Now that Thanksgiving is over, we are focused on Christmas. This means Christmas themed WO’s. The theme will pertain to National Lampoons Christmas Vacation. We will have lights, music, and some good ole family fun. Bring a coupon and we will see you in the morn. Make sure to come to the Peewee Valley FireContinue reading "Pre-blast, The Nest at the Station 11/28/20 @ 07:00"

Gentlemen and Seekers of The Red Pill:Be advised that the usual cast of characters and all others seeking the DRP will convene Saturday, Nov. 28 at 0700 at The O. You are invited, as are all men. Many will be called. Perhaps fewer will choose to get stronger, better, tougher, faster, more humble, and moreContinue reading "PB: Motor Boat Q @ The Ruiner @ The O Sat Nov 28 0700"

PAX:  Pickle ball, Mr Hat, F Stop, Uncle Sam (Q).   Conditions:   Dark , overcast, and upper 40s.  Conditions were dry but some still had wet shoes from Weds workout.   We gathered in the parking area for the disclaimer including COVID precautions, moseyed over to the Arena for the the COP.  COP includedContinue reading "BB 11/27/20 Gladiator in the Abyss"

What. A. Feast. Looking forward to burning off some bad choices tomorrow with you men. Come on out and join me at Pleasantville for some good times. No coupons needed, but I would bring gloves. We will be running. Bring a friend and let’s get busy. Normal start time at 0530am. SYITG - Jolly RancherContinue reading "Preblast – Wisteria @ Pleasantville – 11/27/2020"

F3 Pool Party!! On November 25th a cool 48 degrees with a little moisture in the air, 12 HIMs had a pool party at the Tank. Meatball and Bunghole controlled the music, while Diablo in his Hawaiian shirt and wayfarers silently watched with his hat on backwards. Worm helped Subprime apply a heavy layer ofContinue reading "BB – The Tank @ The Vets 11/25/21"

Rain was no big deal for these HIMs! We were poshy under the pavilion for the first part and then ventured out some, too. No complaints but, there was a hint of merlot that may have been splashed! Pax (15): Iceman (R), Abacus, Jitter Bug (R), Little Jerry (R), NPR, Dynomite!, Meat Head, Huggies, Nino,Continue reading "BB – The Bridge @ The Poshlands 11/25/20"

Gypsy's Turkey Day Q, The Garden 🍀 @ North Posh. 7:00 am - 8:00 am. Get your Turkey Day started right and have a guilt free day. Come hungry to get better. You will need your running shoes, coupon, and gloves. SYITG!!! Gypsy

Yes, you read that right. Tomorrow is Thanksgiving Day - which means we're going to do what men do best and that is devour some food. So, come on out and join me to have no guilt in what you'll be enjoying for the rest of the day. My mom always told me that it'sContinue reading "Pre-Blast – Thanksgiving Day Buffet w/ Jolly Rancher – THE AGONY @ BOONDOCKS!"

All I could hear was rain...the sound you hate to hear when it’s coupled with a 46 degree outside temp. I was scrambling this morn. I had my weinke written out on individual sheets of paper to setup stations. But with the rain, I needed to call an audible as the paper would never lastContinue reading "BB – The Escalator & The Abyss 11/25/20"

PAX - Browntail (R), Holy Roller (R), GQ, Brownwater, Wildflower (Q) Warmup - COP Bootcamp style work out Started with a few rounds of murder bunnies (3) 50 yard stents. At the end of each 50 yard stent we did 90 seconds on & 15 seconds rest, rinse and repeat....the exercises were: Static curl holdContinue reading "BB 11/25/20 FOUNDRY @ the station w/ WILDflower"

Ok once again a late backblast from me. As half of the Commz Q I really should get more timely at these but I like to spend a lot of time writing them and need to be focused to do so. Well I have neither time nor focus right now but going to get thisContinue reading "BB-Pelican Q Wisteria @ Pleasantville 11/20/20"

Everything is fine here. Pay no attention to the fire over there in the dumpster.  I’ll start by saying the workout itself actually went pretty smooth this morning. However, the prep and post workout was not my best work. I had a workout somewhat in mind for the Loco @ The County when Crockpot originallyContinue reading "Back-Blast Tuesday 11/24/2020 – Loco @ Pleasantville (NOT The County or The Station)"

Pre-Turkey Beatdown! We'll travel around the Posh and get better. No coupon needed. SYITG!

Come build up your turkey, taters and stuffing appetite with WILDflower! SYITG !

