Category Archives: Uncategorized

If you haven’t checked out what the HIMs have been doing in Douglas Hills, tomorrow would be a good time to come see what it looks like. It’s going to be a hot October morning, so we’re going to do a little bit of everything to see just how much sweat can be poured outContinueContinue reading “Diablo #PreBlast for BlackOps at Douglas Hills 10/1/19”

Q: Diablo PAX; (11) Carlos’e, Plumb Bob, Short Bus, Atlas, Whitney, Zipline, Meatball, Yoshi, Flounder, Dynomite, Diablo Intro: YHC pinch hit for our man Worm, who gave us all the best example by putting 2.0’s and family first this morning. That’s a HIM. Getting the call from the bench on Sunday afternoon, I quickly loadedContinueContinue reading “Diablo #BackBlast from Big Mo Heavy at The Vet 9/30/19”

Come out to the poshy goodnees at the Incubator tomorrow morning for some Malito love.  I am looking forward to my first Q out there with all of you fine HIM’s.  We will do a mixture of running and coupon work.  Bring your gloves, running shoes and a can-do attitude. SYITG, TM

The premise behind the WOs at the beginning of the North Posh were simple: BEAST MODE. Week in & week I wanted the WO to be so challenging that the PAX who attended would push themselves exponentially harder than they normally would & in turn would take greater leaps in their fitness level. Tomorrow weContinueContinue reading “The Silo 9.30.19 PreBlast”

So this is how it all went down: Fungi, the site Q at The County’s newest BO location needed Qs. I hadn’t Q’d there yet and I love me some Fungi, so sign me up! In wienke preparation, I scrolled through my phone and found a saved workout that I hadn’t yet broken out yetContinueContinue reading “9.26.19 Back Blast-PWVFD BO”

My man Worm is doing what we should all do – answering the call and taking care of 2.0’s first. I’ve thus been called off the bench to inflict pain, similar to ’93 regionals against Barren County. We’re going to have some toys, and some very heavy “motivational speakers.” SYITG Diablo

Do you come out week after week, or month after month, and wonder  how much better you are getting?  Now that IronPax has finished up, the BlackOps at The Firehouse turns its attention to a continuous improvement program…and a little motivation to keep you going through the holidays. This will be a program that occursContinueContinue reading “PreBlast – 4 Part Series – The Firehouse BlackOps – PWVFD – Thursday Oct 3.”

The IronPAXChallenge is a very “love-hate” thing…well maybe “like-hate”. Each week for four weeks a different WO is sent out by F3Greenwood to track either an elapsed time or total number of reps. Each week I’d see the WO & think to myself, “Damn, this thing is gonna be a b*^~h” & each week IContinueContinue reading “IronPAXChallenge Week 4 BO at The Posh 9.24.19 BB”

I promised it would suck. I hope I delivered my promise. 4 HIMs joined me ITG. Pax – Husky, Sarbanes, Ladybird, Latex, Iceman Run the hill COP Grass grabbers, arm circles Run Downward dog, stretches Run Burpee Apocalypse – 10, 9, etc… It Sucked! Hill work up and down the ladder Up 10 Merkins BernieContinueContinue reading “9/17/19 Iceman Q The Cliffs at The Garden”

17 HIMs: Trekke, Captain Crunchberry, Gilligan, Jewel, Fructose, Cratchet, Holler, Wild Flower, Dauber, Pelican, Dauber, Pelican, Backflop, Cardigan, Gisele, Asan Zing, Bus, FNG – Shalomar, and LePew. We began at 0700 with Nuclear Side straddle hops where I messed up the count. I asked that the PAX do hem in cadence, when I should haveContinueContinue reading “Back Blast – 9/28 – LePew at the County”

Come out to the Polo Fields Country Club at 5:00 am and celebrate Skirmish’s Birthday and Harbaugh’s belated birthday. This place is like the Fountain of Youth… when you leave, you’re 30 minutes younger. Party hats optional.

It was a warm one at Bayside this morning. Several of the PAX, including yours truly, are gearing up for the Tough Mudder in Nashville next weekend. To that end, we really worked on our stamina today. The PAX hung in there and pushed through til the end. I always enjoy working hard with theseContinueContinue reading “BackBlast: The Max 9/28”

Tomorrow will be a interval training type workout. There will be constant movement and we will hit all the muscle groups. SYITG! Workout:0600 Pre run:0530 -BB

Back blast for Wisteria 9/27/19 “A Date with PAIN” PAX: Viking, Milton, Dauber, Leprechaun, Jolly Rancher, Sandtrap Q Disclaimer followed by short mosey to warm up. Date with Pain explained (all exercises done in count of 9’s, 27’s, and 19’s) 27 Imperial Walkers 19 SSH’s 19 Abe Vigodas 27 Copperhead Squats Downward dog Kendra NewmansContinueContinue reading “Back Blast : 09/27/2019 – Wisteria @ Pleasantville”

5th installment of the Friday “Q-less” Black Ops at the Mutt.  Great chance to squeeze in an extra WO in for the fartsackers out there like me before the week ends. And an awesome way to get your Friday off to an awesome start!  Slightly different spin on the the Mutt 300. PAX: Digorno, Fridge,ContinueContinue reading “9/27 BB – BO @ The Mutt”

I haven’t Q’d at The Vet in a while, but I am always reminded why I love it out there so much. A diverse group of HIM’s that like to bust each other’s balls…my kind of people! My morning started with picking up some strange dude in front of The Mutt at 5 am. IContinueContinue reading “09-27-19 – Backblast – The Chopper @ The Vet – GO TIGERS!!”

