It seems like it's been forever since I've been to The County for a workout let alone for a Q. I've always considered The County a 2nd home and I'm looking forward to returning tomorrow. Bring a coupon and get ready to work. SYITG. -Catfish

Bring coupons and stuff. I'll take care of the rest. Frosted Tips

Saturday is long run day for the Runners BO. This Saturday we will complete an out and back from the Pope Lick Soccer Fields. Contact Abacus (via slack) for parking questions. Workout - Warm-up 1 mile Effort - 1 mile at 8:40 Pace, 8 Miles at 7:40 Pace Cooldown - 1 mile Stretch at endContinue reading "PreBlast – Runners BO 2/27/2021 Abacus Q – Parklands Soccer Fields 0600"

Weekly the F3 Runners will run speed workouts open to any man looking to get faster. Locations may vary. Join the F3 Runners channel on Slack. YHC will attempt to put up preblast as well. These workouts, like all F3 workouts, are U v U. ITG the runners completed a 1 to 2 mile warm-up.Continue reading "2/24/21 – Runners B.O. BackBlast @theCounty – Abacus Q"

Bring a battle buddy and a coupon to the Garden tomorrow. I'll see if I can put something together that will challenge the self-proclaimed "Hardest Working AO". SYITG

Tour de 'Ville de Sequel Stop #9 Apparently F-Stop is tired of my shenanigans since he was a no show today. At 0515 I gave the disclaimer and we did a little warm up. The 4 Abyss regulars, minus F-Stop and Harbaugh, were ready to put in the work. The only thang was going toContinue reading "BB Squid Q – Escalator @ The Abyss 02.24.21"

Tour de 'Ville de Sequel Stop #8 Le Pew was hyping today up by advertising the Ghost Flag and a highly anticipated visit by Tony Malito. There was also some planning going on by the Abyss guys because we wanted that Ghost Flag. I figured there would be a decent showing so I had toContinue reading "BB Squid Q – Planetarium @ The Boondocks 02.23.21"

PAX: 16 : Gollum, Pope, Plumb Bob, Handbook, Eto, Ball Boy, Glen Ross, PED, Buschhh (R), Nugget, Tureen, Zima, DiGiorno, Peeping Tom, Flo Jo, Old Bay (Q) Conditions: Sweet Last night, Buschhh said he was looking to get an extra credit mile in before the Blender beat down. So naturally I poured another bourbon andContinue reading "BB 02.24.21 – Old Bay at the Blender"

Come appreciate the beauty of the Boondocks tomorrow. Well noted for clear skies, stargazing and, HIMS working to get better. Plan for a combo of coupon / cardo work. SYTIG!

Join me at the Mutt as I double my trips from 2020. Bring a coupon if you have a favorite. If you don’t have one no worries, there are coupons at the Mutt that were in group 1A and have been vaccinated. Looking forward to the morning! SYITG Pelican

Come on out to the foundry tomorrow for some heavy lifting. Bring gloves and a coupon. SYITG Tidwell

Excited for my first Q at The Bridge! Join me as the weather is no longer an excuse for not being out in the gloom. Bring a coupon and a friend, we'll keep moving and will get after it! SYITG

Decades in the making HIM’s! Come celebrate early in the morn with 60’s being the theme of the day...Aye???!!! Coupons, gloves, & running shoes.

I was pretty pumped up about this Q. I had headlocked a few guys from work and this was the day they HC'd to post, but it was posting at The Mutt. Ugh, okay - fine. I guess I'll post at The Mutt. Instead of just posting, I decided to try and pick up theContinue reading "Back Blast – The Rooster @ The Mutt – 02/23/2021"

We'll be keepin' it movin'. Leave your coupon in the trunk, that won't be needed where we're going. SYITG

A combination of watching the Dark Knight trilogy and Qing 5 of the past 7 days led me to be a bit creative for today's WO. The weather was a balmy 41 degrees with a bit of residual rain from this mornings surprise shower. 10 PAX showed up with a little time to spare forContinue reading "Squid BB – Incubator @ Posh 02.22.21"

Looking forward to making it inside of the Watterson Expressway tomorrow for another Q at The Mutt. I wish I could say it was because Digiorno's recruiting efforts, but in reality I've got a couple of co-worker FNGs that I'm expecting to post. And, F-Stop was nice enough to let me steal his Q soContinue reading "Pre-Blast – Jolly Rancher Q – The Rooster @ The Mutt"

First time Qing at North Posh, I was worried that there would still be ice so I got there early to check it out and the site looked great. No snow / black ice on the parking lot or front hill. PAX included - Viking, Catfish, Minnow, Jimmy Neutron, Jewel, and myself. Circled up inContinue reading "BB – 2.22.2021 – The Silo @ North Posh – Diane Dukes"

Black ice should be gone or limited by tomorrow so bring a coupon and even a friend and let’s get to work. A lot of movement and coupon work in store for us. SYITG Pelican

Grab a coupon and head to the home of the 'Ville's most persistent recruiters. Pelican and Jolly Rancher have the Q elsewhere, so the Boondocks should be a downright delightful place to spend your morning! SYITG

The best laid schemes of mice and men often go awry. Arrived to the cold, dark, wet Abyss this morning with as grand plan of getting in a good mix of heavy work on the basketball court and running around the park. My plans immediately went awry as I saw that the road was aContinue reading "BB Motivator at The Abyss – 2.22.21 – NattyLite"

The temp in the gloom this morning was 4 degrees of sheer frigidity. We had snow or ice off and on for the past two weeks. Some of the snow was cleared, other snow was compacted and turned into ice and some snow remained untouched. The O is a sprawling shaded park. Sunshine hadn't hadContinue reading "BB Squid Q – The Ruiner @ The O 02.20.21"

Could not have asked for better weather for this one! Of course, we had some REAL HIMs do a BO ruck before the Q.  Kudos to those who participated in that. (Cold weather is my kryptonite).  The following HIMs participated: Yankovic (R)Holy Roller (R)Meter MaidBrown WaterGiseleLePewHeimlichTidwellBig BirdHarbaughF-StopCratchitHot TamaleJolly RancherDeVitto (Q) We started off with theContinue reading "2.20.2021 DeVitto Q The Nest at the County"

Want to know what “heartbreak” hill has in store? Come find out tomorrow at the Patriot. The newest BO site ITG. Meet at the LaGrange Courthouse @ 0530 tomorrow (Monday). No coupons needed as we will be running up and down heartbreak hill. It will be awesome and I promise not to break too manyContinue reading "Pre-blast, The Patriot BO, 2/22/21 @ 0530"

Since The Baptizer is now an hour long, there is a plenty of time to deliver a proper beatdown. I wasn't sure what the turn out would be due to the temperatures and some of the PAX traveling for Iron Horse but I wanted to make sure those that were there got their money's worth.Continue reading "Back-Blast – The Baptizer at The Garden – 2.19.21"

Tomorrow will be my first Q at the Darkest AO in Louisville. Tomorrow offers very little "easy" - it will be cold & wet... Tomorrow is an opportunity to push yourself; resist the snooze button and get better. Gloves, coupons, and running shoes required. SYITG ~NattyLite 🍻

North Posh is back open, come out and start your week off right. We will run some at first then finish with some coupon work. SYITG Diane Dukes