The Agony was a bit eery this morning.   It kind of reminded one of an old Friday the 13th type movie with the fog and dampness.  One thing was sure - the humidity was in full effect.  This was going to be a sweat-fest.   HIMs that took part .... Scratch and Dent Ashley  AsianContinue reading "BB 5.27.2021 DeVitto Q The Agony at the County"

Tomorrow 0530 we will honor our heroes. Bring a coupon, running shoes, and a thankful heart as we remember with each curl, with each Big Boy, with each step, all who have and are serving to keep us a free Nation under God and indivisible. The name of the Thang is 'Liberty and Justice'. SeeContinue reading "PB- Holy Roller Q at The Patriot (BO)"

This will be the hardest WO of the week. Come get some. Bring it all. #modifiedmurph

No secrets here. Just do it. Weight vest or ruck is optional. Can break up the exercises or do them all straight through. Given that we are doing pull ups, we will meet at the playground behind the school. Start time will be holiday hours - so start time at 0700. Plenty of time toContinue reading "Pre-blast – Murph BlackOps at The County – 🇺🇸 Memorial Day 🇺🇸 – 05/31/2021"

16 PAX:DeuceZimaWham-O (R)Glen RossTigerPeeping TomLarry FlintLoco (R)GoodmanBallboyRonnie BeaverFallguy (R)FleaLeft EyeWham!Digiorno Q Mosey around school to circle up for warmup. SSHDownward DogRunners stretchDownward DogCobraChild's PosePlankCopperhead SquatsLBCFlutter KicksMerkins Grab a couponMosey to playground Split into groups of 4 2.5 Min, each group AMRAP exercises below at stations (after each 2.5 min., run around school stopping at porticoContinue reading "BackBlast Digiorno Q 🐓 The Rooster 🐓 The Mutt"

Tonight, @ May-Ruck-2021, we will be reflecting on those who deserved to be honored and memorialized, and rightfully so. Tomorrow morning, we will look into what the future holds @ The Ruiner.

Come get your Memorial Day Weekend started off on the right foot. We will get the hard thing done first. Bring a coupon, gloves, and running shoes. I'll take care of the rest.

Come mark 2 years with Tweety Bird, I mean Backflop and Pelican. Going to run back some oldies but goodies. Hope to see a lot of the people from our first post there— SYITG Backflop & Pelican

Nobody jumped on the open Q, which means you HIM are stuck with YHC. We will be moving around a bit - exploring some of my favorite spots at Pleasantville. No coupons required. Umbrellas optional. SYITG - Jolly Rancher out!

In what was our first 'Heavy' in a while at Le Mutt... Eto and I (Larry Flynt) co-Qued to deliver the ultimate full body work out humanly possible. Rolling in at 5:15 to see BackDraft and Peeping Tom in the gloom ready to help us set up, we used sidewalk chalk to mark up variousContinue reading "BB – Heavy @ Le Mutt – 5/27 – Larry Flynt & Eto"

The fog was thick this morning @ The O, literally, The Gloom. This was the Q that almost didn't happen. It was 5:25 and the PAX who arrived early, like myself, were standing around shooting the breeze, waiting for the last few souls brave enough to come rolling in. When there was the sound ofContinue reading "BB – ToG @ The O – 5/27/21"

Coupon is needed for tomorrow. Won’t be much running but will be some moving. I assume it won’t rain but if it does we will be nice and lubed up. SYITG Pelican

Was a beautiful and warm morning for a Heavy at the County. Was great to have each of you HIMs out. Was looking for my invited FNG as we started and ultimately realized that he was going to be late. (Not sure the train was the reason, but... Those present and working hard: Time ShareHardleyContinue reading "BB- The Foundry @ the County"

Looking forward to my next trip out to Bayside.... No Coupons Needed.....Big Campus and we will see a lot of it; in between we will put in some work. SYITG....Jitterbug

Tomorrow @ToG, depending on your familiarity, plan on discovering or rediscovering some of the under-utilized assets that The O campus has to offer. No coupons. Bring your favorite pair of running shoes, gloves & a head lamp if you got one. SYITG Harry Caray

This Q had been semi planned about one year ago. It needed the play ground to work but stupid COVID shut that down for a while and then I forgot about it. The theme was to do a bunch of exercises I don’t like. The PAX were quick and correct to point out that doesn’tContinue reading "BB-Pelican Q Loco at the County 5.25.21"

No better place to find luck than the Cloverfield at The Garden. I hope I have that good luck tomorrow and see you getting after it. Bring a coupon, gloves, a friend and desire to get better.  SYITG - Wide Right

Timeshare has been sipping Shine so I’m writing this rhyme... The Time to shine will be when the moon is still shining at the Moonshine, 0530 is the correct time with TimeShare to share how we will use our time. SYITG

Weather: 60's. Clear, slightly humid but not awful. No breeze. PAX: Wet Bandit, Diane Dukes, Gypsy, Nino, Subprime, Edward Scissorhands, Domino, Catfish, Wide Right, Cinnamon, Wabbits, NattyLite, Jewel Q: Stick Up 0530 (7am to those still sleeping), the disclaimer was given and we began our mosey. We strolled across the bottom lots, up the backContinue reading "5.25.21 Back Blast – The Cliff @ The Garden"

For what ever their reasons, 22 HIM's posted this morning @ The O. For my own purposes, I'll assume it was in support of VQ. To all those who chose The O this morning, regardless of your reasons, thank you, I was completely blown away by the experience. It was humbling and an honor toContinue reading "BB – BoW @ The O – 5/25/21"

Roll-out to the County for a run heavy, core strengthening routine manana. We might play King of the Hill for a warm-up (he, he). Might be a good way to stretch those legs after the Holy Roller beatdown from the Heavy. Maybe a bit of rain but you will be drenched any way. Hyped forContinue reading "PB 5-27-21 DeVitto Q – The Agony at the County"

There was three week stretch starting Derby week in which I a only posted a couple of times. Apparently my absence prompted some PAX to believe I’d “fallen out of the fold” or “was lost to the sack”. Upon hearing this the only thing that came to mind was Eminem’s Forgot About Dre. Friday atContinue reading "Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB"

Designated the Heavy day at the county, and not wanted to disappoint. Honey Do created the Heavy Do list! Attempting to keep it simple, Honey Do listed out a bunch of his favorite exercises, mashed them together and provide ample time for each one to suck. PAX: Holly Roller(R), Yankovic(R), Air Raid(R), Asian Zing(R), Lambeau,Continue reading "BB – 5/19/2021 – Foundry at The County"

Good Evening, or Morning, depending on when you read this. Please roll on out to The County - St. Al's in Pewee Valley on Wednesday. And yes that is the correct spelling of "Pewee" Valley (my Dad was mayor for 16 years so I should know. He spent most of his time Mayoral time gettingContinue reading "PB- Holy Roller Q – The Foundry at the County 5/26/21"

I have the Q tomorrow so I will have to get up and moving. Bring a coupon or plate. There will not be a lot of running but there will still be plenty of cardio. SYITG

No fireworks, gimmicks, or rocket launchers. We will run and you will sweat. No need for a coupon tomorrow. Come ready for an early morning beat down. Backflop Q

I'm a little late on this, but better late than never. Thankfully Holy Roller reminded me of my upcoming Q when he was at Bayside on Thursday. I was hesitant to Q because of some lingering back issues. I designed a Q that I would be able to modify as necessary while everyone else wasContinue reading "BB- Squid Q BO @ The Patriot 05.21.21"