15 Pax joined me at Cloverfield at the Garden and were ready to get after it early for a VQ: Uncle RicoNinoWormHuggiesSnow dayHollarNice and slowDominoCatfishFructoseIcemanGooseMinnowHuskyAirball (VQ) Mozy to warm up spot for about 10 minutes of calisthenics. Ran up Everest for the main thang on the Talladega backstretch.  Main Thang: Ladder work for legs andContinueContinue reading “9/26 Back Blast: Airball VQ at The Garden”

“Alexa, what did you do at your Qversary this morning?” “Ok. Here’s what happened: These HIM’s were ready to work: Viking, Airplane, WildFlower, Aerobie (R), Crock Pot, Gisele, Brown Water, My Pleasure, Cochran, Peach, Scratch-n-Dent, Red Card, Pelican, Jerry Maguire (R), Gilligan, Red Wagon, Mudbug, Speedbump, Pew Pew , Alexa (QIC) The weather was mildlyContinueContinue reading “9.26 Agony BB – Alexa Qversary”

Tomorrow night is the annual rubber match between St.X and Trinity at Katina Powell Cardinal Stadium. In honor of this, I am designating tomorrow as school spirit day at The Chopper. Wear your favorite school colors, whatever school that may be, and be ready for a proper beat down. I would suggest knowing your schoolContinueContinue reading “09-27-19 – PreBlast – The Chopper @ The Vet – School Spirit Friday!”

Last month PAX at Peggy Baker weren’t able to make it through all 12 grades of the Billy Madison ladder, so we have to go back to school; how appropriate!!! We’re going back to school at the county Saturday morning and am sure we will graduate together. Here’s what to expect: coupon work running 12ContinueContinue reading “9/28 PreBlast – LePew at the County”

Come out for Airball’s VQ tomorrow. There will be some running and some fun exercises.  Bring gloves!!!

AO: Loco at the County. Conditions: clear and cool. PAX: Red Card My Pleasure Gisele Peach Flip Flop Asian Zing (R) Cardigan (FNG) Crock Pot Cratchit Mud Bug Pew Pew Wildflower Gilligan Wiki Red Wagon Jerry Maguire (R) OJ Dauber Scratch-N-Dent (Q) Started COP with a disclaimer a some brief, light stretches. Split into twoContinueContinue reading “9/24 BB: Loco @ The County w/ Scratch-N-Dent”

Maxi, Wooo, Zipline, and Wapner were in attendance. Warmed up with SSH, AV, GG, IW, Arm circles and plank stretching. Dora exercise with 200 plank jacks, 200 merkins, 300 lunges, partner runs 50 yards does 10 boyos and counts back one each time. Pax proceeded to cross the bridge and bear crawl 50 yards, lungeContinueContinue reading “9/24 Backblast Douglass Hills #WapnerQ”

Going to try a few things and a few of my favorites time pending.  We will be doing station work around the school, some coupon work, some bear crawls and something that sounds good on paper.  We will see how it goes.  No long distance running, however you will have to move from station toContinueContinue reading “09.26.2019 PreBlast The Extender @ the Mutt”

Some days the negative can weigh you down, it can steal your joy, it can affect the way you interact with others, especially those who are closest to us. For me, yesterday was one of those days. I let a few negative things to weigh me down, affect my day, and those around me. NoContinueContinue reading “9/24 Backblast the Cliffs #KiloQ”

Pax 12 Snowday Carlose-a Flee PK Johny on the pot Atlas Luigi Vincent Flounder Drysdale Jinxy Q. Greenwich Perfect weather this morning for a workout. It was my first Q and was hoping not to mess up too much. 5:39 Started with disclaimer Stretches, Grass grabbers, Abe Vigodas, Imperial walkers, Side Straddle hops, Downward dogs and CobraContinueContinue reading “BB @ Veterans park 9.25.19 Q Greenwich”

I like to keep the mystery alive for my Q’s leaving just the right amount of details combined with a touch of, “what does Bird have up his sleeve for this one?” For tomorrow, it will likely be my last post before leaving on a week long vacation so…I want to make it tough. ThatContinueContinue reading “9.26.19 PeWee Valley FD Pre-Blast: BigBird Q”