Yes what a morning it was! 16 deg temps and 1 deg wind chill? I gave the warning on the eve of this Q to be prepared to play in the snow and that we did. Shuttlecock and I both slid our way into Bayside's hallowed grounds. Personally I was 5 min behind schedule asContinue reading "Back Blast 02/16/2021 Snow Day @ The Max on Bayside’s Campus -Slide Rule Q"

Bring 4wd, a coupon, a sled, and get in The Garden for an extremely unique opportunity! Miss this one at your own expense. Dress to stay dry and warm. Don’t worry about dressing for speed or running. We will work hard and we will have fun. SYITSnow Domino

Yup. Conditions won’t be ideal, but that’s kinda the point, isn’t it? They are just conditions. Make the choice now to work out or not. We won’t be cold at 0535 if all goes to plan.

Snowstorm will not keep the AC/DC 2021 Tour coming to an AO near you! Next stop...The Boondocks! Bring your coupon/gloves for a Full Body W/O. And remember:dress warm, leave early, & drive safe...AYE???!!!

The LOCO will live up to its name tomorrow morning. 6-9" of snow and 13deg weather will make for some memories for sure. Come help me make said memories! Dress like you were going to the Swiss alps.....and bring a coupon, why not. SYITG for some snow angels! WILDflower

Come on out to The O in the morning. If everything goes as planned, YHC will actually be there this time, and have a general plan of what to do. Yes, there will be snow. Who cares. Yes, it will be cold. Dress properly. No coupons needed. Give yourself plenty of time to get thereContinue reading "??12??.16.21 Pre Blast – BoW @ The O"

Monday morning 0530. Just checked the weather again and looks like a little snow, 20 degrees and a great place for a workout. We will warm up quick and stay warm... There won't be too many Manmakers, but the goal will be to make us better men! Meet at the Statue of Colonel William OldhamContinue reading "PB 2/15/21 – LaGrange – Patriot BO @ Oldham County Courthouse"

My COVID comeback starts tomorrow morning, 0515 at the Long Run Park b-ball courts. Not sure what Mother Nature throws at us but have a coupon just in case. Look forward to it boys. SYITG.

Stop 2 on the Tour de 'Ville de Sequel, the sprawling campus of Bayside. There are other AO's with a significant amount of space, however Bayside's painted parking lot football field is pretty unique. Because of that, we were going to spend some time here today. I showed up early to make sure the lotContinue reading "BB Squid Q – BO @ Bayside 02.13.21"

Snow won’t stop the gains made at Vets tomorrow. Come move some weight. Bring a coupon and a friend. Rucks and sandbags encouraged. 0530. May need boots and snow shovels. But don’t let that discourage you. SYITG - Jewel

🚨 🚨 Posh and North Posh are being relocated to the Garden tomorrow 2.15 🚨 🚨 Two Qs for the price of one tomorrow at the garden. Bring your running shoes and dress for the weather. Drive safe and SYITG ~NattyLite/Squid

Bring a coupon out to The Mutt tomorrow morning. We may use them, we may not. We'll stay moving to discount any fears of cold weather. Tank tops and shorts are welcome. SYITG

Like the weather recently, I still don't know what we're going to do tomorrow. We'll keep moving enough that the temperature won't be an issue though. SYITG

Full body training at The O tomorrow morning. No coupon needed, but it is ruck friendly, meaning if you want to push a little harder, wear a ruck or weight vest. This workout will be a great way to go into the weekend. Where: Seneca Park (tennis courts) When: 0700-0800 What to bring: Warm clothes,Continue reading "Diablo PreBlast for The Ruiner at The O 2/13/21"

ALL ENTRANCES TO THE POSH WILL BE CLOSED FOR THE WEEKEND PER YOSHI. The Fog is cancelled on 2/13/21. Stay tuned to Slack for more details on the 2.14.21 MumbleRuck.

Inclement weather pardoned the sentence requiring jail time; however there was a need for someone to take the Q or possibly close the gloom at Bayside for the day. I couldn't let it happen! I could not stop thinking about one of the F3 core principles: "Rain or Shine, Heat or Chill, we are outContinue reading "BB- 02/11/2021 The Big (House) Kapowski @ Bayside – Slide Rule Q"

Once I decided to jump on the IHC train this year, I quickly got to scheduling my Q's. Today is the first stop on my Tour de 'Ville de Sequel. This time I will be hitting all 11 official AO's and all three recurring BO sites (weather permitting). The first 13 stops will be consecutiveContinue reading "BB Squid Q @ Wisteria – Pleasantville 02.12.21"

Bring a coupon but be prepared to run most of the hour. Going to be cold so will need to keep moving. This will be a Backflop style Q without the lights and farts. Well he said he will be there so I guess the farts will be there too. SYITG Pelican

0530: Introduction and disclaimer PAX: Meter Maid and Harbaugh (Q) COP: SSH, Toy Soldiers, Grass Grabbers, Downward Dog Thang 1: Bunny Hop the alphabet. Capital letters. Meter Maid finished upper and lower case before YHC could finish upper case. I failed Kindergarten twice. Don’t make fun of me. Thang 2: Jack Webb 1) Merkin/SSH 2)Continue reading "2.12.21: Virtual BO: Harbaugh Q"

Yea it’s cold. Yea there’s a chance of ice. Good. Now, get up and better. You will need coupons and gloves. SYITG! -Stick Up

Three HIMs melted the ice this morning. Bulletin, Captain Crunchberry, and F-Stop counted to 150 by 25 four times We did four rounds doing 25 of an exercise followed by a mosey or a Mario. Then 25 of the same exercise followed by a mosey or Mario and so forth until we reached 150. AfterContinue reading "2/11/21 Backblast Moonshiner @ Boondocks – F-Stop"

There are times in life that we climb the proverbial mountain looking find greener pastures. Sometime we find the paradise we were seeking, other times we climb the mountain only to see another peak to be traversed. Tomorrow, we will find out what lies on the other side of Mt. Pleasant. Suit up and rollContinue reading "PB Wisteria @ Pleasantville 02.12.21"

4 PAX braved the ice and snow without becoming white walkers: Natty LightSubprimeDominoJimmy Neutron (Q) It was a thing of beauty to see the PAX pull up in their vehicles through the glistening ice and snow. My weak little car probably wouldn't have made it so I just laced up the snow boots and hikedContinue reading "BB 2/11/21 – Cloverfield @ The Garden w/ Jimmy Neutron"

Location: The Sump Station The Engine: Zoom The PAX: Frankenbaby, Edward Scissorhands, Squid, Harbaugh, Flo Jo. Jitterbug (R), Wham, Sump Pump (Q) Weather outside was Icy. Ice Storm Warning still in effect. It did not stop these PAX from joining zoom to get better. 0530 - Disclaimer given. This was a timed Tabata with eachContinue reading "BB – 2/11/21 The Mist via Zoom Virtual Blackops"

Come on out to The Garden and start your weekend off right. Plan on running a decent amount but with the pending weather we may have to switch things up a bit. Bring coupons just in case and gloves. Don’t forget the 0515 start time. SYITG Tidwell

It’s going to be cold! It’s going to be icy! LEAVE EARLY and drive slowly. We’ll work hard but be safe! No coupons needed. Bring gloves and a great attitude!! Music for everyone....

Not everyone will be able to get out into the Gloom tomorrow morning due to weather conditions out of their control. If you are that Sad Clown, join me on our Zoom channel at 0530 with gloves and a coupon (or weight). Check our v-c19-blackops channel or F3 calendar for details. SYITG Sump Pump