PAX: Star Child (Q), PK, Ice Man (respect), Nino, Methane, Swifty, Glaucoma, Kilo, Mr. Hat. As the Q for the best Black Ops in F3 Louisville history, I feel it is vital that I stay impartial, and not exaggerate the occurrences of this morning. To premise, Double Down had an idea a while back ofContinueContinue reading “The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration”
Category Archives: #Parklands
2/2 Backblast – Ruck at The Posh #Fog
Q: Steamer & Tool Time. Steamer, Tool Time, Wingnut, Little Jerry and Double Down rucked the Posh to see if they could find the Groundhog. The day before, Steamer and Tool Time scope the route on their mountain bikes and Steamer was in his house slippers!! Well done, Steamer. The start for 5am was delayedContinueContinue reading “2/2 Backblast – Ruck at The Posh #Fog”
BackBlast #FogPreRuck Abacus Q – “Do I need a headlamp”
Winter is drawing to a close in six more weeks, thank you punxsutawney phil, and Storm Trooper came ready with winter gear…gloves and headlamp. Disappointment rang out when YHC announced headlamps were not necessary for the beatdown. As the PAX strolled to the starting spot, questions rang out were you doing Side Straddle Hops? Yes, IContinueContinue reading “BackBlast #FogPreRuck Abacus Q – “Do I need a headlamp””
BlackOps #Fog Pre-ruck!!! This might be stupid…ABACUS Q Parklands 0600 to 0650
This really may be stupid, but the brave HIM’s that show up won’t be let down. Tomorrow we ruck train GoRuck style. Get your butt to the Gloom early for a Ruck Training BEAT DOWN! You can brag about how awesome you are at coffeeteria!
PreBlast 1/29/2018: #incubator Random Music? Yes Please.
I need some revenge on the disaster that was my last “music” Q. I am going to go ahead and apologize if you are offended or “sensitive” to Country, west coast Rap, 80’s Pop, reggae, hip hop, christian, 50’s Rock, latin, new age, jazz, blues, 90’s grunge, indie rock, new wave, techno, bop, Christmas rockContinueContinue reading “PreBlast 1/29/2018: #incubator Random Music? Yes Please.”
The Bridge BB… running, hammerheads, and benchworms???
Dear Secret Public Diary: Today started off a little rocky as I almost ran over Methane when I was backing out of my driveway. That got my adrenaline running quickly so I was ready to Q. We went to pick up Bobross, and as usual, he came walking out of his garage holding a ceramicContinueContinue reading “The Bridge BB… running, hammerheads, and benchworms???”
Star Child Q at the Bridge
Join me at the #TheBridge for a good ole Star Child beat down tomorrow morning. Also, someone order me this bobble head doll.
1/22 Steemer VQ at the Poshlands Backblast
With all the crazy, cold, wet & challenging weather the Louisville area has incurred recently, the 16 PAX who braved the Balmy 50+ degree weather this am at poshland’s & put forth a MAN like effort!! The PAX( Nugget, Glaucoma, Kilo, Dutch Oven, Glen Ross, Bob Ross, Iceman, Gypsy, Tool Time, Rhythm, Methane, Double Down,ContinueContinue reading “1/22 Steemer VQ at the Poshlands Backblast”
1/22 Steemer VQ will take advantage of Spring Like Weather
Hey Pax’s, Mother Nature is giving us a Spring Like opportunity to get better & Stronger. No Rain in sight and 50+ degree at game time, so bring Your Gloves & any Coupon’s you have as we partner up to drag some weight around the Egglawn…..SYITG
Preblast 1/20/18 #thePoshlands #theFog #PartnerUp #introducingF69 StormTroopers VQ @0700
Where: The Posh When: 1/20/18 0700-0800 What: Partener style workout…hopefully we have an even number, if not, sorry to the odd man out. With the projected weather, its going to be hard to figure out if we are in Louisville or in the tropics. Don’t be scared, it wont hurt too much.
1/17 Bridge Backblast – Craps it’s Cold #getbetter #morethanaworkout cc @ptthorne @SammyBoilermakr @darkhelmetF3
QIC: Captain Insane-o (YHC and Croupier) Pax (14): Zartan, Methane (out of Site Q obligation only?), Dodododo (perhaps now to be called Feet, as in, “Nice hands, Feet.”), Boozer, Red Roof, Star Child, Bob Ross, OJ, Wham!, Vincent (respect), Nugget, Double Down (respect), Little Jerry (respect), Captain Insane-o No one ever forgets the first time theyContinueContinue reading “1/17 Bridge Backblast – Craps it’s Cold #getbetter #morethanaworkout cc @ptthorne @SammyBoilermakr @darkhelmetF3”
Craps it’s cold
14 HIMs came out to #thebridge to shoot some dice and make each other better at the Parklands. With CI at the Q, nothing can go wrong.
