Category Archives: #Louisville

Quite a few surprises at Bayside this morning. It started with a text from Pelican at 0515 looking for a ride to Bayside. After celebrating his birthday at 3rd Turn last night, I assumed he was joking and was going back to bed after throwing up or something…but he was serious, so I scooped himContinueContinue reading “Back-Blast Saturday 08-07-2021 – BO @ Bayside”

Come out and get better with me in the gloom. We will keep moving so bring your Sunday best running sneaks. No coupons but gloves may be helpful. SYITG

GET. UP. EARLY. … and join me at Bayside at 0600 tomorrow morning. We will be getting ready for fall with a full body, training camp beatdown. Bring a coupon / gloves and come getcha some. Syitg.-Dauber

Today is International Beer Day! Celebrate this evening! You each earned it! Come out to The Nest tomorrow 0700, perfect 70 degrees weather and we’ll figure out this International Hangover Day together. Bring a coupon and running shoes. SYITG

I love me some Pleasantville. Come get’chu some. Bring a coupon. SYITG! Jolly Rancher out!

61 degrees…what a perfect temp for a morning in the gloom! YHC arrived 15 minutes prior to the start of my first Q as the Site Q of The Big Kapowski @ Bayside. I came equipped with two battery powered tower lights and a speaker. Squid was already out there getting loose like a studContinueContinue reading “08/05/21 Back Blast – Slide Rule Site Q Intro -The Big Kaposki @ Bayside”

Come on out to Long Run Park tomorrow to help me celebrate my 4-year Postversary. Bring a coupon & wear gloves. SYITG @ 0530! Hat out.

I am a late stand-in as the Q at the Chopper tomorrow. It will be a good mix of my past Q’s with a new twist. Bring a coupon, plate or weight of choice and be ready to get after it!! SYITG

Thursday the 5th of August 2021. Let the history books show greatness with a Octodad and Gisele tag team CO-Q. Due to some potential lawlessness in the OC last night G was nearly late but Octo was ready. Disclaimer was given and Octo lead the PAX to the top of the school lot. Holy RollerContinueContinue reading “BB: Octodad (VQ) & Gisele (CoQ) Agony at the County 8/5”

We’re going to work. Let’s go. Bring a coupon or use the ones there.

Gentlemen, It is with great pleasure that I will lead the Q tomorrow for the first day as the OFFICIAL SITE Q of The Big Kapowski @ Bayside High. The shindig begins at 5:30 AM. Please come prepared with shirt, shorts, and gloves, shoes are optional (I literally am thinking about going barefoot) We willContinueContinue reading “08/05/21 – Pre-Blast Slide Rule Site Q Intro The Big Kapowski”

Party-people! Yeah, Tag Team music in full effect!That’s me – The dad of Octo, and Gisele runway walk’n! We’re kickin’ the flow! And it goes a little something like this! Bring your gloves and that coupon yeah it’s a ladder were gonna be on – yo I hope you know this song! At 5:30 we’reContinueContinue reading “PB: 8/5 Gisele & Octodad(VQ) COQ Agony @ The County”

Per the Weasel, tomorrow marks 1 year anniversary in the gloom. Come celebrate with a full body WO. Coupon is needed and gloves recommended.

Bring ya coupons and gloves. Looking forward to hanging with the boondock boys. A good time will be had by all and will be spent! SYITG!

Come celebrate tomorrow at The County with me: 3 years of F3 Louisville100 Qs600 Posts Bring a coupon and gloves for ground and coupon work. Running shoes as well for some moderate running. SYITG – Jolly Rancher out!

Weather: Hovering right at 60. Can’t ask for better weather in early August PAX: Holy Roller, Ruby, Jolly Rancher, Virginia Slim, Yankovic, Boss Hog, and myself. I have been trying to headlock a buddy that lives within minutes of The Patriot. I thought today was the day he was going to show. He didn’t. COP:ContinueContinue reading “Back Blast – Minuteman @ The Patriot – Captain Crunchberry Q – 8.2.2021”

On Wednesday I assume the Site Q role at the Bridge at Posh and will be leading the workout. Since I’m the new guy we are gonna break out of the regular confines and explore the vast opportunities that this park has to offer. Running shoes and headlamps are recommended. Ehhh… and let’s go aheadContinueContinue reading “PB – The Bridge at Poshlands 08.04.21 – Edward Scissorhands Q”

Join me at The Silo tomorrow and get our week started right. Bring your coupon and gloves might be a good idea as well. Should be a great Monday morning, hope to see you there. Bring a friend and SYITG!

Tomorrow at The Patriot is leg rest day. Minimal running. Make sure to brush your teeth, and hair before you come, because your arms will be the focus.

It’s random Q week and there is never a dull moment at The Chopper. We have hills, trails through the woods, a large parking lot, baseball field, a circle and a playground. Come out and see who will lead us with a beatdown tomorrow at Vets. Bring a coupon just in case. SYITG!

Finish random Q week strong at the region’s most versatile AO. There are running loops, courts, the Arena, hills, a playground (and if you’re backflop-a golf course) . I’ll have a speaker, lights, cones, deck of cards. If fate chooses you, you are limited only by your imagination. 0530 Long Run Park.

Come out, bring coupons, be prepared to Q. SYITG Pelican

No better place to be at 0530 tomorrow than ITG. As Always, all are welcome and you never know… you might be a lucky Q winner tomorrow. We will rally behind that leader, guide if needed and better ourselves together. Bring your coupon, gloves, running shoes. SYITG! Random!

Do something random and get out to the County tomorrow! Randomness abounds with potted plants, rucks, sandbags, coupons, wheelbarrow etc.  Lots of toys to choose from for the chosen one! SYITG!

The first of what is hopefully many opportunities to converge with Black Men Run in the Louisville area is complete. The weather was beautiful, the location was perfect, the mumblechatter was high, and the encouragement during the workout was strong to quite strong. We started the day off with a pre-ruck, led by Handbook -ContinueContinue reading “Back Blast – F3 and BMR Convergence – 07/24/2021!”

I’m extremely honored and humbled to be a part of the Leadership Council for F3 Louisville. Yesterday we had our monthly lunch to discuss all things F3. During that conversation, I was inspired to post at the Mutt to bask in all it’s Mutt-ness, mumblechatter and all. It has you know, been the most consistentContinueContinue reading “BackBlast – The Blender at The Mutt – 7.28.21 Random Q Week”

After casting lots and rolling dice to determine who’d get to Q, six pax were woken up to a horrific looking Winkie stashed in KL’s trunk. So gangly was the workout line-up that we (KL) had to call multiple audibles throughout. In other words, we ALL had to “modify as necessary”. Turns out that kickingContinueContinue reading “BB-7.28.21-Abyss: Kitty Litter Random Q”

I set out the white board, battle ropes and speaker and headed back to the basketball goals as the PAX gathered. 5:30 came with 6 HIMs ready to go so we did the randomizer and Dauber was the winner of the Q….but then Holy Roller arrived and we re-ran the draw and Hardwood was chosen….thenContinueContinue reading “BB The Foundry @ The County 7-28-2021 Random Q Week”

I loaded up my truck with all of my best Q gear (cones, winke board, bluetooth speaker, coupons) and hit the highway from J Town. My goal was to have everything avaliable that any given random Q could use on the fly. Also downloaded a random number generator the night before. Everything was in placeContinueContinue reading “BB The Loco at the County 7/27/21 Random Q week”