Four HIMs dabbed @ The Abyss this morning: Uncle Sam (R), F-Stop, Flip Flop, & Mr. Hat (Q). We stretched a bit then jumped right into The Dab. Here's The Dab: 10 burpees EMOM for 5 minutes, run 1/4 mile, rinse & repeat 4x. It sucked, but we all finished. Stretched at the end. Announcements,Continue reading "Gladiator Backblast 11.6.2020"

No coupons needed. As YHC was told again during some safety meetings, you never carry heavy things while on a ladder. SYITG!

GR21—Blue Platoon AAR “The best damn squadron I’ve seen.” - Gen. George Smith Patton, Jr. October 10, 2020, to October 11, 2020. Q: Cadre Shredder, Cadre Dredd, Cadre SeaBass QIT: Cadre Bloodhound, Cadre Major Payne PAX: Armstrong, Bartman, Beauty, Bono, Candy Cane, Captain Insane-o, Carlton, Catfish, Cornwallis, Dark Helmet, Dauber, DeVitto, Diablo, Duckling, Gemini, Grisham,Continue reading "GROWRUCK 21 Blue Platoon AAR Lansbury"

Four of us hit the road out of Memphis on Friday morning in a Jeep Grand Cherokee that smelled like body odor and chert. We arrived at the hotel without incident, full of enthusiasm and confidence for GrowRuck Training Exercise (GTE) 21. We went the absolute wrong way for Friday night’s Rally but arrived beforeContinue reading "GROWRUCK 21 Red Platoon AAR Gus"

Pax Meatloaf, Bartles and Jaymes, Roller Skates, Brain, Handbook, Bedpan, Shady, Vanilla Ice, Crop Circle, Dawson, Dilly Dilly, Sugar Ray, Italian Job, Fargo, Flight Nurse, Flip Phone, Flush, Olaf, GMO, Repeato, FIAB, Jalopy, No Nuts, Lancelot, Kramer, Maximus, Merengue, Beans, Parks and Rec, Ronda, Peter Parker, Geppetto, Tomb Raider As my muscles begin to recoverContinue reading "GROWRUCK 21 White Platoon AAR Italian Job"

We will be doing The Dab tomorrow. This is going to be worse than any IPC WO. If you want to know the details of the insanity that is The Dab, look it up on the Exicon. If you believe that ignorance is bliss, don't look up anything and just come on out tomorrow. 0530Continue reading "Gladiator Preblast 11.6.2020"

PAX: BungholeNo NutsBig BirdStormtrooperMama's BoyVikingWide RightSub PrimeMotor BoatHandbookFloJoFrankenbabyHuggiesVincent (R)SheisterVioletRussdiculousPKSweet TartLePew (Q) It was a balmy 45 degrees this morning and we were able to get 20 men out in the gloom. We got started right on time after a quick disclosure. Although it's hard to believe, I am in fact not a professional. The menContinue reading "LePew’s Backblast from The Tank – 11.4.2020"

Come on out and shake your jitters or nauseousness that may have occurred over the last few days with the election and everything surrounding it. Let's sweat it out together (distanced of course) Coupons and gloves necessary STIYG - WILDflower

Come out to the Station to work hard and burn off some of that leftover Halloween candy. We will get to work on a mix of exercises. You will love it. Money back guarantee. Bring a coupon. Backflop

COP: 1 lap around campus , 2 single file running lines. Last PAX drops for 1 kraken burpee, sprints to the front of line. Repeat. SSH, Grass Grabbers, Quad Stretch, Calf & Runner Stretch. THANG 1: Bottom of Baptizer: 10 reps of each of the following - coupon swings, plank row, deadlift curl, chest pressContinue reading "Domino BB 🍀 11.03.20 🍀 Cliffs 🍀 Garden"

Woke up early this morning (0400) excited about my VQ and wondering about the election. Got to the Foundry around 0500 to make sure I set everything up for a least a visually successful VQ!!  The HIMS started rolling in around 0515 starting with FOCKER, GQ and so on.At 0530 I kick off the workout. 17 HIMSContinue reading "Back Blast- Brown Tail (VQ) Feel the Burn @ The Foundry 11/04/20"

This GIF combined with a hill sums up what we’ll be doing tomorrow at The Garden. If you’re not a fan of either The Garden will not be an ideal option for you. However, if you are a fan of either or if you want to push yourself outside your comfort zone, The Garden willContinue reading "Cloverfield at ☘️The Garden☘️ 11.5.2020 PreBlast"

10 HIMs: Deep Dish, Stick Up, Ripple, Double Down (R), Jewel, Dynomite, NPR, Schlitz, Pickleball, Dry Rub (Q) After the disclaimer we didn’t waste any time, alternating warm-up sets with Merkins. The pax then took a lap around the egg lawn, keeping a strong pace and knocking out sets of 10 copperhead squats in cadenceContinue reading "Backblast Dry Rub Q – The Bridge @ Poshlands 11.4.20"

