Beautiful morning in La Grange with 11 HIMS in and around our historic downtown. Appreciated Jimmy Neutron coming out who was the one that got me out to F3 in the first place when he usually posts at the Garden. Been a tremendous growing experience since joining F3 as an FNG on April 6th havingContinue reading "BB: The Range @ The Patriot – Furdays Q"

Come out to the Foundry tomorrow for the heavy. We won't move much but we will still get our heart rates up as we rotate thru a series of dymanic exercises. Meet at the playground. No coupons needed as Meter Maid and I will provide all the toys. SYITG - Brown Water

Join us for a Dora style workout with a theme of "Virtuous Friendships." A good friend of mine put me on to this term a few years back and it has really stuck with me on ways to be an impactful friend, brother, leader, etc. Bring a coupon, an FNG and let's get after it.Continue reading "PB – The Range at The Patriot– Furdays Q"

Get out to the Loco tomorrow morning for a full body work out. Grab your coupon and running shoes and he sure to bring a can do attitude. See you in the Gloom Gents!

YHC has Q tomorrow morning for The Planetarium at The Boondocks! This will be my last post as Site Q before handing over duties to Virginia Slims. Bring your F3 issued coupon and a can do attitude. SYITG!

Not sure where at in Goshen I’m supposed to go tomorrow but I’ll find it. Bring your coupons…if you see me looking lost direct me to the right place please. Pelican

Army Cpl. Gary B. Coleman - remember that name. We will be memorializing him specifically tomorrow during our WO. It will be a tough one I can promise you that. Bring a coupon and a grateful attitude for your freedom. What an amazing and freeing opportunity we all have to work out in the morningContinue reading "PB – Minuteman @ The Patriot, 5/30/22 @ 0700"

It was a beautiful cool morning at the Patriot today, we gathered in 11 HIMs, did a warmup around the block (with some monkey-humpers facing the corner of traffic). We then traversed over to the CityPlace square where I had a tabata workout setup. Here were the stations and the parameters: 60 secs work /Continue reading "BB: B.O.@ the Patriot – 5.28.22 – Mannequin Q."

I’m cooking up something real nice Clark. We will tour the County and stop occasionally to take in all of it’s glory (aka exercise). Bring a coupon, an FNG, and a 2.0. Let’s get this party started. #MTCGA - Backflop Q

Harey Carry took us to new areas of Pleasantville today that were unexplored! He pushed the group and started our weekend right! Great Q Harey Carry!

Men gathered at 0530 (with a few stragglers), disclaimer was given, and we wasted no time and got to work. What better way to start the weekend than a WO at the Patriot. 🇺🇸 Attendance Report: Boss Hog (R), Furdays, Kitty Litter, Colonel Klink, Mannequin, Holly Roller (R), Yankovic (R), Ruby (R), Layover, Single Source,Continue reading "BB- Patty Q – Defender at the Patriot 5/27/22"

We had to start the weekend out right as I promised one day abs in preparation for the official unofficial start to summer as well pay some tribute to our veterans. Thang 1: mosey to the GI JOE POST 244 American Legion in Jeffersontown. Aprox. 1.5 miles Vets. Thang 2: core, 50 big boys followedContinue reading "BB – TONY MALITO Q @ THE CHOPPER 5/27/22"

It’s gonna be a wild ride at Pleasantville tomorrow! Harry Carey said leave the coupons at home and come ready to move and move a lot. Come and get better and bring a friend!

Alright losers! This is your final chance to get right before the unofficial start to summer. Your boy will be serving up a true dose of core work sprinkled with a nice dose of mosey. Come on out, show some love to the Vets crew as we try to start the weekend on the rightContinue reading "TONY MALITO Q @ THE CHOPPER"

Leading up to this workout, it was a coin toss. Weather reports were forecasting rain. It's a new AO, with a lot of relatively new PAX. To my knowledge, there hadn't been a rain day out there yet. I could be wrong. I had 2 different weinkes planned out, one for rain, and one forContinue reading "Backblast – BO @ Goshen – 5.26.2022 – Captain Crunchberry Q"

Look at me with the same day Backblast. Always worth the lost 10 minutes of Sleep to visit the HIM at the Patriot PAX- Yankovic (R), Swag, Rip Van Winkle, Snaggletooth, Focker, For Days, Layover, Sequel, Colonel Klink, Jitterbug (QIC) Mosey (thru the Sprinklers, MY BAD!) to the City Center Court Yard for COP.....SSH, GrassGrabbers,Continue reading "BackBlast The Range at The Patriot 5/25/22"

Gonna be a wet one tomorrow. Park at the Portico around back between the schools. 5:30 am is the start time. We will be doing some Tabata time With Coupons. Hope to see you there. Cheers! -Slide Rule

Forecast for tomorrow is screaming… GET UP and SHOW UP ITG. Comfortable 69 degrees with the possibility of rain so plan for best case (no rain), modify as needed. Aye!  Bring a coupon and a towel for the ride home. STYIG!

Tomorrow at the Goshen BO I will come prepared for both the PAX that don't mind getting wet, and the ones who melt. A flip of the coin might be the tie breaker as to which weinke we use. We will hit all major muscle groups. Bring your coupon (a few are on site) andContinue reading "PreBlast – BO @ Goshen – 5.26.2022 – Captain Crunchberry Q"

https://c.tenor.com/wYaAw3v5zN0AAAAC/tiziano-ferro-rain.gif So what if it rains tomorrow. Life isn't always sunshine and rainbows. I promise the rain will be the last thing on your mind. Come to The O(riginal). Running shoes a must... may want gloves for your dainty little hands. No coupon needed for admittance. SYITG - Jewel

Come prepared to get wet! Wear normal shoes that you don’t mind getting wet. No sandals or flip flops. SYITG

Privileged to lead the HIM at The Patriot Wednesday morning. Might get a little rain....if so we will get a little wet. No bother I will keep us moving and hit a little bit of everything. No Coupons needed, gloves optional but your hands will be touch the ground. SYITG Jitterbug

Rain might join us tomorrow at The Foundry but that is ok, somebody says that you only get wet once, right? Bring a coupon of your preference and you can leave your running shoes at home, just bring ones that you feel comfortable moving a little bit with. Hope to see you tomorrow, coupons willContinue reading "PB The Foundry @ The County 5.25.22 – Wide Right Q"

Looking forward to making my first appearance out to Goshen and meeting some of the newer PAX and some OGs. Coupons and gloves will be needed. For those looking forward to Iron Pax, this one will be good practice! Don't shy away from the challenge. Modify as necessary. Your brothers will also be there toContinue reading "PB 5-24-2022 BO – Goshen"

The weather looks great for tomorrow at the County. Bring your coupon and running shoes as we will be using both. Bring a friend as well. SYITG - Brown Water

If youre reading this you have 30 min to get to the Patriot. All the stuff in your trunk will be used. See you soon. Pup out!