Category Archives: #Louisville

10/7/22 BB Layover Q @ The Patriot

It was a beautiful morning for flying. Disclaimer was made and we were ready for departure for our tour of the beautiful city of La Grange. We started with an on time departure for a quick mosey around the court house square. COR (18), SSH, grass grabbers and DD to complete our warmup. Destination 1:ContinueContinue reading “10/7/22 BB Layover Q @ The Patriot”

PB- The Nest at the County —10/8/22 – Meter Maid Q

Bring your running shoes, reflective gear and head lamps for a Bourbon Chase themed Q. We will do the Pewee Valley loop and stop along the way to do some exercises along the route. There might be a few exercises you may not have done before. No coupons needed for admission. #MTCGA #Bourbon Chase -MeterContinueContinue reading “PB- The Nest at the County —10/8/22 – Meter Maid Q”

Pre-Blast – Jolly Rancher Q – Baptizer at The Garden – 10/07/2022!

I’m fresh off from vacation, which means tomorrow has the beginnings of being an epic failure or just plain epic. Come see for yourself which way the winds blow in the morning at 0530am. Bring a coupon if you don’t like the ones next to the dumpster. SYITG! Jolly Rancher out!

PB – Layover Q – The Defender at the Patriot – 10/6/22

Bring your suitcase, a carry-on, and one of those neck pillow things as our very own @Layover is leading the Pax tomorrow at 🇺🇸 The Patriot 🇺🇸. No need for a coupon as we will be traveling around LaGrange with a few layover locations along the way. Also… 🚨🚨🚨 BIG ANNOUNCEMENT🚨🚨🚨 Come and find outContinueContinue reading “PB – Layover Q – The Defender at the Patriot – 10/6/22”

PB – 10/6/22 The Bridle at The Stable – Flex Seal Q

It had been a while since I Q’d, so I figured why not Q twice in one week! Come out to The Bridle at The Stable tomorrow where there will be no bunnies harmed, no man makers and no burpees of any form. That’s doesn’t mean that we won’t work hard! Coupons will be needed!ContinueContinue reading “PB – 10/6/22 The Bridle at The Stable – Flex Seal Q”

10/5/22 BB Rip Van Winkle Q @ The County

It was a beautiful morning to work through some feelings Began 5:30 sharp, Disclaimer, Welcome FNG, Count off. Warmed up with Side Straddle Hops, Grass Grabbers, Downward Dog Informed the PAX that today we will be doing group therapy. I would be the one sharing my story and they would be the ones supporting meContinueContinue reading “10/5/22 BB Rip Van Winkle Q @ The County”

10.4.22 Back Blast: the Loco @ The County

You know how when you were a kid you used to love having sleepovers at your friend’s house? As fun as it usually was, in the words of Judy Garland’s Dorothy, “there’s no place like home.” I feel like this in our little F3 Louisville Nation. I love getting out and about, reconnecting with andContinueContinue reading “10.4.22 Back Blast: the Loco @ The County”

10.4.22 Pre Blast: The Loco @ The County – BigBird Q

If WordPress allowed me to post a hype picture it would probably include something from Smokey and the Bandit with the caption “10-4 good buddy!” Since it doesn’t you will have to use your imagination and pretend that its here. Tomorrow ITG we will celebrate 10/4 by putting in some hard work, murdering some bunniesContinueContinue reading “10.4.22 Pre Blast: The Loco @ The County – BigBird Q”

PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am

Been awhile since I’ve been able to make a Nest @ The County WO mainly due to kids sports on Sat mornings. But even longer since I’ve had the opportunity to Q at my home AO on a Saturday. Let’s make up for it tomorrow with a good ole fashion full body beatdown. Lil ofContinueContinue reading “PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am”

09-29-2022 Back-Blast The Agony @ The County

I believe this is 2 of my Qs in a row that were rated “Good-ish” by Abacus so I am feeling pretty good about myself at this point. Other than that little tidbit, I will keep this short and to the point… PAX: Abacus, DeVitto, Crockpot, Snack Shack, Kitty Litter (R), Holy Roller (R), DoubleContinueContinue reading “09-29-2022 Back-Blast The Agony @ The County”

PB – Bourbon Chase – 9/30/2022

Starting Friday 9/30/22 at 0900, 13 PAX of F3 Louisville will be taking on 200+ mile Ragnar Bourbon Chase relay race. Starting at the infamous Jim Beam distillery running to Danville, KY and finishing on 10/1/2022 at Triangle Park in Lexington (God’s Country). Keep these specific PAX members in your prayers tomorrow during COT: BigContinueContinue reading “PB – Bourbon Chase – 9/30/2022”

BB – Sump Pump Q – ToG @ The O – 9/29/2022

9 PAX braved the second to last day of the month to get out and get better. 45 degrees and clear. PAX: Flo Jo, Brisket, Dr. Seuss, Drexler, Corduroy (R), Timber, Bucky, Handbook, Sump Pump (R)(Q). Disclaimer given and mosey over to Waldorf, stopping along the way for warmups. Once to Waldorf, here is whatContinueContinue reading “BB – Sump Pump Q – ToG @ The O – 9/29/2022”

9.22.22 Back Blast: Temple of Gloom @ The O

Handbook sweet talked me into this one. For your Bird, it don’t take much but I believe the two words “amazing” and “leader” were put together. I don’t know about that but how can one say no when found being held in such high regard? Besides, I was going somewhere on Thursday morning; why notContinueContinue reading “9.22.22 Back Blast: Temple of Gloom @ The O”