I arrived a few minutes early to take a drive around the park loop and finalize PT locations for our journey today. The one light in that park was actually on this morning when I pulled in. Of course with the amazing clear sky, we didn't really need it, but was nice to know thatContinue reading "BackBlast – Holy Roller Q Escalator @ The Abyss 11/4/20"

HIMS OF SHELBYVILLE... We all know that we don't get up for easy and tomorrow won't be an exception to that rule. I'm making the 30 min drive to Q and I plan to bring it. No coupons needed but bring a can do attitude! SYITG Dyno

Good evening. Wanted to be the last to BLAST for tomorrow (yes Wednesday). There will be some rolling of the dice (yes I am...Holy Roller). Coupons, gloves, yes and yes. I truly hope that you will come out to the darkest AO in Louisville with me and see some stars! We will move, get inContinue reading "PB- Holy Roller Q – Elevator @ The Abyss"

Get ready to FEEL THE BURN!!.  Your arm, legs, shoulders and chest are going to get a beat down!!!  You might want to start stretching now!!   Assortment of Musical Hits to include Motivational, Teeny Pop, Old School Rap, Praise and Worship and Patriotic!   Bring you coupons, gloves and a can do attitude!!!  SYITG Semper Fi and GodContinue reading "Brown Tail (VQ) The Foundry @ the County 11/04/20"

Turns out the trained monkeys in the Comz Q department couldn't help me with the WordPress machine. I checked all my settings, cookies, dropped VPN, I even said "Jewel is just a stu Garden guy" 3 times and clicked my heels. Ended up powering down, and then powering back up. Nintendo. It appears YHC canContinue reading "Whats happening behind the Nerd curtain?"

After the disclaimer and welcome, we stood around the flags and said The Pledge of Allegiance. The HIMs: Violet, Vincent (R), Tron, Shyster, Motor Boat, Handbook, OJ, Russdiculous, Sump Pump, & Mr. Hat (Q). Our commonwealth has eight electoral votes, so naturally we started this WO with eight BOYOS. After we started, I heard someoneContinue reading "Bag of Wrenches Backblast 11.3.2020"

Bring your coupons out to the Tank tomorrow for a non-stop, blood-pumping, high-intensity, face-melting, so-glad-you-came workout tomorrow. This is the first time I've Q'd at The Tank and already have the Q-juices flowing like the hyphens in this pre-blast!!! Giddy up! SYITG

I love Qing the Boondocks...it is simply the best.  There is literally always something weird or random on a Tuesday in the gloom at the Boondocks.  This morning I had a relatively straightforward workout planned with an accompanying playlist of some up-tempo 80's rock.  Well...then COP happened.PAX:  Holy Roller (R), Launchpad (R), Brown Tail (R), WILDflower,Continue reading "Back-Blast Tuesday 11/03/2020 – The Planetarium @ The Boondock"

Dearly beloved... We gathered today to celebrate the right to choose. Some chose poorly and went to another AO. Specifically, Dauber. He left Pelican standing all alone. He picked up a late Q at the Boondocks. Since I gave him no prior knowledge that I planned to poke fun at him (and Pelican) I won'tContinue reading "Backblast – Loco @ The County – 11.03.2020 – Captain Crunchberry Q"

My 2nd ghost Q of the week at the same AO. But hey, I love to Q. We all arrived and were accounted for. Time hit 5:30 and Pelican announced he was the ghost Q. If you hadn’t seen earlier on Wednesday, he did the same, but Tidwell was the real ghost Q. Uncle SamContinue reading "BB – 10/30/20, The Gladiator @ The Abyss"

The clocks are turned back but stars will still be the brightest at The Boondocks. We will stay plenty warm and keep moving. Some Interval running. No coupons needed. Come getcha some.SYITG

Tomorrow at The Loco we will celebrate the right to choose. Some decisions are with you for days or months, and a few decisions last a lifetime. Your decision to show up will set you back about 45 minutes. Your decision to vote could affect you for the next 4 years. No coupons needed. GlovesContinue reading "Preblast – 11.03.2020 – Loco @ The County – Captain Crunchberry Q"

Tomorrow is election day, so we will have a few pop quizzes and history lessons tomorrow @ The O. No coupon needed. SYITG @ 0530. Hat out.

A couple months ago I reached out to Pelican for the Halloween Q at the Nest. Little did I know what this was going to turn into. First, this ended up being Ghost Q week. I’m grateful that Pelican decided to let me keep the Q. Second, this was Pelican’s last Saturday as Site QContinue reading "BB Squid -The Nest @ County 10.31.20"

We are going to keep the Heavy spirit alive at Big Mo! The goal: get smoked with simple movements! Bring your ruck, bring your coupon. We will keep it moving, and move heavy things in painful ways. If you have soft hands, I'd bring gloves. We will be on the ground a fair bit too.Continue reading "PreBlast: #Big Mo @ Vets 11/2/20"

Make sure y’all changed your clocks back 1 hour this morning. You know what that means...you have zero excuses not to get out in the gloom. At the Abyss, we will run some hills, loops, and such. There might be some mixed in PT. We shall see. Backflop