Category Archives: Uncategorized

I’m still working through a weinke but know this. We will warm up quickly, move a lot and no coupons will be needed. #SYITG

11 27 23 Holy Roller Q at The Patriot Theme is “Light it up!” We’re about to embark on a thrilling Monday adventure through LaGrange, where we’ll not only explore this week’s exciting festivities but also hunt for valuable exercises along the way. No need to fret about the chilly weather, because we’ll keep ourContinueContinue reading

This chilly morning, we ventured into the cosmos for an unforgettable workout at the Planetarium at the Boondocks. The stars aligned bringing together a stellar group of HIMs.Conditions: A brisk breeze welcomed the PAX as they embraced the challenge beneath the cosmic dome. Pax: DauberVirigina SlimsWhite BreadFurdaysSwagSingle Source (R)Bulletin (R)Honey DoPelicanMeter MaidWildflowerBackflopHush Puppy (Q) Warm-up:ContinueContinue reading “11/14 – Hush Puppy Q – The Planetarium, Boondocks”

Despite Double Pump’s incessant smack talking, this year’s Governors Cup is actually shaping up to be the most competitive in many years. To honor the Battle of the Bluegrass we will compete in teams of blue vs red @ The Nest tomorrow. So, wear your blue or red and come ready to compete…it’s gonna beContinueContinue reading “11-25-23 preblast The Nest @ The County”

Come out to The Garden tomorrow from 0700-0800 to earn your indulgence of turkey & sides. We’ll do a variety of exercises to hit the full body. SYITG. ~ Nino

Yes, you read that right…the best day in the world is finally here! We’re going to celebrate things the right way as we’ve one in the past few years at The County. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You wantContinueContinue reading “Pre-Blast – Thanksgiving Day Buffet and Football at The County – 11/23/2023 – Jolly Rancher Q!”

No coupons. Nothing fancy. Just a classic F3 Bootcamp beatdown. Come ready to work off that thanksgiving feast in advance. SYITG -Dauber

HAPPY THANKSGIVING EVE 🦃🍽 🍁 Turkey Tom here and I have flown in just in time for my 2nd annual Q. Since Turkey Day is this Thursday, I need to stretch out the ole’ Turkey legs to avoid the dinner plate. We will be doing an F3 Style Turkey Trot. NO COUPONS! Bring running shoes.ContinueContinue reading “Turkey Tom Q “The Turkey Trot”- The Range at the Patriot – 11/22/23”

Introduction: The Dawn of a Rainy Challenge In the quiet, early hours of Pewee Valley, KY, as the world still slumbered under a blanket of stars, a group of seven men—Geisel, Double Pump, PCI, One Star, Cochran, Big Bird, and our leader Abacus—gathered at The County for a workout unlike any other. The day wasContinueContinue reading “Backblast – Embracing the Rain: A Tale of Resilience and Camaraderie at The County’s Loco Workout Backblast – The Loco 11/21/23 Abacus Q”

Head on out to the Boondocks tomorrow morning and I can promise you will leave the workout moist. Will that be from the rain or the beat down I have planned? Come find out for yourself. Bring a coupon and a willing to get 1% better. SYITG

We will be taking shelter under the portico between buildings and doing station work tabata style while listening to tunes – so park towards the back. I haven’t Q’d in a while and feel the need to get a GOOD one in. I will bring the goodies just bring yourself and the will to getContinueContinue reading “PB Pizza Q – 11/21/23 – The Hawks Nest”

Temps dip tomorrow, but we will hop into the “Ring of Fire” and enjoy some 18s to stay warm. (18s were listed on the Q Calendar so we can’t not do them, right?) Won’t be too much running, but we will move and use coupons. SYITG!

Alright Folks tomorrow at 0530 at the Vets plan on walking on your hands, learning how many parking spaces are in the lot, and practicing becoming a baby kangaroo. Bring Gloves, Running Shoes, and a Coupon. That is all.

I am sitting in my truck at 0522 and see a orange headband, ruck and the Flag strolling with confidence across the parking lot. I watch the Flag get planted and then look up to the sky and see the big dipper and think man this is going to be a wonderful 34 degree morningContinueContinue reading “11/16 BB The Agony at the County”

So Mamma’s Boy is officially coming back to the gloom after a 2 year hiatus. I will attempt to lay a beat down at the Foundry tomorrow. It will not be a heavy, so no coupons needed. We will mosey, work hard, hit a triple nickel and have great banter as we get better together.ContinueContinue reading “PB 11/15@ The Foundry”

Come on out to the Planetarium at the Boondocks (Peggy Baker Park) tomorrow for a high heart rate full body workout! I have a weinke planned that will get us warm quick, and keep us moving. Grab your coupons, running shoes and gloves, pile into a clown car, and head on out to the Planetarium!ContinueContinue reading “PB – 11/14 Hush Puppy Q – The Planetarium @ The Boondocks”

26.2 – it just hits a little different now. Prior to Sunday, it was a sticker I would see on the back window of a Subaru Forester or something. I would just think to myself something to the effect of “brag much”? But, having now completed that distance, it is definitely something worth bragging about.ContinueContinue reading “Louisville Marathon – 11.05.2023 – Captain Crunchberry”

#MCGA we had 25 on Tuesday – lets get 26! On 11/11 we will do 11s. 2.0 friendly. Keep the coupons at home. SYITG

A few brave souls got a double dose of NattyLite this week. Closing out the work week with a farmer carry daisy chain AMRAP. Appreciate the guys who made it out! ~NattyLite

Get yourself ready for a good old-fashioned meat & potato weinke at the Patriot tomorrow. Bring a coupon/ruck and your best end of the work week attitude. Let’s earn our Friday! SYITG!

For those who wish to accept the mission and arrive at 0530 to see what going up and down looks like and warming up those hamstrings and calfs for the glory that Chad 1000 has instore come on out and see what you can do as we take a coupon free tour of Pleasantville andContinueContinue reading “PB Pleasantville 11/10”

Swing on over to The Garden tomorrow where we will Knock Out some coupon work, bernie some hills and engage the core.

Your substitute teacher is back!, but unlike grade school, there will actually be hard work, plus a bit of sweat dripping, and lots of blood (pumping, not exiting). YHC may even attempt to get us lost…”out there” somewhere. Let’s try this without coupons, but bring a ruck or weighted vest, if you have one, soContinueContinue reading “Pre-Blast 11.08.23 – The Range at The Patriot (Kitty Litter = Q)”

Our newest AO Tyler Park will be poppin tomorow with yours truly Finkle leading the way. We are even being protected by the Feds at this site these days. The city is monitoring our greatness and admiring our strength. If you have not attended a workout here make that change tomorrow. There are some sitesContinueContinue reading “Black Ops @ Tyler Park Finkle Q 11-8-23”