Category Archives: #Louisville

Come out to the Garden to utilize the coupon and different crawling techniques. Make sure those shoulders are warm… “So, what we’ll be calling on is good ol’ fashion blunt force trauma. Horsepower. Heavy-duty, cast-iron, piledriving punches that will have to hurt so much they’ll rattle his ancestors.” Gloves a must…lets build some hurtin bombs!

Clock was ticking for me to avoid my last Q being over a year ago. Come out tomorrow for a full body, ladder style, You v You workout with a bit of running in between. Coupons needed. SYITG Fungi

Tomorrow there are only two options: Bayside or somewhere else. Those with a keen eye will notice that fartsacking was not one of the two options. If Bayside is your flavor of choice, bring a coupon. We will hit all the main muscle groups and finish better than we started. Make the drive, it willContinueContinue reading “5.19.22 Pre Blast – Big Kapowski at Bayside”

This morning, a pleasant 50-degree temperature was just right for tuning the guitar. I purchased my first guitar in 2017 from Mexico; it was a classical guitar. Then in 2020, I procured an acoustic-electric guitar and started learning. Slowly that enthusiasm died off. I am now picking it back up (Get it, what I didContinueContinue reading “05/17/22 Backblast – The Max, Slide Rule Q”

It was a perfect morning for running and running is what we did. 8 HIMs showed up for a Focker led workout and the pressure was on to deliver and deliver I intended to. 0530 We began with COP. 10 SSH, 10 Hillbillies, 10 toe to hand thingy (brain fart), DD with all the things.ContinueContinue reading “BB 18May2022 Poshlands AAR”

YHC has the Q tomorrow am at 0530. I am not really sure what we will do yet but whatever we do we will get better. Come prepared to run but don’t worry about bringing a coupon. Most importantly bring your Can Do attitude and an FNG! Syitg Focker over out

Now that my running season has taken a slight pause, I am eager to get back out to the Foundry to lead a hard, yet effective strengthening routine. This one will be a grinder, but relatively joint-friendly i.e. non-running. That does not mean easy! Come on out and enjoy the comfortable temps in the morning!ContinueContinue reading “5-18-2022 The Foundry at the County – DeVitto Q”

#mtcga, no coupons needed. Will run short distances and do some partner work as well. Should be a fantastic morning. Pelican

It was my 3rd Q in the last week, and was a bit nervous on how this one was going to come together. I themed it around the Patriot himself, William Oldham, and the historic beeline March featured on the placard stand next to the Patriot. The Beeline March was a 600 mile March thatContinueContinue reading “BB: @ The Patriot – 5.16.22 – Mannequin Q”

Plenty of good options to post tomorrow but I hope you pick North Posh! No coupons needed, just bring your running shoes and a friend. Gloves recommended. SYITG Wide Right

Timeshare is apparently on vacation, so that leaves me in charge! Start the weekend off right with a solid full body beatdown Coupons will be needed as well as usual standard equipment! Get up, get out, work hard, get it done and get better!

Sorry this is two days late! 5/10/2022 – Had 10 strong at The Garden. We pushed ourself today and had a little merlot spillage and rally @Fiona! Strong recovery my friend! Great job guys.

Come make your own luck tomorrow at The Patriot with a good ol’ fashioned strength session that may or may not be based around Friday the 13th! Bring your coupons and lucky socks! But be warned, the tunes might just rock your socks right off! “🇺🇸 0530 100 West Main Street, LaGrange. Meet at theContinueContinue reading “PB Dinghy VQ – The Defender at The Patriot 5/13/22”

“Every morning we are born again. It’s what we do today that matters most” -Buddha Make today the day you visit the Abyss. Come out and face your triskaidekaphobia like the HIM that you know you are. Bring a coupon 0530 Long Run Park

The sky Q really set the morning up for success, perfect weather, perfect number of PAX, FNGs, and one extremely bright parking lot(seriously Flexseal, you need to request dimmer switches installed on those lights)… As the Pax rolled in, I heard some chatter about the new parking arrangement, based on the chatter it’s a goodContinueContinue reading “BB – 05.12.2022 – BO Goshen “

