Category Archives: #TheO

Wanted: Ghost Q to show up…

Well, that was interesting.  YHC rolled up to the O to welcome an FNG who didn’t show up.  You know who else didn’t show up?  THE GHOST Q!  Someone posted “Ghost Q” on the calendar, but didn’t remember to maybe MARK IT DOWN on their own calendar!  So, as a Posh, who didn’t post withContinueContinue reading “Wanted: Ghost Q to show up…”

Burpee Beatdown #Ruiner

Q: Seabass Pax: Mayberry, Gillespie, Vincent, Bean Counter, Diablo, Cardinal, Wham!, Captain Insano, Nugget, Zartan, Face, red Roof, Cutlass, OJ, Seabass It all started with a 13 year old telling us he wasn’t a professional. Yeah, No SH&T. What we didn’t know is that we were about to be crushed by his Weinke on thisContinueContinue reading “Burpee Beatdown #Ruiner”

2018 #IRONHORSE CHALLENGE

THE 2018 IRONHORSE CHALLENGE GOAL:   The IRONHORSE CHALLENGE is designed to reinvigorate male community leadership this winter at #F3LOUISVILLE, while strengthening all 3 Fs, and help the PAX make an impact on Louisville.  DURATION:  1/1/18 thru 3/31/18.  REWARD:   For successfully completing the 2018 IRONHORSE CHALLENGE, you will receive an awesome IRONHORSE CHALLENGE 2”x 3” Velcro patch.  You will alsoContinueContinue reading “2018 #IRONHORSE CHALLENGE”

12/26/2017 #bagofwrenches – Fat Santa Backblast

Q – Mayberry PAX (8) – Vincent (Respect), Fall Guy (Double Respect), Bean Counter, Pope, Red Roof, Nugget, Scratch, and Mayberry Weather – 18 degrees  | Ground Hard / Frozen After a weekend of eating bad and laying around, the PAX needed to work off some of that holiday weight.  That coupled with the frigidContinueContinue reading “12/26/2017 #bagofwrenches – Fat Santa Backblast”

Ruiner at the O: Losing the Bet

QIC: Nugget Pax: Loco, Bean Counter, Scratch, Mayberry, Vincent (respect), Cutlass, Gillespie, Nugget Attire For Zoo: Black F3 shirt over black compression, Star Studded Tights, Capri Length, but as always, the shorts over top. Bright Yellow New Balance for the puddle jumping. As I drove to the Gloom, I received a call from Red RoofContinueContinue reading “Ruiner at the O: Losing the Bet”

12/19/17 #BagofWrenches BackBlast: Wham! and Julie Andrews Combine Forces

QIC:  Wham! 22 PAX (2 FNGs): Scratch; Storm Trooper; Little Jerry; O.J.; Red Roof; Buschhhhhhh; Digiorno; Zima (FNG-Trevor Cravens); Vincent (Respect); Tron; Cutlass; Loco; Gillespie; Fall Guy (Double Respect); Sandstorm Theme [pronounced: Dododdodidididdododo in techno pitch] (FNG-Phil Aldridge); Ex-Lax; Goodman; Trump; Double Down (Respect); Captain Insane-O; Pope; Wham! Time:  5:30 am Weather: Dry and aContinueContinue reading “12/19/17 #BagofWrenches BackBlast: Wham! and Julie Andrews Combine Forces”

Bag of wrenches: 700 club

Q Nugget Pax Trump, abacus, Diablo, Amelia, Dot, red snapper, pope, red, Little Jerry, cardinal, OJ, Vincent, Loco, tron, scratch, bean cointe4, exlax, Goodman, wham, Double Down, nugget The Pax was tricked into thinking it was warm by the temperature gauge in their cars. When the wind picked up, it was Damn cold.  Face joined YHCContinueContinue reading “Bag of wrenches: 700 club”

YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI

Q: Dark Helmet (DR, KD F3Nation Royalty on a mission to GROW) Pax (50, 2 FNGs, or was it 75?): Captain Insane-o (YHC), Face, Wedding Singer, Double Down (respect), Red Roof, HazMat, Glaucoma, Digiorno, Swifty, Waterboy, Bumblebee (respect), Kilo, Tron, Choir Boi (FNG), Mr. Hat, Gillespie, Hobbs, Kidnapper Van, Macafee, Preemie (FNG), Abacus, Situation, OldContinueContinue reading “YOU SHOULD READ: 12/9 Q/Lead/Convergence Backblast from @F3Louisville @darkhelmetF3 #getbetter #ISI”

The O BACKBLAST 12/5 Loco, trying to stay dry

Bishop: I was hoping to squeeze in nine holes before this rain starts. Bushwood Member: You better come in until this blows over… Bishop: So what do you think? Carl: I’d keep playing. I don’t think the heavy stuff will come down for a while. Bishop: You’re right. Anyway, the good Lord would never disruptContinueContinue reading “The O BACKBLAST 12/5 Loco, trying to stay dry”

Updated with Gear Notes: 12/5 Ruck Backblast @OF3Louisville #getbetter #ruckyes

3 brave (*dumb) Pax: Diablo, Wham!, and Captain Insaneo (YHC) went for a ruck this am at the O at Seneca Park. It was raining. Steadily raining. It was 0445. Luckily it was 56*. Gear: rucks, Wham! and YHC had on jackets (maybe we Donald Ducked it. Maybe we didn’t. You weren’t there). Diablo evaporatesContinueContinue reading “Updated with Gear Notes: 12/5 Ruck Backblast @OF3Louisville #getbetter #ruckyes”

