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🌉 DOWNTOWN AO 🌉 I’ve got the Q for a BO at the Bridge tomorrow 12/19 at 0600 at the Big 4 Bridge base. No coupons needed but we will stay warm with a full body workout. Come on. Do it! SYITG Patty

Hush Puppy here! Lets get it cracking this Monday at The Incubator. Bring your can do attitude, a coupon, and running shoes for a high heart rate workout. We’re diving into some Dora-style challenges and cranking up the intensity with you v you action. Let’s kick off the week strong together at 5:30 AM. SYITG!

I’m set to Q at The Garden tomorrow for my 40th birthday & 6 year postversary (the ladder is actually Sunday the 17th but close enough). Plan on doing a handful of my favorite exercises, which if you have no idea what those could be because you’ve never been to one of my 125+ Qs thenContinueContinue reading “Cloverfield at The Garden 12.14.23 PreBlast”

I look forward to my first adventure to The Stable. We are going to stay warm, do a lot of merkins and some leg work. I have a finisher that is sure to please. No Coupons needed. SYITG! Minnow

Pretty chilly to start the day but crisp and clear. There are quite a few challenge going on at the end of the year with 12 days, Turkey to Tinsel, 50 Ruck etc. Along with those that prefer a Heavy over Run, I put something together (based loosely on Brown Waters bday Q) that couldContinueContinue reading “12/13/23 Foundry Backblast – Fungi Q”

YHC is excited to get back out the esteemed Vets AO–one of Louisville’s finest. The Kitty Committee is hard at work crafting a creative and pain-inducing weinke for the job, but it’ll definitely involve coupon (or ruck or sandbag) work. We’ll likely go easy on the running, as YHC is just coming off the 12-DaysContinueContinue reading “PB – 12.12.23 – Tank at Vets (Kitty Litter Q)”

Tomorrow we’ll recreate a bit of BW’s Bday Q. There will be a Heavy (Stay pretty stationary) option as well as an opportunity to mix in running if you are so inclined or are involved with a challenge. You should be able to get your 3 miles if wanted for T2T. Coupons needed. Bring orContinueContinue reading “12/13/23 Foundry Preblast”

Feeling Alone In a time where men everywhere seem permanently connected to their “smart” phones, more people feel isolated and alone. On the whole, we have more “friends” and yet have less meaningful relationships. In a 2023 study nearly 60% of people feel alone or lonely on a regular basis! Consider how isolating that mustContinueContinue reading “F3 Combating Loneliness “

Leadership and Fitness Leadership and Fitness have more in common than one may think on the surface. Men are designed to accelerate through life.  Accelerating requires getting our heads in the right places.  While I’ve exercised first thing in the more for years (6+ with F3 and 10+ before F3), I found F3 provided aContinueContinue reading “How Are Fitness and Leadership Related: More Than a Workout”

***Agony @ The County will feature a Co-Q for school tomorrow. @Hush Puppy and myself will be providing the edumacation and a solid full body beatdown. Bring coupons and we will run a fair amount as well. -SYITG!!

Against Dr. Bunion’s recommendation for me to rest my foot, YHC (your humble correspondent) has the Q tomorrow at the Patriot! Snaggletooth covered F3’s core principles on Monday, and tomorrow will be F3 201, leading a Q. We’ll go over the structure of a Q, proper cadence, and how to run a proper Q startContinueContinue reading “Furdays Q-School PB – Patriot 12/6/23”

222 posts and 15 Q’s into my F3 career since July 2022, it was my pleasure and privilege to teach Q School. To keep me humble, the Sky Q made sure I forgot to bring our flags. I rucked alone at 0500, but there were some PreRunners and lots of County guys getting 5 inContinueContinue reading “BB: 12/5/23 – The Loco at The County – Q School”

The Pax assembled in the moonlit Boondocks @530, embracing the mediocre excellence that defines the Boondocks way. The air was cool and clear, a perfect setting for redemption. Pax: PelicanBackflopHoney DoWhite BreadSwagTudorsPortabucketVirginia SlimsHush Puppy (Q) YHC took the Q with a promise to redeem myself from the previous Q’s linguistic faux pas. With a nodContinueContinue reading “11/30 BB Moonshiner @ Boondocks – Hush Puppy Q”

Q School started off at Posh with a group of 4 HIMs in the gloom. The weather was cool 37 degrees and no complaints were given. With the PAX that showed up, it was clear that this Q school was not going to be the beginner course. Here are a few quick stats of theContinueContinue reading “12/04/2023 BackBlast Q School with PK (More than a Workout)”

Y’all, this is my first FNG that will be coming to a workout in 4.5 years at F3. Glad I don’t work in the recruiting biz. YHC will be leading Q school tomorrow at the Boondocks. There will be a true heavy portion to the workout and a Dora/partner portion. We will learn how toContinueContinue reading “Pre blast – Planetarium at Boondocks @0530, 12/5/23”

It is Q school week and I have the honor of being able to impart some of my Q experience with the PAX. I have 108 Q’s under my belt since starting with F3. I remember my first Q like it was yesterday. Actually, the other 107 are a bit of a blur. Truth beContinueContinue reading “Vincent Q – Black Ops @ The Hawk’s Nest 12/5/23”

Q school tomorrow at the riginal where @Finkle is mayor. Class starts at 5:30 sharp! No smoking in the boys room. We will focus on the 4 C’s. 2 of which will be the foundation of the workout, and the other 2 will be the themes that make this group special! No coupons! Come readyContinueContinue reading “Q School Finkle 12.5.23”

Tomorrow is post #222 for me since I joined F3 in July of 2022. My VQ was 4 months into my journey after Crockpot asked me during a workout when I was going to do my VQ. At the time, it hadn’t even occurred to me. I’m not the fittest, and I know darn nearContinueContinue reading “PB – 12/5/23 – The Loco @ The County – PCI Q School”

Temperatures were moderately cool for a November Q school session. All the pax started rolling in with their coupons in hand with a minute to spare for a lesson by YHC. Gave clear instructions for disclaimer and spoke to the why it is important that we give it every time. Also noted the need toContinueContinue reading “11/30/2023 Back Blast Q School-The Big Kapowski”

Although Q School is technically next week class will be in session a little early, at Bayside for The Big Kapowski, due to some scheduling misshaps. Be sure to show up in person as there will be no NTI (Non-Traditional Learning) opportunities tomorrow. The bell rings at 5:30 am. Don’t be tardy or you willContinueContinue reading “11/30/2023 Pre-Blast Q School Slide Rule-The Big Kapowski”

Come join me for a “choose your own adventure” type of workout. If you need to get miles in, you will have that option with a little coupon work, and if you prefer more time with your coupon, you can mosey / walk a little between sets. Tunes will be a mix of chart toppersContinueContinue reading “PB – The Agony @ The County 11-30-2023 Brown Water Q”

Lace up those running shoes and bring a coupon for a high-energy workout. We’re hitting the pavement, staying in motion, and pushing our limits. Let’s rally together and make it a memorable one. See you there @ 530! -Hush Puppy