The Stable definitely lived up to its name as this new AO is a great up and coming place for any HIM to continue to get better together. I pulled in a tad early to set up and started to see the rest of the Pax roll up with to my surprise a few clownContinueContinue reading “BB – Patty Q – The Stallion at the Stable – 7/26/22”
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The cliffs pre blast 7/26/3022
Tomorrow will be a mix of running with some coupon work. We will also finish off with a bang. Be ready to get after it!
Pre-Blast – Jolly Rancher Birthday Q Part Deux at The Boondocks – 07/26/2022
Weather tomorrow looks perfect. Come join me for some celebrations. No coupons required. Running shoes will be needed as we will be making our way off of campus a bit. Call a HIM you haven’t seen in a while and let’s go! Hope to see you there! Jolly Rancher out!
Back Blast – The Minuteman at The Patriot – 07/25/2022
A while back I reached out to Virginia Slims to see if the Q on 07/26/2022 was open because I didn’t see it on the calendar [my actual birthday]. But, unfortunately it wasn’t and I just can’t read…so, when Rip Van Winkle needed some help on 07/25/2022 I jumped at the opportunity and said it’sContinueContinue reading “Back Blast – The Minuteman at The Patriot – 07/25/2022”
PB – Patty Q – The Stallion at the Stable – 7/26/2022
The Stallion eh??? Couldn’t be more excited to jump in tomorrow and WO with the fastest growing AO this year! What to expect? I don’t know, but I am pumped! Bring a coupon, bring your running shoes, bring gloves, HECK! Bring an FNG! It will be a regular beat down with a few Ole’ ReliableContinueContinue reading “PB – Patty Q – The Stallion at the Stable – 7/26/2022”
PB – 07.26.2022 – Bag of Wrenches @ The O
Tomorrow is going to be a wet one! Don’t be shy when it comes to the rain! Do not run for cover, run to the weather, we will all be blessed to be up and out at The O tomorrow morning! Why? 1. To see how far you can push yourself. 2. Because you needContinueContinue reading “PB – 07.26.2022 – Bag of Wrenches @ The O”
7/26 The Loco at the County Hush Puppy Q
Get out to the Loco tomorrow for a high heart rate, you v you type of workout. Throw on your running shoes and bring your coupon. We will get after it and get better. See you in the Gloom! Hush Puppy
Pre-blast – Jolly Rancher Q – The Minuteman at The Patriot – 07/25/2022
Tomorrow’s my birthday Q. But, keep the presents at home as it’s not technically my birthday (which is on Tuesday). Instead, bring your coupons and let’s have a party at 0530am at The Patriot. SYITG! Jolly Rancher out!
7/23/22 Back Blast Posh
14 Showed up today on the hottest day of the year so far! We got after it today and had two 2.0s join us. Great job little men! Everyone have a great weekend!
7.23.2022 PreBlast @ The Nest with LePew
https://youtu.be/quM-3Sl8xjM I can’t wait to lead the group tomorrow. It’s been a long time since I’ve Q’d so I look forward to keeping the group together so as to encourage mumble chatter, but to also ensure accountability. We’ll be partnered-up and pushing each other to the brink. It wouldn’t be a LePew workout without back-abContinueContinue reading “7.23.2022 PreBlast @ The Nest with LePew”
Subprime @ posh pre-blast 7/23/22
Tomorrow coupons will be needed the heart of a dragon, the endurance of a bull and the speed of a Chita! Don’t come if you aren’t ready to get after it! Bring an FNG!
PreBlast – 7.23.22 @ The Nest w/ LePew
I can’t wait to lead the group tomorrow. It’s been a long time since I’ve had the Q so I’m looking forward to keeping the group together to encourage mumble chatter, but to also ensure we’re holding each other accountable. We’ll be partnered up and pushing each other to the brink. It wouldn’t be aContinueContinue reading “PreBlast – 7.23.22 @ The Nest w/ LePew”
Pre-Blast: 7/23/2022 The Ruiner at the O. DeVitto Q
Looking forward to returning to the O as it has been a while. We will go to war against inertia tomorrow and cover some ground. (Rumor has it that the O has a LOT of ground). Bring a coupon and running shoes as there will be a decent amount of running. SYITG!
BB – 07.21.2022 – Temple of Gloom @ The O
Conditions: more humid than hot. Tunes: None, Harry Caray (that’s this guy right here), dropped the ball on. Pax: Flo Jo, Tron, Spanx (R), Snotz, Duff, Flood Plain, McAfee, Jitterbug (R), Handbook, Striptease (FNG), & Harry Caray (Q). Warm up: SSH IC, Grass Grabbers IC, Imperial Walkers IC, Abe Vigodas IC, Mountain Climbers IC, &ContinueContinue reading “BB – 07.21.2022 – Temple of Gloom @ The O”
7.23 – The Avenger @ The Patriot w/ Jewel
Going to channel Nolan Richardson circa 1994. Bring coupons, shoes, gloves and be ready for anything. I hear there is a problem with people not brushing their teeth out in LaGrange… so since Holy Roller is an HC, you should brush your teeth.
