Category Archives: #Louisville

Bring a coupon and gloves to the Loco – full body. The weather looks perfect. SYITG!

Great Saturday Morning at The Original, despite some counting and depth perception issues on my part we managed to have a great workout. PAX- Harry Caray, Russdiculous, Tron, Handbook, Dot (R), Sump Pump (R), Jitterbug (Q) COP SSH, Grassgrabbers, Toy Soldiers, Abe V’s, Mountain Climbers, Stretching, and quick Mosey around the Tennis Courts. Thang 1-ContinueContinue reading “Backlist The Ruiner @ The O”

Be back at home sipping coffee while other AO Pax are still mid-way through their Thangs! We’ll plan on a bit of coupon work, core strengthening, mosey-fun, and of course “2nd F” mumblechatter to get the lowdown on our brothers’ weekend activities. Grab that FNG who needs to know how to start a week offContinueContinue reading “Pre-Blast Motivator @ The Abyss 11.08.21 – 0500 hrs Kitty Litter Q”

Tomorrow we will use coupons and hit the pavement for a couple miles in total. getting the week started right!

16 Pax were in attendance for this pre-race primer.  The attendees were…. Big Bird Widlflower Little Jerry (R) Double Down (R) Bulletin (R) Backflop Valdez Jolly Rancher Captain Crunchberry Virginia Slims Dauber Kitty Litter Gisele Trebek Abacus (Q) DeVitto (Q) Although it was not a typical Agony beatdown, the purpose was to get our bodiesContinueContinue reading “BB for 11.4.21 The Agony at the County”

I have picked up the Q for tomorrow so come out and climb the pyramid with me. It will be a good mix of coupon work, core and cardio. It will be you v you but we will stay together. Bring coupon, gloves and a friend. SYITG – Brown Water

PAX: Yankovic (R)Single SourceHoly Roller (R)Brown WaterMeter MaidSwagLe PewTimeshareCochran (Q) Can we call that brisk? It was f#@#*&#% cold!! Pax assembled by the flags, disclaimer issued, and we moseyed our coupons over to the playground area so we could incorporate the pull-ups I promised into the workout. COP: SSH, Abe Vigodas, Grass grabbers, Michael Phelps,ContinueContinue reading “BB for 11/3 Foundry @County”

First Q at the O, thanks Handbook for the hospitality. PAX attendance – Harry Caray, Worm, Sump Pump, Flo Jo, Tron, and Handbook, great seeing everyone, thanks for coming out. At 0530 started off with the Disclaimer COP: SSH, Grass Grabbers, Runner Stretch, Mountain Climbers, Michael, AMRAP, Finish an exercise, then run the small loopContinueContinue reading “BB – Temple of Gloom – Diane Dukes Q – 11/4/21”

Hey everybody! Excited to lead the charge in the gloom tomorrow where the preppys get up early and start the day off right. As usual start time is 5:30 AM (says the guy that showed up at 5:40 AM for the The Max on Tuesday (Sorry Schotzie!). We will not be using full size CouponsContinueContinue reading “11/4/2021 Slide Rule Q – The Big Kapowski @ Bayside”

Pax:Stick upJitterbug (R)SchotzieFertile MyrtleHush Puppy It was a nice cool morning at Posh. Mid to upper 40s, perfect work out weather if you ask me. We circled up for disclaimer. After a quick mosey we got on with COT which included grass grabbers, toy soldiers, SSHs, and Imperial Walkers among others. It was time toContinueContinue reading “BB – The Incubator @ Posh – Hush Puppy Q”

This Q will be a pre-race primer for the races this weekend. It will include some flexibility, some core strengthening and some run drills.  Focus will be on run and exercise technique. No coupons but gloves are a good idea. Lace’em up!

Hello Gents come out to the O tomorrow morning for my first Q at the Temple of Doom. Coupon work and running to stay warm. Hope to SYITG! Dukes

Nine PAX turned out for a body weight old school beatdown. PAX – Yankavic (R), Cochran, Honey Do, Dauber, LePew, Single Source, Backflop, Flexseal, Abacus Q We warmed up with nuclears and various other easy body weight exercises. After a bit of warming up we headed off to the back parking lot for some 11’s.ContinueContinue reading “BackBlast – 11/2/21 Boondocks Abacus Q”

No coupons. TM OUT

The weather tomorrow morning is going to be perfect for this workout. Bring a coupon to keep you company while we climb a ladder together. There will be pull-ups. SYITG.