1/17 Bridge Preblast: CI Always Brings Gifts #getbetter
Last time I Q’d at the Posh, I brought a rig full of coupons (hand stenciled by the Ensigns). Most of the Pax out there weren’t familiar with these versatile tools, but they learned quickly. And they were appreciative. I realized last week, though, that I’d set a precedent. I guess I need to bringContinueContinue reading “1/17 Bridge Preblast: CI Always Brings Gifts #getbetter”
#PreBlast 1/13/18 #theFOG @Poshlands PK’s VQ #meltingsnowman #gettingthinner #bustingthatgut 0700
I can’t promise a warm sunny morning, however I can promise a good workout where we all can get better. And at least 1 big warm hug. #GETBETTER #F3MATTERS
BackBlast @Poshland 2nd F
6 HIMs joined for 2nd F @panera in Middletown to warm-up and enjoy some 2nd F Little Smoky Methane Little Jerry Double Down Abacus Glacu (met for 2nd F) Good times were had by all! Once we regained feeling in our feet and hands we moseyed out to the world to #makeadifference #F3matters #getbetter
#preblast blackops Poshland 1/6/18 #Running 0600
Meet Abacus and Little Jerry for a warm-up before the Gypsy beat down during #theFog. We will run 5 to 6 miles on pavement. Come out and #getbetter
Parklands Picnic
Well the temperature wasn’t double digits, but the Pax was. 10 HIMs came to the Picnic in the Park and enjoyed popsicles, ice cream and sno-cones. #thebridge #getbetter
Picnic in the Park
Temperatures in the morning will be 11°! With this heat wave coming through, Methane would like to invite everyone to the Parklands for a Picnic! We’ll have games, and adventures and lots of prizes! See you at 5:30am! (*prizes may or may not be available)
2018 #IRONHORSE CHALLENGE
THE 2018 IRONHORSE CHALLENGE GOAL: The IRONHORSE CHALLENGE is designed to reinvigorate male community leadership this winter at #F3LOUISVILLE, while strengthening all 3 Fs, and help the PAX make an impact on Louisville. DURATION: 1/1/18 thru 3/31/18. REWARD: For successfully completing the 2018 IRONHORSE CHALLENGE, you will receive an awesome IRONHORSE CHALLENGE 2”x 3” Velcro patch. You will alsoContinueContinue reading “2018 #IRONHORSE CHALLENGE”
12/30 DD #theFog Backblast @F3ThePoshlands
Q: Double Down PAX (7): Little Jerry (respect), Forced Close, Abacus, Gypsy, Methane, Bob Ross, Double Down (respect) Conditions: 27*, 75% humidity, Wind NW 12mph so felt like 17*; Poshland heaters made for ideal conditions Mosey around the parking lot to get the blood moving COP 30 SSHs, 20 Imperial Walkers, 20 merkins, arm circles,ContinueContinue reading “12/30 DD #theFog Backblast @F3ThePoshlands”
PreBlast at the Poshlands: Auld Lang Syne – #FinishYearStrong #GetBetter
What does Auld Lang Syne mean anyway? Come find out as we bid farewell to 2017 and have one final beatdown of the year. Double Down will have the heated pavement working at the Poshlands as the grounds crew is installing an underground heating system. #noexcuses #finishyearstrong
Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced.
10 pax got better in the rain and #thefog this morning. Q: Swifty (hate) Pax: Little Jerry (respect), Double Down (respect), Storm Trooper, Kilo, Abacus, Ralphie (FNG), Steemer (respect), PK, De la Boya (hate) (MOSEY) COP: Abe Vigoda (IC x20) Cherry Pickers/Grass Grabbers (IC x20) Imperial Walkers (IC x20) Chilly Jacks (IC x15) Crab CakesContinueContinue reading “Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced.”
Preblast – Swifty Q – 12/23/17 – Poshlands – Singing in the Rain – #TheFog
HIMS, Bring your parasols and join me for a little singing in the rain tomorrow at 0700. Tap dancing optional. – Swifty
Preblast #incubator 12/25 Abacus Q #Getbetter
That’s right a Christmas Q! Who – All PAX Where – Poshlands Why – Santa shows up a day early at my house so why not get up early and #getbetter When – 0530-0615 More to follow!
BackBlast #theFOG #thePoshlands #NoRunningAllowed
YHC arrived early for the pre-beatdown #Ruck. Like a magician, Glauc appeared out of the darkness and mumbled something about Peter Peckers or Packers or something. YHC just nodded in agreement; it was early. While awaiting the Ruck Q, Kilo, Glauc demonstrated the Peter Pecker exercise. YHC modest eyes burst from his head in fearContinueContinue reading “BackBlast #theFOG #thePoshlands #NoRunningAllowed”
Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!
Right about now you may be wondering, “Abacus, you can’t be serious, right”? Or maybe something like “But Abacus, you love running and think all PAX should run more.” I know, I know, running is fun…but not everyone loves to run…so Saturday no running. Fear not HIMs, we’re not hanging out around the flags forContinueContinue reading “Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!”
The Roof is on Fire!!
20 PAX including @F3Toledo guests Mater & Mickey warmed up quickly with Red Roof’s Fire Q this morning at The Bridge. @F3Louisville @F3Parklands #morethanaworkout
Incubator Pre Blast
Come one, come all. To a beat down at the Poshlands, by YHC. ⭐️👶
backblast posh 12/6: #27feelslike60 #itwashuuuugggeee
I had a feeling when I rolled up @ 5:20 and saw the traffic accumulating in the gloom the turnout was going to be nice. It was… When I saw red roof and his posse, I knew they had one thing on their mind.. The ghost flag. It’s OK ghostie buddy, you will be backContinueContinue reading “backblast posh 12/6: #27feelslike60 #itwashuuuugggeee”
preblast 12/6 Poshlands #yesIamserious
12/6/17 – You might be saying this about midway through.. Yes, is the answer. A complete meltdown with plenty of 1:4 ratio shennigans. 5:30 am sharp. (We will warm up quick, trust me)
F3 Louisville 