This was my third Q in a row so, although the Q itself was impeccable as always, I am running out of steam a bit on WordPress stuff.  To summarize this morning (8 PAX total), Pelican and Meter Maid talked the whole time, Backflop and Brown Water quietly went about their business, WILDflower motivated by wordsContinue reading "Back Blast Wednesday 5/11/22 – The Foundry @ The County"

Y'all this Goshen thang is taking off like gasoline on fire. Sure to be, the last one day a week, join the movement in Goshen tomorrow and bring an FNG. This will be a full body burner, guaranteed to make you fill accomplished by 0615. Weather will be dialed in at a perfect 61 degrees!Continue reading "PreBlast – Thursday 5.12.2022 – BO – Goshen – St Johns"

Get out the The County tomorrow and #MTCGA with a heavy at The Foundry.  Bring a coupon, ruck, sandbag, curl bar, plate, card table, or whatever you prefer to lift up.  We will do a combination of coupon work and body weight exercises…NO RUNNING…it's a heavy.  Meet at The Foundry (playground) at 0530.  SYITG -Continue reading "PreBlast Wednesday 5/11/22 – The Foundry @ The County"

I'm not sure I can fully explain the workout in this back blast as it was difficult enough trying to get the 15 PAX in attendance to understand it.  However, I did hear someone say everything went "smooth" when we circled up at the end (yes, that someone was me).  The whole workout really hingedContinue reading "Back-Blast Tuesday 5/10/2022 – Planetarium @ The Boondocks"

You. Time. Work. There is a time for everything under the sun, or in our case, in the gloom. We rise early, not knowing all the challenges of the day before we face them, yet we rise. We band together in the dawn to welcome the sun, and we tell our minds to move ourContinue reading "Pre-Blast – Patriot @ the Range – 5:30"

The Boondocks is gonna be poppin' tomorrow. I am pretty pumped up about the workout I just thought of. It could go awesome like I envision it or it could go horribly wrong. Either way you prolly want to be there to find out. There will be lots of running and you need a coupon.Continue reading "Pre-Blast Tuesday 5/10/2022 – Planetarium @ The Boondocks"

It was a cool and calm morning at North Posh…perfect for an up tempo beatdown following the excesses of Derby weekend. Mumblechatter was limited overall but Meter Maid was pretty proud of himself for picking the Derby Trifecta (except he didn’t have the 80-1 winner). Anyway…the PAX in attendance were Viking, Mr. Roper, Backflop, Abacus,Continue reading "Back Blast Monday 5/9/2022 – The Silo @ North Posh"

We will be covering the campus tomorrow with coupon work cardio and a full body workout! Come get better on a beautiful Tuesday morning.

Join me at North Posh Monday morning. I can't wait to hear about how close you were to picking the Derby Superfecta. No coupons. We're gonna run a decent amount so lace 'em up and come ready to work off the weekend sins.

🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎 🐎The Nest tomorrow will be 🔥! Come out for @Meter Maid and my Derby co-Q. There will be sandbag horse races and other KY derby style events. Followed by great 2nd F activities including beverages with your F3 brothers. Bring a coupon and your favoriteContinue reading "PB – The Nest @ The County, 5/7/22 @ 0700"

Bring your favorite coupon. We will move around some, lift some, move some, lift some, etc. Unlike Jewel, we have a theme for tomorrow - hard work. Get up early, put in some work, and enjoy the rest of the day. SYITG!!

You're going to eat too much tomorrow. If you're like a lot of people in this city, you'll drink too much tomorrow too. So come out to the majestic Fog and earn that debauchery and gluttony the hard way. Bring a sandbag, there's coupons on site now thanks to the old site Q. We willContinue reading "Derby Day 5.7.22 @ The Majestic Fog"

Gentlemen. YHC has the Q tomorrow at the BO site at The Patriot 0700-0800 2nd F at Catletts after. This will be a bootcamp style workout with an emphasis on running. Bring your running shoes. Bring an FNG. NO COUPONS. This will be a novel workout inspired by the Run for the Roses. There willContinue reading "PB BO @The Patriot 7May2022"

It’s Oaks Day so we agreed it would be a good idea to give you guys an extra 30 to sleep in. 6AM START….bring your coupons and racing shoes for a continuation of derby week! - SYITG.

Nothing fancy, just a good old fashioned, "simple, but we don't get up for easy coupon style beatdown". I'll do my best to keep us dry, but I can't control nature, so no promises made, no promises broken. I heard if you run faster you stay dry, we may test that theory. If the FilliesContinue reading "PB – 05.06.2022 – The Chopper @ Vets"

I have to admit, I was a touch nervous about this one. The chatter indicated several FNGs and PAX were planning to attend...Cinco De Mayo, Thurby, Derby Week. Lots of reasons to make it fun and memorable. I hope we did that today! Also, thanks to Viking and Flexseal for having me out to lead.Continue reading "BB – 5/5/22 – Black Ops Goshen – Swag Q"

Weather - High 50's low 60's. With a pretty cool shelf cloud just hanging out. PAX: Dauber, Brown Water, Backflop, Single Source, Bulletin, and me. COP: Started with some SSH just to get the engine going, then a mosey back to the concession stand. Once there, we did some Abe Vigodas, Downward Dog, Kendra Newmans,Continue reading "Backblast – 05.05.2022 – Moonshiner @ The Boondocks – Captain Crunchberry Q"

Cinco de Mayo, according to Wikipedia, is more popular in the US than Mexico because 'advertising campaigns by beer, wine and tequila companies' now help it 'generate beer sales on par with the Super Bowl'. This popularity of indulging in spirits lines up nicely with what the next few days will bring. The drinks willContinue reading "PB – 5/5/22 – Black Ops Goshen – Swag Q"

16 HIMs worked hard to reach Jedi status and not succumb to the Dark Side. All I know about Jedi training can be summed in the five minutes or so of film from the Empire Strikes Back. Seemed easy, you lift heavy things, run around a bit, and stay away from the Dark Side. GettingContinue reading "BB-May 4th 2022-The Range @ The Patriot"

Cinco de mayo at the County will be a full body Honey Do list. Plan for coupon work and running. It'll be a blast! MTCGA! SYITG!

Tomorrow at The Boondocks you can expect a full body workout. You can move at your own pace, push yourself as hard and far as you like. No coupons needed.

Tomorrow we are going to celebrate the most influential movie series in my life. Come out with coupons, gloves, and running shoes to see if you have what it takes to train like a Jedi. Far as I can tell you just need to lift heavy things, run, and not get swayed by the DarkContinue reading "PB-May the 4th-The Range @ The Patriot"

Come for a traditional heavy that is Derby themed. Never too early to start promoting Derby. Bring a coupon and a your horse pick for Saturday. Backflop - Q

It's been a long time since I have Q'd outside of the Bay area. Already starting to get the jitters or is that because Jitterbug will be at Posh in the morning? Either way cloudy and 55° is pristine weather for a beatdown. Even though I really want to tryout my new coupon, we willContinue reading "MAY THE 4TH 2022 Pre-Blast The Bridge @Poshland – Slide Rule Q"