Pax, I know it seems that this Q vs. Q, Methane vs. Nugget WO is getting a little intense. Don’t worry, it’s just a little sibling rivalry. See Nugget started F3 about a week before I did. We figured all this F3 stuff together. We worked out together, partnered up, we even completed the HighlanderContinueContinue reading “Temple of Gloom Pre-Blast”
Author Archives: Methane
Methane v. Nugget – Pre-Blast for ToG – 07/26
🎼🎼Nugget went to the Temple, he was looking for a Q to steal. He was in a bind, cause he was way behind on the CSBNRP deal. When he came across young Methane who was planking out at the Posh, and Nugget box jumped on TheBridge and said “Boy let me tell you what”. “IContinueContinue reading “Methane v. Nugget – Pre-Blast for ToG – 07/26”
B.B. for TheRooster 07/17/2018 – Board of Pain
16 Pax got better at TheMutt along with 5 other AOs. We tested ourselves to the Board of Pain challenge over a 35 minute period. I did not keep track of how far down the BOP everyone went, as this was a You vs. You test. The real test starts today with how hard oneContinueContinue reading “B.B. for TheRooster 07/17/2018 – Board of Pain”
The ROOSTER Pre Blast 7-17-18
Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG
TheBridge BB: Methane’s Workshop at the Parklands 7/11/18
Methane – Q Uncle Rico Forced Closed (R) Jitterbug (R) Bob Ross Gypsy Drumroll Indo Dynomite! Mr. Hat McAfee Little Jerry (R) Grave Digger Retainer Maxi Crab Legs Bean Counter Star Child YHC had the pleasure of posting at TheCarpenter yesterday and learned the craft of woodworking. I thought I would take this knowledge backContinueContinue reading “TheBridge BB: Methane’s Workshop at the Parklands 7/11/18”
Pre-Blast for Methane’s Workshop Q at TheBridge for 7/11 at the Parklands
Well just got done with the WO at TheCarpenter and man those guys are crafty. I was so inspired by their skill and dedication to the Carpenter, that I decided to have a workshop session instead of a workout session. So tomorrow I will show everyone how to build a Three-Legged Stool. It will beContinueContinue reading “Pre-Blast for Methane’s Workshop Q at TheBridge for 7/11 at the Parklands”
TheCarpenter Back Blast for 7/10/18 – “FLIP” flops and tank tops….
Q – Methane Pax – Retainer Fergie Shiplap Flo Jo Porkchop Geppetto Old Bay Nickelback Hot Wheels Scuba Steve Backdraft COP 12 Pax moseyed to an open area in which they obviously knew I had no clue where I was going, and circled up. 20 SSH 15 Abe Vigotas 20 Cherry Pickers Arm Circles Let’sContinueContinue reading “TheCarpenter Back Blast for 7/10/18 – “FLIP” flops and tank tops….”
Carpenter Pre-Blast 7/10/18 It is going to be fun!!
Methane here. It’s just after lunch on Monday and your probably thinking about where to post tomorrow. There is a Bayside BlackOps with BananaBread, Nino Q at the LOCO, PED working TheRooster, Trump swinging a Bag of Wrenches and me Methane, Qing at probably the coolest AO to ever have a shovel flag stuck inContinueContinue reading “Carpenter Pre-Blast 7/10/18 It is going to be fun!!”
Team #1 Capture the Flag BB: Risk and (no) Reward (6/22)
I had the distinguished honor of captaining Team #1 or shall I say the A-Team! Gypsy aka Faceman, always looked good, start to finish. Old Bay aka Hannibal, not the captain, but a true leader within this crew. He brought a speaker-genius! Newman aka B.A. Baracus, the man can carry 10 times his body weightContinueContinue reading “Team #1 Capture the Flag BB: Risk and (no) Reward (6/22)”
Back Blast for TheBridge 5/2/18 – Esse Quam Videri
27 Pax (3 FNGs) came out to speak Latin and get better, not just seem to get better. Lets get to it… Q: Methane Pax: Forced Close, BobRoss, Swifty, Gypsy, Double Down(R), DoDoDoDoDo, Jitter Bug(R), Peach, Huggies, Nino, Tool Time, MacAfee, Nugget, Kilo, Peek-a-boo, Grave Digger, Ice Man(R), Hot Wheels, Star Child, Mr. Hat, Boozer,Rythim,ContinueContinue reading “Back Blast for TheBridge 5/2/18 – Esse Quam Videri”
Methane pre-blast for TheBridge 5/2: Esse Quam Videri!
Cicero said it best when he stated, “Esse Quam Videri”. Don’t know what it means? Show up to the Poshlands to find out what it means and why F3 is important to me. Captain Insane-o’s favorite exercise might be resurrected.
BB for TheBridge – 4/11: Would you like to play a game?
YHC decided to leave today’s WO up to fate. A game of chance determined by strength, force, gravity and the SkyQ. The Pax of 15 were up for some fun. Methane -Q Mayberry Huggies Grave Digger Slippers Uncle Rico Glaucoma Flounder BobRoss Pew Pew Piggy Tool Time Iceman (R) Jitterbug (R) Boozer COP Group moseyedContinueContinue reading “BB for TheBridge – 4/11: Would you like to play a game?”
Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..
Methane here. Is your life really busy right now? Work piled up due to Spring Break? Just starting on your taxes? Trying to figure out if you should wear the gray simple pants or the navy…..StarChild? Well, let Methane help you out. Do what I do when it comes to hard decisions like do IContinueContinue reading “Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..”
Beach Please!!!