Thinking about Monday's workout, I realized that this will likely be a short workout week for many, including myself, due to the holidays. I was also ready to bring back a "beast mode" WO to North Posh. I'm happy that I had 6 other beasts show up to endure the pain. After a circle ofContinue reading "BackBlast – “beast mode” @North Posh 11/23/2020"

The Abyss will be held at the Abyss. For all that don’t know, that is Long Run Park near the playground. Come enjoy a decently difficult WO with all the Thanksgiving fixins. You’ll be glad you did. And I can promise it won’t be a dumpster fire. Backflop Q

Really look forward to my Saturday mornings at Posh, and had been awhile since I had the Q. Thanks to those who came out PAX: Jitterbug (QIC), Drysdale, Iceman, PK, Bob Ross, Minnow, Stick Up, Ladybird Mosey to the Coupon Lot, which for the first time in awhile was unoccupied for COP: SSH, Hillbilly Walkers,Continue reading "Backblast The Fog 11/21/2020"

Excited to announce the first ever F3Louisville blood drive! We have partnered with the Red Cross, to help deliver blood components to our cities much depleted blood reserves. As of today, our region has seen 1020 blood drive cancellations due to COVID-19. Nearly 90,150 fewer blood components will be available to hospitals as a resultContinue reading "F3 blood drive -Freed to Bleed-"

We gonna get LOCO at Pleasantville on Tuesday. This workout will blow your mind and challenge your physical AND mental / mathematical toughness. No coupons, wear gloves and come getcha some. SYITG. (remember this workout is at PLEASANTVILLE!) - Dauber

Legs, Legs, Legs!   It’s leg day and we will be working…. OUR LEGS (and a bit of core. We might do some back abs as a shout out to LePew)!  Bring gloves and coupon/ruck and the shortest shorts you can find.   Just ask Alexa for some shorts if you don’t have any.  GQ might haveContinue reading "11-24-20 DeVitto Pre-Blast– The Planetarium at the Boondocks"

Be ready to cover some ground, and get a bit of shoulder and chest work in tomorrow morning. Bring Gloves and a Coupon. SYITG!

There will be bear crawls, burpees, running, hills, and more. This will be a tough WO! Why you should be there?1) We don't get up for easy2) It's probably been a long time since you've been to North Posh3) Because most likely you are going to miss Thursday & Friday due to holidays, so startContinue reading "Pre-Blast: “Beast Mode” @ North Posh"

Get out to the posh tomorrow for a great start to Thanksgiving week. Bring a friend. Bring a coupon. SYITG

Every day men make decisions. Some men decide to let inertia rule their lives. They don't get better; they decay, regress, depreciate, corrode, and fade. Other men decide to fight, lead, improve, grow, learn, and win. Five such men [Sump Pump, Tiger, DiGiorno, Wham-O (R), and Ronnie Beaver] HIMs all, decided to show up onContinue reading "BB: Motor Boat Q, The Hurt @ The Mutt, 11-21-20."

Shredder: we hear you in our heads even when you're not around. I am filling in as Q for Meter Maid. With my 2.0, Overhead, we have cooked up a super-size serving of The Red Pill. Accelerate into your weekend. Boo hoo, it may rain. GOOD. More opportunities to get tougher. Gloves are recommended. BringContinue reading "PB: Motor Boat Q – The Hurt at The Mutt – Saturday Nov. 21 at 7am"

We will boldly go where very few have gone before. Our journey will take us to unchartered land marked by bears in the grass and big rocks. No coupons are required for this expedition but gloves and a headlamp are recommended. Note, where we are going will not be as cool as the attached pictureContinue reading "Pre-Blast 11.21 The Ruiner @ The O"

Really enjoyed my first Q at Bayside, and appreciate all who came out. It's a great site and I promise you easier to get to than you think!! Hers what we did. Jitterbug (QIC), Ladybird (R), Iceman (R), Sadie, Shuttlecock (R), Grandpa Bear, Charolais (R), Schotzie, Birdie, Slugger (2.0), Firing Pin (2.0) Mosey and COP=Continue reading "BackBlast The Big Kapowski 11/19/2020"

You got your Old Pal Jitterbug at the Q tomorrow. 50 degrees and slight chance of rain, but Im sayin that aint happening. No Coupons, but your hands will touch the ground. We'll work...move....work some more...move some more, etc. SYITG

Tomorrow we will work a ladder roll some dice and get better together. Bring a coupon, gloves and a great attitude are recommended 7:00-8:00 at the firehouse. Let’s start our weekend out on a good note. Location is below 👇🏻