in at a perfect 61 degrees!Continue reading "PreBlast – Thursday 5.12.2022 – BO – Goshen – St Johns"

Get out the The County tomorrow and #MTCGA with a heavy at The Foundry.  Bring a coupon, ruck, sandbag, curl bar, plate, card table, or whatever you prefer to lift up.  We will do a combination of coupon work and body weight exercises…NO RUNNING…it's a heavy.  Meet at The Foundry (playground) at 0530.  SYITG -Continue reading "PreBlast Wednesday 5/11/22 – The Foundry @ The County"

I'm not sure I can fully explain the workout in this back blast as it was difficult enough trying to get the 15 PAX in attendance to understand it.  However, I did hear someone say everything went "smooth" when we circled up at the end (yes, that someone was me).  The whole workout really hingedContinue reading "Back-Blast Tuesday 5/10/2022 – Planetarium @ The Boondocks"

You. Time. Work. There is a time for everything under the sun, or in our case, in the gloom. We rise early, not knowing all the challenges of the day before we face them, yet we rise. We band together in the dawn to welcome the sun, and we tell our minds to move ourContinue reading "Pre-Blast – Patriot @ the Range – 5:30"

The Boondocks is gonna be poppin' tomorrow. I am pretty pumped up about the workout I just thought of. It could go awesome like I envision it or it could go horribly wrong. Either way you prolly want to be there to find out. There will be lots of running and you need a coupon.Continue reading "Pre-Blast Tuesday 5/10/2022 – Planetarium @ The Boondocks"

It was a cool and calm morning at North Posh…perfect for an up tempo beatdown following the excesses of Derby weekend. Mumblechatter was limited overall but Meter Maid was pretty proud of himself for picking the Derby Trifecta (except he didn’t have the 80-1 winner). Anyway…the PAX in attendance were Viking, Mr. Roper, Backflop, Abacus,Continue reading "Back Blast Monday 5/9/2022 – The Silo @ North Posh"

We will be covering the campus tomorrow with coupon work cardio and a full body workout! Come get better on a beautiful Tuesday morning.

Join me at North Posh Monday morning. I can't wait to hear about how close you were to picking the Derby Superfecta. No coupons. We're gonna run a decent amount so lace 'em up and come ready to work off the weekend sins.

🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎The Nest tomorrow will be 🔥! Come out for @Meter Maid and my Derby co-Q. There will be sandbag horse races and other KY derby style events. Followed by great 2nd F activities including beverages with your F3 brothers. Bring a coupon and your favoriteContinue reading "PB – The Nest @ The County, 5/7/22 @ 0700"

Bring your favorite coupon. We will move around some, lift some, move some, lift some, etc. Unlike Jewel, we have a theme for tomorrow - hard work. Get up early, put in some work, and enjoy the rest of the day. SYITG!!

You're going to eat too much tomorrow. If you're like a lot of people in this city, you'll drink too much tomorrow too. So come out to the majestic Fog and earn that debauchery and gluttony the hard way. Bring a sandbag, there's coupons on site now thanks to the old site Q. We willContinue reading "Derby Day 5.7.22 @ The Majestic Fog"

Gentlemen. YHC has the Q tomorrow at the BO site at The Patriot 0700-0800 2nd F at Catletts after. This will be a bootcamp style workout with an emphasis on running. Bring your running shoes. Bring an FNG. NO COUPONS. This will be a novel workout inspired by the Run for the Roses. There willContinue reading "PB BO @The Patriot 7May2022"

It’s Oaks Day so we agreed it would be a good idea to give you guys an extra 30 to sleep in. 6AM START….bring your coupons and racing shoes for a continuation of derby week! - SYITG.

Nothing fancy, just a good old fashioned, "simple, but we don't get up for easy coupon style beatdown". I'll do my best to keep us dry, but I can't control nature, so no promises made, no promises broken. I heard if you run faster you stay dry, we may test that theory. If the FilliesContinue reading "PB – 05.06.2022 – The Chopper @ Vets"

I have to admit, I was a touch nervous about this one. The chatter indicated several FNGs and PAX were planning to attend...Cinco De Mayo, Thurby, Derby Week. Lots of reasons to make it fun and memorable. I hope we did that today! Also, thanks to Viking and Flexseal for having me out to lead.Continue reading "BB – 5/5/22 – Black Ops Goshen – Swag Q"