Perfect remedy for a Super Bowl party hangover. Mother nature did not disappoint but neither did 4 strong HIMS that brought their big ballz to the rugged, unexplored Camp St. Patrick. Pax: HuggiesNice and SlowJewelUncle RicoFructose (Q) Thang (1)/Warm Up - Indian run around lower parking lots with leading runner holding a 15# medicine ball.Continue reading "BB 2/4 – The Cliffs @ The Garden; Fructose Q"

PAX: Colonel Klink, Focker, Amelia, Hush Puppy, Grizzly, Mayhem, Red Card, My Pleasure, Scratch-N-Dent, Captain Crunchberry, FNG (Nae Nae), Crock Pot, Abacus, Grinder (Q) Thanks to the County boys for having me out this morning. Great group of guys and a Crock Pot is one heck of a Site Q. I kept it simple and tried to do a WO that would allow everyone to push themselves regardlessContinue reading "Backblast- 2/4 Loco at the County"

70% chance of rain = 30% chance of a perfect day and 100% chance of work being put in at The Mutt! SYITG!

It’s official!!  It’s official!! As Nino announced last week, Peggy Baker Park Black Ops is no more. This Tuesday at 0530 marks the official start of the Planetarium workout at The Boondocks.  There is only one thing better than working out in the gloom, under the bright stars at The Boondocks...and that’s Qing it.  I have the reigns onContinue reading "Pre-Blast Tuesday 02/04/2020 – Inaugural Planetarium workout @ The Boondocks"

Perfect cure for a 2 day Super Bowl hangover is hitting it hard ITG with your F3 bros. The weather will be F3 perfect...100% chance of rain but 100% chance of getting stronger better together. Very little protection from the elements so be sure to bring your ballz and be prepared to get wet. Let'sContinue reading "PB 2/4 – The Cliffs @ The Garden; Fructose Q"

It’s been over eight months since I’ve posted at the County. That’s terrible. But, to distract from my shameful support for my County boys, I think we’ll focus on some other numbers instead. Seven and eleven would probably be a good place to start. We’ll run a lot (sprints, not distance), crawl a lot andContinue reading "Preblast- Loco at the County, 2/4/20, Grinder Q"

It was great to be out at the incubator this am. With new / fng @ Tackleberry with me we were looking forward to what potter had in store. 5:28, 29, 30. No potter.  Hey it happens. Stuff happens. Setting the alarm to 430 pm happens.. I always have a q that can go anywhereContinue reading "Pott…glaucoma Q. The incubator..02/03/20"

PAX (9): Glen Ross, Captain Insane-o, Trump, PED, Russdiculous, Shyster, Fall Guy (R), Pork Chop (co-Q), Fergie (co-Q) Weather: A nice, dry morning in the mid-40s. COP: Quarter mile lap led by Pork Chop, with SSH (40), Aboe Vigodas (10) and some arm and leg stretching. Thang 1: Chop took the first 15-20 minute blockContinue reading "BB – 2/3/20: BO @ the O"

Friday morning's weather was predicted to be wet so I wasn't sure what the  turnout would be like.  In spite of forecast the rain did not come, but the PAX did.  Flounder, Nino, Worm, Stick-up, Sweet Tart, Huggies, Ripple, Meatball, Ladybird, Sticky and Maxi joined me for a coupon fueled escalator.  After a quick COPContinue reading "BackBlast – The Chopper 1/31/20"

It never ceases to amaze me the HIM that show up to dominate a WO that is unbeknownst to them when they wake up. All they know is a place and a time. They show up, dominate, support, push, and ultimately make every other person's day better, just by being there. I can't thank theContinue reading "BB – The Silo @ North Posh 2.2.20"

Go ahead and Dab on em' Andy! He dabbed on my bet last night, which lead to my cranky mood this morning. I showed up a little late at 05:25, which if you've Q'd a heavy, you know thats too late for set up. This didnt help my cranky mood. I quickly dispersed weight (sandbags,Continue reading "2/3 BigMo Backblast #CrankyKilo"

PAX: SweetTART, Meter Maid, Grizzly, Captain Crunchberry (QIC) Weather: Sunny, upper 50's. Because it isn't normal to have upper 50's in February, it seemed like the perfect opportunity to get outside with the kids.  My kids love coming to these F3 Dad things, and I'm happy to set it up when weather / time /Continue reading "Back Blast – 02/02/2020 – F3 Dads @ The County"

