Category Archives: Uncategorized

Tomorrow at the Mutt, we will take on the greatest physical challenge ever—The Mutt1000.  Come out tomorrow and see if you can do it, and yes Plumb Bob there will be a patch if you can.  This is all Heavy/ coupon work–no running GTB

This will be my first Q at the tank and maybe the first time a few of you have seen the Bulletin Board. We will make use of coupons so be sure to bring gloves. The Bulletin Board will lead everyone in a You vs. You workout. Come to Vets and lets get better together.ContinueContinue reading “PreBlast – Bulletin Q at the Tank – 2/5/2020”

The Worm Wagon is headed to The Foundry to deliver some Heavy Pain in the AM. There will be some creative movements, partner work, and a team challenge at the end. Bring gloves, a friend, and a smile. Early Birds Get- WORM

This was my first Q at the Mutt and only my second post here. I want to say thank you to the great HIM’s of the mutt for the warm welcome and keeping the World Famous Mutt Mumble Chatter going! I was unaware when I decided to Q at the mutt, getting the PAX handsContinueContinue reading “02/04/20 BB Rooster @ The Mutt”

Perfect remedy for a Super Bowl party hangover. Mother nature did not disappoint but neither did 4 strong HIMS that brought their big ballz to the rugged, unexplored Camp St. Patrick. Pax: HuggiesNice and SlowJewelUncle RicoFructose (Q) Thang (1)/Warm Up – Indian run around lower parking lots with leading runner holding a 15# medicine ball.ContinueContinue reading “BB 2/4 – The Cliffs @ The Garden; Fructose Q”

PAX: Colonel Klink, Focker, Amelia, Hush Puppy, Grizzly, Mayhem, Red Card, My Pleasure, Scratch-N-Dent, Captain Crunchberry, FNG (Nae Nae), Crock Pot, Abacus, Grinder (Q) Thanks to the County boys for having me out this morning. Great group of guys and a Crock Pot is one heck of a Site Q. I kept it simple and tried to do a WO that would allow everyone to push themselves regardlessContinueContinue reading “Backblast- 2/4 Loco at the County”

70% chance of rain = 30% chance of a perfect day and 100% chance of work being put in at The Mutt! SYITG!

It’s official!!  It’s official!! As Nino announced last week, Peggy Baker Park Black Ops is no more. This Tuesday at 0530 marks the official start of the Planetarium workout at The Boondocks.  There is only one thing better than working out in the gloom, under the bright stars at The Boondocks…and that’s Qing it.  I have the reigns onContinueContinue reading “Pre-Blast Tuesday 02/04/2020 – Inaugural Planetarium workout @ The Boondocks”

Perfect cure for a 2 day Super Bowl hangover is hitting it hard ITG with your F3 bros. The weather will be F3 perfect…100% chance of rain but 100% chance of getting stronger better together. Very little protection from the elements so be sure to bring your ballz and be prepared to get wet. Let’sContinueContinue reading “PB 2/4 – The Cliffs @ The Garden; Fructose Q”

It’s been over eight months since I’ve posted at the County. That’s terrible. But, to distract from my shameful support for my County boys, I think we’ll focus on some other numbers instead. Seven and eleven would probably be a good place to start. We’ll run a lot (sprints, not distance), crawl a lot andContinueContinue reading “Preblast- Loco at the County, 2/4/20, Grinder Q”

It was great to be out at the incubator this am. With new / fng @ Tackleberry with me we were looking forward to what potter had in store. 5:28, 29, 30. No potter.  Hey it happens. Stuff happens. Setting the alarm to 430 pm happens.. I always have a q that can go anywhereContinueContinue reading “Pott…glaucoma Q. The incubator..02/03/20”

PAX (9): Glen Ross, Captain Insane-o, Trump, PED, Russdiculous, Shyster, Fall Guy (R), Pork Chop (co-Q), Fergie (co-Q) Weather: A nice, dry morning in the mid-40s. COP: Quarter mile lap led by Pork Chop, with SSH (40), Aboe Vigodas (10) and some arm and leg stretching. Thang 1: Chop took the first 15-20 minute blockContinueContinue reading “BB – 2/3/20: BO @ the O”

Friday morning’s weather was predicted to be wet so I wasn’t sure what the  turnout would be like.  In spite of forecast the rain did not come, but the PAX did.  Flounder, Nino, Worm, Stick-up, Sweet Tart, Huggies, Ripple, Meatball, Ladybird, Sticky and Maxi joined me for a coupon fueled escalator.  After a quick COPContinueContinue reading “BackBlast – The Chopper 1/31/20”

