Pre-blast: 3/25/22 – The Chopper @ Vets

It’s been weeks since my last Q and months since the last time I Q’d @ Vets. Looking forward to finally being back leading a workout under the flags @ Veterans Memorial! Tomorrow’s workout will include some Vets staples along with some exercises that break the Vets’ unwritten rules. We’ll get a little cardio inContinue reading "Pre-blast: 3/25/22 – The Chopper @ Vets"

3.24.22 Pre Blast: Moonshiner @ The Boondocks – Swag Q

It's fitting that tomorrow at the Moonshiner we will remember that on March 24, 1973 Pink Floyd released one of the most successful albums of all time, Dark Side of the Moon. Bring your coupon for a workout that will take us from dark to light and back again with a little some running inContinue reading "3.24.22 Pre Blast: Moonshiner @ The Boondocks – Swag Q"

3.22.22 Pre Blast: The Tank @ Vets – BigBird Q

I’m every job that must be done there is an element of fun. Just like Mary Poppins coming in with the East wind, your Bird will be swooping in to give you a spoonful of a beatdown that will be the medicine to help you be better equipped to take on your hump day. NoContinue reading "3.22.22 Pre Blast: The Tank @ Vets – BigBird Q"

PB-03.23.22-The Bridge @ Poshland-Kitty Litter Q

I'm looking forward to my first Q at Posh! Years ago, and soon after they finished installing this WO's namesake, "The Bridge", me and my M would squeeze around the temporary fencing in front of the bridge to explore the "new" Parklands section yet to be opened. Loved it then and love it now. It'sContinue reading "PB-03.23.22-The Bridge @ Poshland-Kitty Litter Q"

The Minutemen at the Patriot – 3/21/22 – Meter Maid Q

I was happy to be Qing the fastest growing and AO of the year. If you haven’t come out, make sure to check it out. It was 44 degrees for the start. YHC did a disclaimer but forgot to ask if we had any FNGs. There weee 13 pax including an FNG this morning: RipContinue reading "The Minutemen at the Patriot – 3/21/22 – Meter Maid Q"

Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q.

PAX: Huggies (Q), Methane (R), Double Down (R) Little Jerry (R), Nino, PK, Kitty Litter, Nice n Slow, Jewel, Stick Up, Fertile Myrtle Run to the fountain for COP: 20 SSH, Toy soldiers, imperial walkers IC. Plank stretches, Kendra Newmans Native American Run back to start Carry coupons to side parking lot The Thang: suicideContinue reading "Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q."

3.20.22: The Motivator @ The Abyss – BigBird Q

Usually making a left hand turn is synonymous with something bad or having made a turn for the worse. Tomorrow ITG left hand turns will be a good thing as the hard work we produce will prepare us to dominate our Monday, setting the tone for the rest of the week. So get up, turnContinue reading "3.20.22: The Motivator @ The Abyss – BigBird Q"

3.18.22 Back Blast: The Baptizer @ El Jardín

This was my first time getting the nod at Friday’s Baptizer workout. The Garden Goons know how to bring it so I wanted to make sure I put together a wienke stiff enough to meet their expectations. This would also be the day after St. Patty’s day and round 1 of the NCAA Tourney soContinue reading "3.18.22 Back Blast: The Baptizer @ El Jardín"

Back-Blast Saturday 03-19-2022 – The Ruiner @ The O

It was a therapeutic morning at The O. 7 PAX total somehow killed the entire workout while complaining most of the time. PAX - Vincent (R), Russdiculous, Harry Caray, Big Bird, Handbook, Tron, Dauber (Q). Russ and I got out some of our frustration about the Cats and the UofL fans were moderately compassionate (let’sContinue reading "Back-Blast Saturday 03-19-2022 – The Ruiner @ The O"

Preblast – Jolly Rancher Q – The Nest @ The County – 03/19/2022

I'm pretty vocal about the fact that The Nest has been and is still my favorite workout of the week. Looking forward to another good one tomorrow. Weather looks a bit iffy on the rain chances, but you only get wet once. No coupons required, but you'll need running shoes. Let's get busy. Jolly RancherContinue reading "Preblast – Jolly Rancher Q – The Nest @ The County – 03/19/2022"

Back Blast – The Defender at The Patriot – 03/18/2022

I sent a note to the Site Qs at The Patriot yesterday because I realized my Q that I had scheduled there at some point during Iron Horse Challenge must have gotten mixed up in the calendar debacle. So, I was without a Q. Which would have been the only AO that I haven't Q'dContinue reading "Back Blast – The Defender at The Patriot – 03/18/2022"

3-18-2022 PB Wisteria @ Pleasantville – Flexseal Q – 1-YR Post-a-versary

I’m heading to Q tomorrow where F3 started for me! The plan is to let you see as much of Pleasantville as we can and experience how many ways she can torture you! If you have never made the trip or need to punch your IHC card it will be the perfect time! Grab theContinue reading "3-18-2022 PB Wisteria @ Pleasantville – Flexseal Q – 1-YR Post-a-versary"

Back Blast – 4th Annual Celebration Day – The Loco at The County – 03/15/2022

Over the past four years, the days leading up to March 15 is always tough. But, I'm thankful that I've never had to start this day alone over those four years. Why, you ask? Well, keep reading. Instead of starting it alone, I am a recipient to the encouragement, support and love of the PAXContinue reading "Back Blast – 4th Annual Celebration Day – The Loco at The County – 03/15/2022"

3.18.22 Pre Blast: The Baptizer @ The Garden – BigBird Q

1,609 meters…1,760 yards…5,280 feet…No matter how you spin it, it’s all equivalent to a mile. You might run it in 6:30 or 8:20 or 10:45. But on this day it will take us a lot longer than that. This will be the longest mile you will have run and at 0615 the Grim Reaper willContinue reading "3.18.22 Pre Blast: The Baptizer @ The Garden – BigBird Q"