Today was this groups last chance for a beach WO. Weather was perfect, 63°, mostly sunny, UV rating if a 5-Moderate. 5 Pax showed up to get better and show that F3 doesn’t get up for easy-even on vacation!! (Disclaimer:start time was pushed to 8am CST 😉). Here we go… Q: Methane Pax: Iceman(R), Diablo,ContinueContinue reading “Beach Please!!!”
Ice at the Beach!
AO-silver dunes, Q-Iceman (r), PAX- Double Down (r), Jitter Bug (r), Diablo, Methane Mosey, butt kicks, high knees, kareoke, bernie sanders to tennis court COP- SSHs 50, Grass Grabbers 20, Arm Circles, mountain climbers 20, plank taps 20 Mosey to stairs Thang 1 LATS-band 10 Stairs, dips 10, stairs, merkins 10, stairs, BOYOS 10, stairs,ContinueContinue reading “Ice at the Beach!”
Seabass/Methane tag team at The Ruiner
Lot of surprises today. With one Q needed for YHC to qualify for IronHorse, Seabass was gracious enough to let me co-Q. We also had a surprise guest from Charlotte, The Godfather, KY! Last surprise……..no rain! Co-Qs: Methane & Seabass Pax: Red Roof, KY, Nugget, Bean Counter, Gillespie, Who Dey Methane took the reigns andContinueContinue reading “Seabass/Methane tag team at The Ruiner”
Iceman, Volleyball, Burpees…and more Iceman.
When the PAX needed some Q spots filled I jumped at the challenge. I was torn about what to do as I recently went to Franklin, TN and they put a great beat down on me but I knew I wanted to show the PAX a little more ICEMAN. It was a quick decision -ContinueContinue reading “Iceman, Volleyball, Burpees…and more Iceman.”
Iceman vs. Scott Sterling at TheBridge!!!
3/7/18, preblast…back by popular demand … ICEMAN Q at the #Posh #TheBridge … Come learn how to win that final 15 point game in volleyball… I have no idea if I’m following the right preblast protocol, but I do know how to win and how to be the best at what you love. Mine isContinueContinue reading “Iceman vs. Scott Sterling at TheBridge!!!”
Back Blast for #thebridge at @F3Parklands 02/07/2018
Q: Methane PAX: Star Child, Tool Time, PK, Boozer, Uncle Rico, Little Jerry (R), Dunphy, Rhythm, Double Down (R), Methane CONDITIONS: Sleet/Rain with a temp of 33° ATTIRE: Nyke compression pants, Smedium F3 shirt, Unger Amore shell and Addios shoes. This morning, 10 PAX put in a full body workout to #obtaingooder (yup, it’s aContinueContinue reading “Back Blast for #thebridge at @F3Parklands 02/07/2018”
Pre-Blast for #TheBridge at #TheParklands 02/07/2018
As a kid, I always wanted named brand stuff. Nike, Izod, Polo, but it just wasn’t in the cards. Well, tomorrow’s WO at #TheBridge is dedicated to all those kids who grew up on Nyke, Eyezod and man-on-horse-with-stick. I’m sure everyone will want to workout at The Mutt with Insane-0, I get that. But forContinueContinue reading “Pre-Blast for #TheBridge at #TheParklands 02/07/2018”
Craps it’s cold
14 HIMs came out to #thebridge to shoot some dice and make each other better at the Parklands. With CI at the Q, nothing can go wrong.
Picnic in the Parklands
The weather was supposed to be a balmy 11° this morning, so #thebridge planned to have a Poshland’s picnic. Well the weather did not cooperate and the only thing in the double digits was our PAX!! And here it goes…. Methane -Q, PAX: Tool Time, Dunphy, Ice Man (R), Boozer, Gypsy, El Diablo, Glaucoma, LittleContinueContinue reading “Picnic in the Parklands”
Parklands Picnic
Well the temperature wasn’t double digits, but the Pax was. 10 HIMs came to the Picnic in the Park and enjoyed popsicles, ice cream and sno-cones. #thebridge #getbetter
Picnic in the Park
Temperatures in the morning will be 11°! With this heat wave coming through, Methane would like to invite everyone to the Parklands for a Picnic! We’ll have games, and adventures and lots of prizes! See you at 5:30am! (*prizes may or may not be available)
The Roof is on Fire!!
20 PAX including @F3Toledo guests Mater & Mickey warmed up quickly with Red Roof’s Fire Q this morning at The Bridge. @F3Louisville @F3Parklands #morethanaworkout
No Parking in the Parklands
Q: Methane Pax (11, 1FNG): Mr. Hat, Boozer, Kilo, Glauc, Rico, Tool Time,Double down (R), Methane, BR, Gypsy, Donkey Sauce (FNG) COPWe moseyed over to the parking lot and circled up. Shout out to Boozer who posted for the first time at the O on Saturday and has already graduated a day later to theContinueContinue reading “No Parking in the Parklands”
Meth Hill
Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinueContinue reading “Meth Hill “
Parklands Incubator Back Blast
What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands. Today YHC decided to keep it simple and ease into the week. No sand pits, water jugs or toys from my bag of tricks. Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”
Parklands Pre-Blast
Parklands. Monday. 0530. Methane. Be There. Nuff Said.
The Mutt ain’t afraid of no Ghost!
22 PAX showed up at the Mutt to see who the Ghost Q was. Turns out the Q was a revenge seeking Methane, there to settle the score from a Holy Trinity beat down on his son’s football team. Unfortunately the targets were not there as they ventured off to capture the 👻🏴. The PAXContinueContinue reading “The Mutt ain’t afraid of no Ghost!”
F3 Louisville 