Category Archives: Uncategorized

It’s gonna be chilly in the morning, so we’ll keep moving. Come on out for a classic beatdown. We’ll probably do some good ol’ fashioned Pearls on String, Triple Nickel, 11s, etc. No Coupons needed. SYITG – Fungi

My last two playlists were “Feel Good Country” and silence. Going to make up for it tomorrow with rap music that contains curse words. Bring a coupon and your buddies to come get the Ghost Flag. SYITG Pelican

Night before the workout at I was at my parent’s house starting the prep work for the next day by asking my sister a few important questions that would prove useless the next day. Also sent Backflop a text to see if he would be there which he said yes and he’s bring his lightsContinueContinue reading “BB-Pelican Q Motivator at the Abyss 1/25/21”

Coupon required. Gloves and fast shoes recommended. Let’s go. Domino

Tomorrow is Wednesday. The middle of the week. A time where we all evaluate our to-do lists and ponder the things that we should have done on Monday and Tuesday. But alas, there are still Thursday and Friday ahead…plenty of time. So, on Wednesday, perhaps we should just sit back with the cruise control on,ContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Tank @ Vets – 01/27/2021”

Get to the Abyss bright and early tomorrow and get ready to run. Bring a coupon for some work during running breaks. There will be running (just to be clear). Don’t forget the new start time 0515. Come getcha some.-Dauber

LETS GOOOOO! All this rain making me crazy! Who’s ready for a BEATDOWN?!! Bring Coupons/gloves/A WILL TO WORK

Come out to the county tomorrow for a tabada style workout. Bring a coupon, gloves, and waders for our soggy workout. Good thing we have our coupons to hold us down in these flash flood conditions. Syitg, Tidwell

Pax: Yankovic (R)Holy Roller (R)MinnowMeter MaidFockerCol. KlinkNatty LiteJimmy NeutronVikingPeacockEdward ScissorhandsBaconLe Pew (Q) I was coming in hot this morning as I completely misjudged the time it would take me to get to the AO. I was late on Saturday at The Mutt, and there was no way I was going to do it again. IContinueContinue reading “BB Le Pew – The Silo @ North Posh – 1.25.2021”

One of the most distinct features of The Garden as an AO are the hills, which we will use to an extent tomorrow but the primary focus of tomorrow’s WO involves using a part of the AO seldom used. BRING A COUPON. SYITG. – Nino

The 2021 AC/DC tour continues & is coming to an AO near you!!! Next stop BoW…Boom! Coupons & Gloves for a full body workout…awww yeah

Sorry y’all. Just wanted to collect my thoughts for this backblast over the weekend. I rolled up with really no idea of what I was gonna Q up for the WO. I opened my back hatch and saw I still had the rocket launcher. I grabbed that and my coupon and met the PAX atContinueContinue reading “BB – Gladiator @ The Abyss 1/22/21”

HIM’s bring a coupon along with some gloves for a complete body workout AC/DC style!

It was cold. Holy crap. But fret not- we would be moving throughout the workout. Brave PAX Vincent – R Handbook Diane Dukes Tammy Faye Violet Subprime Latex Field Hockey – FNG Jewel – Q Disclaimer was given. We circled up at the Tennis courts for COP- SSH IC x 20/ 5 Boyos Toy SoldiersContinueContinue reading “1.23.21 BB- The Ruiner at The O”

https://memes.yarn.co/yarn-clip/48f06ffd-456a-4810-8fb1-900f26bad048#3cDNviAzjPK.copy The forecast tomorrow calls for cold, wet weather which means the PAX will be constantly moving to stay warm. We’re going back to the North Posh roots and have a run-heavy WO. No coupons needed. Dress appropriately, but be aware that we’re going to have such an intense 45 minutes that no one shouldContinueContinue reading “PB Le Pew – The Silo @ North Posh – 1.24.2021”

Tomorrow is the birthday of someone I look up to (not Backflop obviously). We are going to honor them with the workout. Bring a coupon, gloves and be prepared to hear me say something you never thought I would say. Don’t forget it’s a 5:15 start time now at the Abyss. SYITG Pelican

Pax: FrostyDeuceBackdraftWham-O (R)DevittoTigerPeeping TomDigiornoPopeTureenLe Pew (Q) Karma can be fickle. For the last week I have been told several times that the Mutt PAX show up late for workouts… the tables have turned. Devitto and I shared a 🤡 🚙 to the AO with the intent of running 4-5 miles before post. When we arrivedContinueContinue reading “BB Le Pew – The Hurt @ The Mutt 1.23.2021”

It wasn’t cold for too long. After a brief COP, we knocked out some nuclears to get warm. Then 12 of us went back to school F-Stop style. Jolly Rancher, GQ, Hot Wheels, Holy Roller, Yankovich, Uncle Rico, Brown Water, Asian Zing, Malpractice, Cratchit, Tidwell, F-Stop We started in first grade with 5 burpees andContinueContinue reading “1/23 F-Stop @ The Nest @ The County”

Every time I visit Vets it gets better and better. It really is awesome to workout around the monuments with your F3 brothers. When I have posted or Q’ed at Vets in the past it has usually been a core group of Vets regulars and a handful of GCA boys making the trip in. ThisContinueContinue reading “Back-Blast Friday 01-22-2021 – The Chopper @ Vets”

It went down like this. Site Q who shall remain nameless reached out trying to fill his Qs. Me being the HIM that I am graciously filled one for him. Said Site Q day before the workout starts planning a Ghost Flag Trip with the Bayside Boys. Yes the site Q on Wednesday at theContinueContinue reading “BB Pelican Q the Escalator at the Abyss 1/20/21”

It may be Saturday, but we won’t be taking it easy! Come out to The County for the start to your weekend! You won’t need a coupon, but you will need gloves and a good attitude. We are going to see how high everyone can count… 07:00-08:00 SYITG

I have been travelling all over the city visiting AOs in the quest for Iron Horse glory, and tomorrow will be my first time at The Mutt. The benefit of travelling is that you don’t have to get too creative with new weinkes, so if you want an idea of what we’ll do tomorrow checkContinueContinue reading “Le Pew’s PB – The Hurt @ The Mutt 1.23.2021”

Really was a beautiful morning in Pleasantville, not a cloud in the sky as nobly decreed by @Holy Roller. As the Neighborhood continues to develop more possibilities exist to offer a great beatdown to the PAX. Coming Soon……Multi Level Parking Garage! Get Pleasantville on your monthly Friday rotation…….pretty please. Here’s what we did: PAX- JitterbugContinueContinue reading “Backblast Pleasantville 1/22/21”

It’s been a doozy of a week. Gonna keep it going tomorrow at the OG spot. No coupons. Running shoes and gloves highly recommended. 0700-0800 SYITG- Jewel

There is nothing like pulling up to your vacation home on a Friday. Join me for some R & R at my second home, St. Pat’s tomorrow morning. Start Time of 5:15am – 6:15am. It will be 60mins of pure pain. I promise to meet Nice n Slow’s high standard and even make Catfish thankfulContinueContinue reading “1/22 Worm Q – The Baptizer 5:15-6:15 – Not Miss It.”

Been a long week, visiting a place called Pleasantville seems nice doesn’t it? Goal as always will be to keep us moving and work every part of the body. Join me at the Amphitheater at 5:30 ready to go. SYITG Jitterbug