Let’s get ready to work! The weather will be cool, but you will warm up. No coupon or pull-ups. Bring running shoes and gloves. SYITG!

Bring your running shoes and a sense of adventure! Coupons are on-site. Bring a friend and be ready to cover some ground. SYITG! Minnow

Five hardcore Pax proved that deez HIMs don’t have WWW Syndrome (we don’t melt like Wicked Witch West when there’s a little precipitation in the air). Got after it under the portico with some loud tunes and partnering. Somewhat of a modified DORA/AMRAP. Set 1 – one partner farmer-carried coupon whilst “dry” partner did Sadies.ContinueContinue reading “BB 10.30.21 Nest @ County – Kitty Litter Q”

Grab your coupon and running shoes for a high heart rate you vs you work out presented by Hush Puppy. SYITG!

After having to bag a Q at Bayside following a heavy snow in February, I promised to return soon. Soon is a relative term, so thanks to @Sliderule for holding me to my promise. Joined by a great Group of HIM who were feeling Lucky Borland (R), Ruby (R), Slide Rule, Schotzie, Birdie, Gilley, JitterbugContinueContinue reading “Backblast The Big Kapowski 10/28/2021”

The Ghost Q is going to bring the heat like a ghost pepper. Coupon needed [ruck or sandbag will do the trick] and running shoes. Gloves recommended. SYITG!

Do you believe in ghosts? Well you probably will tomorrow after this ghost Q promises a tough workout. It’s Friday, its at Vets, music will be played, mumble chatter will be at an all time high…what more could you want. No coupons required. SYITG!

Weather:  Cool, about 48 deg   Pax: Crockpot, Cowboy, Bulletin (R), Cochran, Honey Do, Mama’s Boy, Gilligan, Alexa, Rocky, Viking, Brown Water, DeVitto, Timeshare, Flex Seal, Jolly Rancher, Captain Crunchberry, Virginia Slims, Fungi, Cratchit. COP:  Side Stradel Hops, Toy Soldiers, Grass Grabbers, Downward Dog, Merkins, Michael Phelps We divided into two groups.  One group started withContinueContinue reading “BB 10/28/21 Agony @ County – AirRaid VQ & Ghost Q”

Big Bird delivered today! Kept us on our toes the whole time with Burpees, Side Stratal Hops, tons of merkens, running, lunges and much more! thanks again for Q’ing today. The group had no idea who you were the majority of the time. Your son (The Goat) did great. The costume was pretty scary asContinueContinue reading “Big Bird Ghost Q at The Garden.”

Tomorrow’s workout will include the following: A deceptive activity where a person creates a fictional persona or fake identity on a networking service, usually targeting a specific victim. The practice may be used for financial gain, to compromise a victim in some way, as a way to intentionally upset a victim, or for wish fulfillment.ContinueContinue reading “PreBlast 10/29/21 Wistaria @ Pleasantville Ghost Q”

Come one come all! We have a Ghost Q coming to The Big Kapowski tomorrow 5:30 am. Hint: It’s a dude. Also not a Bayside Preppy. “Full Body Beatdown….No Coupons necessary…Hope everyone is feeling “Lucky”” -Ghost Q

Join us at the Boonies tomorrow and try to survive the ghost Q of the Moonshiner.  It’ll be a scary good workout treat! NO Coupons, wear running shoes. SYITG!

Hope is doesn’t bug you that I am sending this out on behalf of Devito -> The cold air is here and it feels good. Get out to the Agony tomorrow! Our guest Ghost Q is making his VQ!  It should be a thrilla! He will take us on the stairway to hell and back.ContinueContinue reading “VQ Ghost Q Alert 10/28 Agony at the County”

Darkness remains across the land0530 is close at handCreatures crawl in search of bloodTo terrorize The Garden’s neighborhoodAnd though you fight to stay aliveYour body starts to shiverFor no mere mortal can resist the evil of…The Thriller No coupons needed. Just bring your souls that will be ripe for the taking!