Category Archives: #Louisville

Weather: Clear, clam, and comfortable. Hovering at about 50 degrees. PAX: Honey Do, Virginia Slims, Cratchit, Tidwell, Buckshot, Single Source, Chochran, Timeshare, Brown Water, Yankovic, and Smokie (FNG). COP: Toy Soldiers, Kendra Newmans, Michael Phelps, and a runners stretch. One and only THANG: A ladder. We moseyed with coupons to the first crosswalk. The ladderContinueContinue reading “Backblast – Moonshiner @ Boondocks – Captain Crunchberry Q – 11.11.2021”

Tomorrow @ The Temple of Gloom (love that name), we will be combining a full-body beatdown with plenty of running sprinkled in. Bring your coupons and come ready to get after it. The weather looks perfect, so come out and get better. SYITG -Harry Caray

Bring a coupon. The half marathon is over, full body is in play. We will cover it all.

What started as a way to reengage a PAX that hadn’t made it out in a while, turned into a whole lot of running. The weather was anywhere from 85-90 degrees to as low as 30. We trained from the middle of July until the run on November 7. A few of us did “conditioning”ContinueContinue reading “Backblast – 10K / Half / Full Marathon”

You will not hurt my feelings if you decide to go to Chad 1000 at The Vet, which I encourage you to do. If you decide to come to the Cloverfield, I will be glad to see you and will do my best to get a good workout and make your trip worth it. CouponsContinueContinue reading “PB Cloverfield @ The Garden 11.11.21 – Wide Right Q”

I will be making my inaugural appearance and stepping into the gloom of The Abyss. Sticking with the theme so far this week, we will limit the leg work and let those participating in the Chad 1,000 preserve them for that awesome feat. Coupons will be needed. I also hear that additional lighting may beContinueContinue reading “PB-11/10/2021 Escalator @ The Abyss – Flexseal Q”

The good news is that many of us are doing the Chad 1000 @ Vets on Thursday, so this “Heavy” workout will not involve much lower-body stuff (a “recovery day” for legs). Which, of course, means that those abs, pecs, lats, delts, biceps, and whatever else sits north of the belt-line will need to feelContinueContinue reading “Pre-Blast 11.10.21 – 5:30a Foundry @ The County – Kitty Litter Q”

This will be my first time Q’ing at The Garden. I know the mumblechatter won’t be as good as Vets but anything is possible. We will be moving and doing all kinds of fun stuff. Gloves are recommended, music will be played and everyone will get better. No coupons needed. SYITG! Bunghole

“ I can guarantee there will be minimal leg workout to preserve them for the Chad 1000, but that’s all I can promise.” Lambeau words not mine. Bring your coupon, a HIM thats hasn’t been out for a while and a FNG! SYITG!

Well, we may have all showed up at the Abyss with forearms looking like praying mantises (praying manti?)…but we left looking rather Popeye-swole. The culprit, turns out, was a simple Thang: Partner Uno started a two-coupon farmer carry whilst the “left behind” partner did a series of 20 ‘Merkins + 20 Ninos Grandes (big boys),ContinueContinue reading “BB-11.08.21-Motivator@Abyss-KittyLitterQ”

7 of us hit the hills at North Posh today. totaled out around 2.5 miles combined with kraken burpees, boney Blair’s, J-lo’s, coupon work and Mary. Good start to the week gentlemen!

Bring a coupon and gloves to the Loco – full body. The weather looks perfect. SYITG!

Great Saturday Morning at The Original, despite some counting and depth perception issues on my part we managed to have a great workout. PAX- Harry Caray, Russdiculous, Tron, Handbook, Dot (R), Sump Pump (R), Jitterbug (Q) COP SSH, Grassgrabbers, Toy Soldiers, Abe V’s, Mountain Climbers, Stretching, and quick Mosey around the Tennis Courts. Thang 1-ContinueContinue reading “Backlist The Ruiner @ The O”

Be back at home sipping coffee while other AO Pax are still mid-way through their Thangs! We’ll plan on a bit of coupon work, core strengthening, mosey-fun, and of course “2nd F” mumblechatter to get the lowdown on our brothers’ weekend activities. Grab that FNG who needs to know how to start a week offContinueContinue reading “Pre-Blast Motivator @ The Abyss 11.08.21 – 0500 hrs Kitty Litter Q”

Tomorrow we will use coupons and hit the pavement for a couple miles in total. getting the week started right!

