3/4/21 Backblast @ Bayside for Legs By F-Stop

10 HIMS cranked up the leg work this morning. After a COP stretch session, we went to work. Started by traversing the back lot stopping at every light post alternating each time with 20 jump squats or 20 jump lunges. Ran back the length of lot and did it a second time Next round weContinue reading "3/4/21 Backblast @ Bayside for Legs By F-Stop"

BB- The Agony 3/4/21 – Meter Maid Q

I signed up for the Kentucky Derby Mini Marathon on 4/25, so I figured needed to lead a “run” heavy workout. It was racing themed you vs. you workout. When I arrived, I placed all of my LED lights around the 1/2 loop around campus. I have a long way to go to amass theContinue reading "BB- The Agony 3/4/21 – Meter Maid Q"

BB – 3/2/21 the Loco @ the County – Sump Pump Q

PAX: Kimble, Honey Do (late), Dauber, Cratchit, Tidwell, WILDflower, Little Jerry (R), Double Down (R), Asian Zing (R), Octodad, Viking (in character) Pelican (DJ), Sump Pump (Q). The IHC had me at the LOCO today. Rumor has it that not many Mutters come out this way. 0530 - disclaimer given and we were off. GrabContinue reading "BB – 3/2/21 the Loco @ the County – Sump Pump Q"

PB: ToG @ The O, Thurs 3-4-21 0530, Motor Boat Q

SPRINT INTO SPRING. It will be warmer than the recent past tomorrow morning and we're going to celebrate that by moving fast and keeping ourselves warmer, and we get faster, tougher, and stronger surrounded by like minded men. No coupons needed. Bring a ruck if you want to (beast mode). We'll be roaming a bit.Continue reading "PB: ToG @ The O, Thurs 3-4-21 0530, Motor Boat Q"

PB – The Agony 3/4/2021 – Meter Maid Q

PAX start your engines and bring you running shoes. This is a you vs you at my racing themed Q. Where will you finish? Below are pictures of some potential outcomes. Fanny Pack told me no participation trophies (sorry Pelican) and some other choice words that I can’t repeat. This could be awesome but itContinue reading "PB – The Agony 3/4/2021 – Meter Maid Q"

3.2.21-BB: The MAX @ Bayside-BigBird Q

I love Bayside for a number of reasons. One of which is the drive to get there. Yes, you read that right. I do appreciate the time with myself, reflecting on the day prior and mentally preparing for the day ahead, to include the beat down that would be forthcoming. Now, I have a tendencyContinue reading "3.2.21-BB: The MAX @ Bayside-BigBird Q"

Back Blast – Silo at North Posh – 03/01/2021

Monday is always hard to beat the fart sack. But, when you are done with the workout there's not a better feeling knowing that you've started your week off on the right foot. So next time, don't let Monday beat you. Get up and get better! At 0530am, time was called. Disclaimers given. Wind wasContinue reading "Back Blast – Silo at North Posh – 03/01/2021"

BB Escalator at The Abyss – 3.3.21 – NattyLite

This morning was a grind! Designed to be a you vs you workout. Warm up and Thang 1 above. With ~5 minutes remaining I asked Jewel for a number between 1 and 10. He chose 10. So we did 10 Krakens. 1.5 minutes remained for as many as you can LBCs. Ghost flag 🏴‍☠️ acquiredContinue reading "BB Escalator at The Abyss – 3.3.21 – NattyLite"

BB: The O! or the Mutt… no that’s not right; the O! “Captain we have a problem”…

Well me mateys. It appears I had a little too much rum last night and steer me vessel off course. She landed a few degrees, some direction off; making port at the O in the wee hours of the morn. Ok enough of this pirate/lepechraun talk. I messed up and a few kind souls helpedContinue reading "BB: The O! or the Mutt… no that’s not right; the O! “Captain we have a problem”…"

PRE BLAST: Davy Jones Locker W/O at the Mutt A/0 The O

Arrgh mateys. Have you ever wondered what it would be to swap the decks? How bout weigh anchor? Heave Ho? Aye not I. Come-out to the Mutt with yer pirate approved gloves, coupon and boots ye fancy? Do ye have what it takes yer scalawags? Maroon yer fartsacks and make land ho. Ther will beContinue reading "PRE BLAST: Davy Jones Locker W/O at the Mutt A/0 The O"

BB: 2/27 at The O with Flo Jo – 3 year Post-Versary

Special thanks goes out to Dauber for giving up his planned Saturday Q so I could lead some fine HIMs on my 3 year anniversary. 9 showed up to celebrate, and relive some of the OG days of F3. Tammy Faye Baker, Handbook, Violet, PK, Big Bird, Alfalfa, Sump Pump, Shyster and Flo Jo allContinue reading "BB: 2/27 at The O with Flo Jo – 3 year Post-Versary"

3.1.21: The Motivator at The Abyss: Harbaugh Q

When I saw the temp was 48*, I was excited. Last time I was at The Abyss, we were trudging through ice and snow. The wind reminded me that it was still winter. At 5:14, I gave the one minute warning, just as Flip Flop’s headlights appeared on the horizon. At 5:15, I gave theContinue reading "3.1.21: The Motivator at The Abyss: Harbaugh Q"

BB- The Patriot 3/1/2021 – Meter Maid Q

F3 Louisville’s newest Black Ops site is located by the LaGrange Courthouse and has been going each Monday. This marked the 4th week and my first time to Q here. For those that make it out here, make sure to fill up your vehicles while you are out here. Gas is about 30 cents cheaperContinue reading "BB- The Patriot 3/1/2021 – Meter Maid Q"