PAX: Mr. Hat, Squid, Backflop, Flipflop, Huggies, Uncle Sam, Abacus, Jolly Rancher, Storm Trooper, and Captain Crunchberry (QIC) Weather: Mid to upper 40’s, very pleasant. Disclaimer (While starting the mosey.): I'm not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. Aye? Short mosey,Continue reading "Back Blast – 2/3/2020 – Long Run Park"

Don’t let this be you. Be productive at BigMO! sYITG

Is the Super Bowl awesome? Yes. Are the countless snacks and 'tizers and tasty adult beverages with friends just as awesome (or maybe slightly better)? Yes. Is starting the week off right w/ your F3 brothers even better? You better believe it. We will work off at least 2-3 trips to the buffet tomorrow ITGContinue reading "Pre-Blast 2.3.2020- North Posh an ode to one of the greatest comedic actors of our time."

Come rock out with me at Long Run. Start your week off a little early. It is amazing what you can accomplish with 30 extra minutes in your day. You can expect a little running, a lot of sweating, and a little rock and roll too. Bring your gloves for coupon work, your positive attitude,Continue reading "Preblast – BO @ Long Run"

0700 - 0800 38 degrees 98% humidity Wet pavement 27 PAX got after it on a beautiful, balmy, soon-to-be-spring morning. I appreciate every one of you being there, working hard, and affording me the opportunity to lead. PAX Deuce / Daisy Dukes (2.0) / Barney Fife / Sea Bass (2.0) / Sump Pump / FructoseContinue reading "02.01.20 Domino / The Hurt / The Mutt (BB)"

The below is my post from 2019. It still holds true so I figured I'd make it easy on myself and use the same words. Alright PAX! February is the month for love and I have a challenge for you should you choose to accept it. Allow me to preface with a story. About 6Continue reading "2nd annual February M Challenge-2020"

Nice 37 deg morning (although 37 felt like an 85deg steam room during the workout) with some fog floating and wet pavement....I didn't blink at an opportunity to help Valdez out when he asked if someone could take his Q for the nest. Him and the BRAGG boys have been getting after it in preparationContinue reading "BBlast 2/1/20 WILDflower @the nest #THE COUNTY"

PAX (10): Escort, Eto, Flo Jo, Handbook, Kilo, Russdiculous, Shyster, Violet (Q), Whitney (R), Worm Conditions: 34 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts to Cogan's Cove  (bottom of hill on Briar Hill Road) Body Rotation (5 Head and Neck, 5 Hips, and 5 Knee and Ankle rotations) Kendra NewmansContinue reading "Back Blast 1.30 ToG @ The O"

It's Super Bowl weekend! Get out to the Mutt tomorrow ready to compete. Your team needs you! Start February off right. No excuses. No hesitation. Just HARD COMMIT without giving it a second thought. You can worry about everything else after you gift yourself one hour of getting better. (Fear not, we will stay onContinue reading "02.01.20 Domino @ The Hurt @ The Mutt (PreBlast)"

Anyone remember this Fuel?....Well ya might need some before tomorrow's NEST workout. Come on out to the County for some great mumble chatter, fellowship and some straight WORK. Bring gloves...we will be using coupons....modify as needed.... SYITG - WILDflower

What could these things possibly have in common? Find out tomorrow!

24 Pax:  CI, GR, Busch, Sump Pump, PED, Fergie, Pork Chop, Airplane, Blueprint, Trump, Frankenbaby, Pope, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Fridge (Q) Conditions:  Dark This workout was in honor of Kobe Bean Bryant: 5:30 - gave disclaimer and we off to the basketball courts we went. Thing 1:Continue reading "B/B 1/27 Monday B/O @ The O"

Pax (19) - Duckling, Pork Chop, Deflator, Pelican, Bulletin (R ), Cratchit, Airplane, Wham, Glen Ross, Tureen, Deuce, Tron, PED, Buschhhh, Geppetto, Back Draft, Digiorno, Noxeema Jackson, Fergie (Q) Weather - High 30s, damp. The rain held off (mostly) until the end.   Knowing the crowd, getting wet was not really an option. Chance ofContinue reading "BB: 1/31/20 – BO @ Mary T"