No coupons needed. We’ll be working the legs and running a bit as if we’re being chased by a guy in a hockey mask with a machete. SYITG

It’s going to be a THRILLER tomorrow at Pleasantville for Friday the 13th. We will find out how scary this picturesque little town can be. Be prepared to embrace the darkness, run from your fears and push yourself to brink of exhaustion. Bring those coupons to chase off the demons and be ready to move.ContinueContinue reading “PB – Friday the 13th at Pleasantville w/ Edward Scissorhands 05-13-22”

https://c.tenor.com/fMX9Bbw_p_IAAAAM/facepalm-fail.gif Come out to the BEST Friday workout in all of F3 Nation, The Baptizer at The Garden. The hills will be alive with the sound of music and all of the appropriate or NSFW attempts at mumblechatter. No coupons needed. Lace up the running shoes and be ready to move. SYITG – Jewel

Weather forecast tomorrow at 5:30am: Cloudy with a chance of meatheads. Going to get reps with the weight. Special prizes for the shirt with the least amount of material. Must bring: jug of water, grunts ( lots of grunts), and last but not least your own weight (coupon). Cheers, -Slide Rule

This was my third Q in a row so, although the Q itself was impeccable as always, I am running out of steam a bit on WordPress stuff.  To summarize this morning (8 PAX total), Pelican and Meter Maid talked the whole time, Backflop and Brown Water quietly went about their business, WILDflower motivated by wordsContinueContinue reading “Back Blast Wednesday 5/11/22 – The Foundry @ The County”

Y’all this Goshen thang is taking off like gasoline on fire. Sure to be, the last one day a week, join the movement in Goshen tomorrow and bring an FNG. This will be a full body burner, guaranteed to make you fill accomplished by 0615. Weather will be dialed in at a perfect 61 degrees!ContinueContinue reading “PreBlast – Thursday 5.12.2022 – BO – Goshen – St Johns”

Get out the The County tomorrow and #MTCGA with a heavy at The Foundry.  Bring a coupon, ruck, sandbag, curl bar, plate, card table, or whatever you prefer to lift up.  We will do a combination of coupon work and body weight exercises…NO RUNNING…it’s a heavy.  Meet at The Foundry (playground) at 0530.  SYITG -ContinueContinue reading “PreBlast Wednesday 5/11/22 – The Foundry @ The County”

I’m not sure I can fully explain the workout in this back blast as it was difficult enough trying to get the 15 PAX in attendance to understand it.  However, I did hear someone say everything went “smooth” when we circled up at the end (yes, that someone was me).  The whole workout really hingedContinueContinue reading “Back-Blast Tuesday 5/10/2022 – Planetarium @ The Boondocks”

You. Time. Work. There is a time for everything under the sun, or in our case, in the gloom. We rise early, not knowing all the challenges of the day before we face them, yet we rise. We band together in the dawn to welcome the sun, and we tell our minds to move ourContinueContinue reading “Pre-Blast – Patriot @ the Range – 5:30”

The Boondocks is gonna be poppin’ tomorrow. I am pretty pumped up about the workout I just thought of. It could go awesome like I envision it or it could go horribly wrong. Either way you prolly want to be there to find out. There will be lots of running and you need a coupon.ContinueContinue reading “Pre-Blast Tuesday 5/10/2022 – Planetarium @ The Boondocks”

It was a cool and calm morning at North Posh…perfect for an up tempo beatdown following the excesses of Derby weekend. Mumblechatter was limited overall but Meter Maid was pretty proud of himself for picking the Derby Trifecta (except he didn’t have the 80-1 winner). Anyway…the PAX in attendance were Viking, Mr. Roper, Backflop, Abacus,ContinueContinue reading “Back Blast Monday 5/9/2022 – The Silo @ North Posh”