16 Pax were in attendance for this pre-race primer.  The attendees were…. Big Bird Widlflower Little Jerry (R) Double Down (R) Bulletin (R) Backflop Valdez Jolly Rancher Captain Crunchberry Virginia Slims Dauber Kitty Litter Gisele Trebek Abacus (Q) DeVitto (Q) Although it was not a typical Agony beatdown, the purpose was to get our bodiesContinueContinue reading “BB for 11.4.21 The Agony at the County”

I have picked up the Q for tomorrow so come out and climb the pyramid with me. It will be a good mix of coupon work, core and cardio. It will be you v you but we will stay together. Bring coupon, gloves and a friend. SYITG – Brown Water

PAX: Yankovic (R)Single SourceHoly Roller (R)Brown WaterMeter MaidSwagLe PewTimeshareCochran (Q) Can we call that brisk? It was f#@#*&#% cold!! Pax assembled by the flags, disclaimer issued, and we moseyed our coupons over to the playground area so we could incorporate the pull-ups I promised into the workout. COP: SSH, Abe Vigodas, Grass grabbers, Michael Phelps,ContinueContinue reading “BB for 11/3 Foundry @County”

First Q at the O, thanks Handbook for the hospitality. PAX attendance – Harry Caray, Worm, Sump Pump, Flo Jo, Tron, and Handbook, great seeing everyone, thanks for coming out. At 0530 started off with the Disclaimer COP: SSH, Grass Grabbers, Runner Stretch, Mountain Climbers, Michael, AMRAP, Finish an exercise, then run the small loopContinueContinue reading “BB – Temple of Gloom – Diane Dukes Q – 11/4/21”

Hey everybody! Excited to lead the charge in the gloom tomorrow where the preppys get up early and start the day off right. As usual start time is 5:30 AM (says the guy that showed up at 5:40 AM for the The Max on Tuesday (Sorry Schotzie!). We will not be using full size CouponsContinueContinue reading “11/4/2021 Slide Rule Q – The Big Kapowski @ Bayside”

Pax:Stick upJitterbug (R)SchotzieFertile MyrtleHush Puppy It was a nice cool morning at Posh. Mid to upper 40s, perfect work out weather if you ask me. We circled up for disclaimer. After a quick mosey we got on with COT which included grass grabbers, toy soldiers, SSHs, and Imperial Walkers among others. It was time toContinueContinue reading “BB – The Incubator @ Posh – Hush Puppy Q”

This Q will be a pre-race primer for the races this weekend. It will include some flexibility, some core strengthening and some run drills.  Focus will be on run and exercise technique. No coupons but gloves are a good idea. Lace’em up!

Hello Gents come out to the O tomorrow morning for my first Q at the Temple of Doom. Coupon work and running to stay warm. Hope to SYITG! Dukes

Nine PAX turned out for a body weight old school beatdown. PAX – Yankavic (R), Cochran, Honey Do, Dauber, LePew, Single Source, Backflop, Flexseal, Abacus Q We warmed up with nuclears and various other easy body weight exercises. After a bit of warming up we headed off to the back parking lot for some 11’s.ContinueContinue reading “BackBlast – 11/2/21 Boondocks Abacus Q”

No coupons. TM OUT

The weather tomorrow morning is going to be perfect for this workout. Bring a coupon to keep you company while we climb a ladder together. There will be pull-ups. SYITG.

Let’s get ready to work! The weather will be cool, but you will warm up. No coupon or pull-ups. Bring running shoes and gloves. SYITG!

Bring your running shoes and a sense of adventure! Coupons are on-site. Bring a friend and be ready to cover some ground. SYITG! Minnow

Five hardcore Pax proved that deez HIMs don’t have WWW Syndrome (we don’t melt like Wicked Witch West when there’s a little precipitation in the air). Got after it under the portico with some loud tunes and partnering. Somewhat of a modified DORA/AMRAP. Set 1 – one partner farmer-carried coupon whilst “dry” partner did Sadies.ContinueContinue reading “BB 10.30.21 Nest @ County – Kitty Litter Q”

Grab your coupon and running shoes for a high heart rate you vs you work out presented by Hush Puppy. SYITG!