It never ceases to amaze me the HIM that show up to dominate a WO that is unbeknownst to them when they wake up. All they know is a place and a time. They show up, dominate, support, push, and ultimately make every other person’s day better, just by being there. I can’t thank theContinueContinue reading “BB – The Silo @ North Posh 2.2.20”

Go ahead and Dab on em’ Andy! He dabbed on my bet last night, which lead to my cranky mood this morning. I showed up a little late at 05:25, which if you’ve Q’d a heavy, you know thats too late for set up. This didnt help my cranky mood. I quickly dispersed weight (sandbags,ContinueContinue reading “2/3 BigMo Backblast #CrankyKilo”

PAX: SweetTART, Meter Maid, Grizzly, Captain Crunchberry (QIC) Weather: Sunny, upper 50’s. Because it isn’t normal to have upper 50’s in February, it seemed like the perfect opportunity to get outside with the kids.  My kids love coming to these F3 Dad things, and I’m happy to set it up when weather / time /ContinueContinue reading “Back Blast – 02/02/2020 – F3 Dads @ The County”

PAX: Mr. Hat, Squid, Backflop, Flipflop, Huggies, Uncle Sam, Abacus, Jolly Rancher, Storm Trooper, and Captain Crunchberry (QIC) Weather: Mid to upper 40’s, very pleasant. Disclaimer (While starting the mosey.): I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. Aye? Short mosey,ContinueContinue reading “Back Blast – 2/3/2020 – Long Run Park”

Don’t let this be you. Be productive at BigMO! sYITG

Is the Super Bowl awesome? Yes. Are the countless snacks and ‘tizers and tasty adult beverages with friends just as awesome (or maybe slightly better)? Yes. Is starting the week off right w/ your F3 brothers even better? You better believe it. We will work off at least 2-3 trips to the buffet tomorrow ITGContinueContinue reading “Pre-Blast 2.3.2020- North Posh an ode to one of the greatest comedic actors of our time.”

Come rock out with me at Long Run. Start your week off a little early. It is amazing what you can accomplish with 30 extra minutes in your day. You can expect a little running, a lot of sweating, and a little rock and roll too. Bring your gloves for coupon work, your positive attitude,ContinueContinue reading “Preblast – BO @ Long Run”

0700 – 0800 38 degrees 98% humidity Wet pavement 27 PAX got after it on a beautiful, balmy, soon-to-be-spring morning. I appreciate every one of you being there, working hard, and affording me the opportunity to lead. PAX Deuce / Daisy Dukes (2.0) / Barney Fife / Sea Bass (2.0) / Sump Pump / FructoseContinueContinue reading “02.01.20 Domino / The Hurt / The Mutt (BB)”

The below is my post from 2019. It still holds true so I figured I’d make it easy on myself and use the same words. Alright PAX! February is the month for love and I have a challenge for you should you choose to accept it. Allow me to preface with a story. About 6ContinueContinue reading “2nd annual February M Challenge-2020”

Nice 37 deg morning (although 37 felt like an 85deg steam room during the workout) with some fog floating and wet pavement….I didn’t blink at an opportunity to help Valdez out when he asked if someone could take his Q for the nest. Him and the BRAGG boys have been getting after it in preparationContinueContinue reading “BBlast 2/1/20 WILDflower @the nest #THE COUNTY”

PAX (10): Escort, Eto, Flo Jo, Handbook, Kilo, Russdiculous, Shyster, Violet (Q), Whitney (R), Worm Conditions: 34 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts to Cogan’s Cove  (bottom of hill on Briar Hill Road) Body Rotation (5 Head and Neck, 5 Hips, and 5 Knee and Ankle rotations) Kendra NewmansContinueContinue reading “Back Blast 1.30 ToG @ The O”

It’s Super Bowl weekend! Get out to the Mutt tomorrow ready to compete. Your team needs you! Start February off right. No excuses. No hesitation. Just HARD COMMIT without giving it a second thought. You can worry about everything else after you gift yourself one hour of getting better. (Fear not, we will stay onContinueContinue reading “02.01.20 Domino @ The Hurt @ The Mutt (PreBlast)”

Anyone remember this Fuel?….Well ya might need some before tomorrow’s NEST workout. Come on out to the County for some great mumble chatter, fellowship and some straight WORK. Bring gloves…we will be using coupons….modify as needed…. SYITG – WILDflower