12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter

Well, hello there!  The Hard Commits (HCs) are coming in fast and furious; at such a pace that spots are filling up fast!  Actually, there are no spots; this is F3 and open to all men, free and outdoors.  We’ll take everyone.  We want you to come.  So what’s stopping you from HC’ing? Is itContinueContinue reading “12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter”

Sorry Not Sorry #Ruiner Backblast 12/2/17 Z and CI Split the Q #getbetter

Q: Zartan & Captain Insane-o (YHC) Pax (14, 1 FNG): Vincent (respect), Zartan, Mayberry, Wham!, Tron, Face, Red Roof, Situation, Old Bay, OJ, Gillespie, Trump, CI, Boozer (FNG) Conditions: 38*, 86% Humidity, but relatively dry on the ground. Slight breeze, but otherwise nice. Gear (for Zoolander): CI-Uber-tight Smedium F3 Mudgear Shirt, arm sleeves, shorts, lady’sContinueContinue reading “Sorry Not Sorry #Ruiner Backblast 12/2/17 Z and CI Split the Q #getbetter”

Temple of Gloom: Is this heaven?

Q: Nugget Pax: Gillespie, Amelia(FNG), Kilo, Starchild, Trump, PK, Stormtrooper, OJ, Vincent (respect), Red Roof, Abacus, Loco, Diablo, Pope 15 Pax gathered for what was another one of YHCs beatdowns. I was rolling into the gloom when I saw a bright light. It was a softball field lit up like Christmas. Well, it was timeContinueContinue reading “Temple of Gloom: Is this heaven?”

BACKBLAST: Crazy 8’s #RUINER at the O – 11/18/17

QIC:  Red Roof & Mayberry (Tag team back again, check it, direct it, let’s begin…) PAX:  (15) Sully, Pope, Backdraft, Scratch, Mayberry, Mittens, Vincent, Red Roof, Bean Counter, Glenn Ross, Watergate (FNG – Double Respect), Cardinal, Wham!, Loco, Gillispie The theme of the day was the #8.  This was fitting because it was “leg day”ContinueContinue reading “BACKBLAST: Crazy 8’s #RUINER at the O – 11/18/17”

Meet @DarkHelmetF3 (Your 12/9/17 Q/Lead School QIC): Either a Good Example or a Hideous Warning #knowingishalfthebattle #getbetter

https://www.youtube.com/watch?v=t5EU3I_jVrQ Pretty sure our guy has blonde hair, but this is what we hear he’s like in real life…

BackBlast #BagofWrenches #theO #It’sOnly1Minute

18 PAX arrived to find a rain soaked gloom at #theO! Q took it easy and kept everyone dry on the tennis courts! Q – Abacus, Red Roof, Gillespi, Pope, Little Jerry (Respect), Double Down (Respect), OJ, Loco, Bean Counter, STarChild, Sully, Kilo, Chappo (FNG), Scratch, Butcher, Poodle (FNG), Diablo, and Vincent (Respect) We beganContinueContinue reading “BackBlast #BagofWrenches #theO #It’sOnly1Minute”

PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches

  Every 60 seconds these things happen: 5 Earthquakes Lighting Strikes the earth 360 times 250 babies are born 55,000 barrels of oil used 31,600 gallons of water flow of Niagara Falls A Hummingbird will flap its wings 4,000 US national debt increases $3 million (thanks @Trump) 4,500 McDonalds hamburgers will be eaten All theContinueContinue reading “PreBLAST at The O – 11/16 #It’sonly1minute #GETBETTER #BagofWrenches”

12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter

Attention Louisville and surrounding region Pax.  @F3Louisville will be graced by Sir Lord Dark Helmet on December 9, 2017 where he will conduct Q School and Lead School. @F3Toledo just did this, and the reviews were “Trumpian”. In these classes, Dark Helmet will hone our Q skillz, improve our cadence counting, teach us some newContinueContinue reading “12/9 Q School and Lead School Led by @F3Nation Royalty @DarkHelmetF3 #convergence #getbetter”

#Ruiner at the O: Jump shots don’t age like Bourbon

QIC: Nugget Pax: Nugget (W), Seabass, Wham! (W), Gillespie, Mr. Clean (W), Scratch (W), Pope, Cutlass What’s the W for? Relax, you’ll know soon enough 8 of us got together for another fun Saturday at the O. While we were missing some of the main Pax down at St. John’s (for good reason), we wereContinueContinue reading “#Ruiner at the O: Jump shots don’t age like Bourbon”

The O – Temple of Gloom – 11/02/17 Backblast

PAX (19) – Zartan, Cutlass, Bobross, Butcher, Captain Insane-o, Old Bay, Loco, OJ, Abacus, Bean Counter, Trump, Red Roof, Double Down, Gillispie, Scratch (HBD!), Pope, Sully, Vincent, Storm Trooper QIC: Red Roof For this Q I wanted to keep it simple.  Not that the workout would be easy, just a simple-to-remember beatdown because YHC’s brainContinueContinue reading “The O – Temple of Gloom – 11/02/17 Backblast”

11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!

I don’t have anything all that creative to add for the pre-blast tomorrow.  Frankly, I’m tired from Halloween with the kids and I ate a Mr. Goodbar at breakfast and now my sugar’s all out of whack.  I feel like I’m taking crazy pills or something.  I digress… Suffice it to say, though, we willContinueContinue reading “11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!”