PB – Swag Q- The Defender at the Patriot- 7/22/22
At 0530 tomorrow, Swag will be taking the Q at the Defender at the Patriot. It will be warm and we will sweat. Prepare yourself as this HIM will be leading us tomorrow for a heavy WO with coupons! No way you can hit the snooze button and stay in the fart sack tomorrow morning.ContinueContinue reading “PB – Swag Q- The Defender at the Patriot- 7/22/22”
Pre Blast 7.22.22 The Tank @ Vets Park
Bringing some love to the Vets PAX tomorrow! Rumor has it they like to run and love Ms. Mary even more. No coupons needed. Gloves highly recommended. We going to dip, crawl, visit mary and move! SYITG! -Sadie
BB – 7.20.2022 – Tom Sawyer – BO – Run
It was a hot steamy morning in the gloom, temp in the high 70’s, with that said the sweltering heat was not going to slow these PAX: E-Z Pass, Nat Geo (R), DeVitto, Abacus, Jewel, Little Jerry (R), Cable Guy, Air Raid (R), Patty, Honey Do. Disclaimer followed by 2mins of stretching. Warm up: 2ContinueContinue reading “BB – 7.20.2022 – Tom Sawyer – BO – Run”
7.21.22 Pre Blast – The Bridle @ The Stable
No coupons if you make the trip to Goshen in the morning. We will cover some ground and get those heart rates elevated. Get up and get better! SYITG!
PB – 07.21.22 – Temple of Gloom @ The O
Simple, but not easy! Why? To be 1% better than yesterday. SYITG
BB – Lambeau 7/16/22 – The Nest at The County
16 PAX trickled in right up to 0700. We had a FNG in the crowd and we welcomed him with a lap around the County to check out the scenery. PAX: Devitto, Brown Water, Big Bird, Cochran, Le Pew, Jolly Rancher, Fun Dip (2.0), Little Jerry (R), Ryerson (FNG), Honey Do, Bulletin, Sputnik, Dauber, KittyContinueContinue reading “BB – Lambeau 7/16/22 – The Nest at The County”
Pre-Blast – 7.21.22 The Agony @ The County
Going to run back a recent workout from Goshen so bring your coupons and grim determination. Super excited to try out my new speaker so we will have tunes. Disclaimer: No bluegrass banjo medleys will be played. SYITG! -Dot
PB – 7.20.22 – BO Run – Tom Sawyer
Feel like running? On tap tomorrow is a warm up mile followed by speed work which can be modified at different distances, finishing with a cool down. Everyone welcome, great opportunity to invite an FNG. 0530 start time at the main parking lot by the flag pole. SYITG! Honey Do.
Pre-Blast- 7.20.22 The Bridge @ Poshland
Going to be a great morning at Posh for a little weinke brought to you by yours truly. No coupons needed. We are going to move and work from our heads to our toes! All while staying together and completing simple movements. Gloves are highly recommended… proficient in math is a bonus. SYITG! -Sadie
The Tank at Vets 7.20.22 PreBlast
I’ve come to realize & accept my normal at Vets is completely abnormal so tomorrow we’ll do things different. To see my interpretation be there in the morning with a coupon & gloves. SYITG. Nino
PB – 7/20/22 – The Foundry – Diane Dukes Q
I have the Q at the County tomorrow, it will be a semi heavy, minor running, bring a sandbag, a coupon, or a ruck. SYITG
BB- The Loco – 7/19/22 – Meter Maid Q
A few weeks ago Pelican took my Q and site Q duties while on vacation. This was my week to repay him. It was hot and muddy 75 degrees to start the workout. The picnic remnants had been cleaned up from the last weekend. There were 14 pax ready to tackle the day: Double Pump,ContinueContinue reading “BB- The Loco – 7/19/22 – Meter Maid Q”
Bear VQ the Cliffs @ the Garden 7/19/2022
Be prepared for some Bear crawls and sprints! SYITG
🚨🚨VQ Alert🚨🚨 PB – The Stallion at The Stable – Depends VQ – 7/19/2022
Workout is set. Jams are picked out. Speaker is charging. Let’s start The Stallion at THE STABLE out with a bang! Standard issued coupons required. Come out and let’s get better together. See y’all in the morning.
PB- The Loco at the County – 7/19/22 – Meter Maid Q
Since Pelican is on vacation, anything goes. You won’t need any coupon for this full body beat down. Gloves are recommended. -Meter Maid