If I leave here tomorrow, Would you still remember me? For I must be traveling on, now Cause there's too many places I've got to see. Crazy to think that a year has gone by since YHC became Site Q @The Nest. I do hope I represented well and did it justice. It's now timeContinue reading "11.2.19 PB for The Nest @The County-BigBird Q"

Forecast: 31* @ 7:00 a.m. Things may start chilly on All Soul's morning but this workout will be guaranteed to get you warmed up.  Dress for freezing temps, bring your gloves for a workout featuring mobility, strength training, and cardio elements to get your heart rate going.  SYITG.  Cornbread.

PAX (9): Domino, Fructose, Jewel, Nice N Slow, Sarbanes, Shrimp Boat, SnowDay (Q), Ping Pong, and Uncle Rico. Weather: 110% Humidity. 55 ish. I started things off with a quick disclaimer and a suggestion to modify as needed as we would be working legs... a lot. We mosied over to the coupon depository next toContinue reading "BB – Cloverfield – 10/31/19"

Ron Swanson voice: You need to ask yourself. 1. Have you F3'd before? 2. Have you been to a Black Ops before? 3. Have you been to Crescent Hill Golf Course? 4. Have you actually played golf in the dark? Well today was your day and if you weren't there, we put you down forContinue reading "11/1 Backblast – Black Ops Little Augusta/Crescent Hill Golf Course/Mary T Aquatic Center/Day After Halloween/First Below Freezing Morning of the Year/Friday"

06:00 @ Collins High School Hope to see everyone in the morning. Bring your gloves. We will be using building blocks to work some of those not used to much muscles. SYITG Grandpa Bear

8 strong make it out for Halloween work out in constant rain Pax: Duece, Zima, Lionel, Blueprint, Pope, Fridge, Glen Ross Q: Wham-O Great warm up under cover followed by a few kettle bell swings and some running in the rain - thanks for coming out!

Pax- Meatball, Atlas, PK, Johnny on the Pot, Snowday, Drysdale, Flounder-Q Weather- Colder than I like. 7 Pax assembled for a surprise run heavy WO! Warmup 63 SSH 2min APFT AMRAP Merkins and Partner assisted BBSU Instructions- Merkins- only perfect form Merkins count, after fatigue continue reps on knees but do not stop! BBSU- handsContinue reading "Backblast The Tank @Vets Park 11/30/2019"

On November 2, 2018, the Wisteria flag was formally planted at Pleasantville making it the first official workout after hosting BlackOps for several, several months previously. I invite everyone to come and celebrate its anniversary with @Flounder at the Q on November 1, 2019. We will take a magical tour of Pleasantville. Filling the airContinue reading "Pre-Blast Wisteria @ Pleasantville, Norton Commons Amphitheater 11/1 5:30-6:15am"

Okay, let's do this. Saturday morning,11/2/19. 0600. We're gonna ruck the Siltstone. 11311 Mitchell Hill Road, Fairdale, KY 40118. 5 miles out. 5 miles back. What to bring: A. Ruck with weight. 30+ pounds if you're 150+ pounds. 20+ pounds if you're under 150. B. Hydration bladder, 2+ liters preferred. C. Fully charged headlamp. D.Continue reading "Jefferson Memorial Ruck"

Happy Halloween. Since YHC has small children and lives in a subdivision, trick or treating is on our calendar. As is per the usual, YHC modified that idea as required to craft today's workout. PAX: 11 Bulletin (R) Holy Roller (R) Big Bird Mama's Boy Carlton Cratchit Pelican Golden Boot (FNG, welcome!) Catfish Dauber CrockContinue reading "Back Blast 31-Oct-2019 Trick-or-Treat: the Agony at the County 05:30 Crock Pot Q"

The temperature is dropping but don't worry because I will be turning up the heat at the Chopper on Friday morning.  It will be simple but effective - Warm-up, running, merkins and Mary.  Sounds easy,  right...…...

The temperature was just right for a great beat down at the Mutt on 10/29/19.  Since I was "the Q" I needed to arrive earlier than traditional Tiger arrival time. The night before everything was going smooth. Actually got to bed at a decent time. However, as we all know things do not alwaysContinue reading "“The Rooster” at The Mutt — back blast (10/29/19)"

We will carve a "PUMPKIN" and chisel our bodies during this Halloween themed Q. Be prepared to run away from a few scary ghosts.

Come get your pre Halloween work in tomorrow, no tricks or treats just hard work. Bring your gloves and running shoes!

Farmer Ryan Glauc knew what he was doing when he started f3 in Shelby county. In about 2 years this site has grown, but more importantly the pax of bayside have grown together in fitness fellowship and faith. It’s really cool to see, and you should check out this AO if you haven’t. pAX Kilo,Continue reading "10/28 bayside BlackOps kiloQ"

0530 - 0615 53 degrees 90% humidity Cloudy, dry PAX 10 - Mr. Roper, Uncle Rico, BigBird, Catfish, Fructose, Latex, Jumpseat, Harbaugh, Sarbanes, Domino (VQ) COP 15 Side Straddle Hops IC 15 Grass Grabbers IC 15 Imperial Walkers IC 15 Merkins IC Mosey to Coupons THANG 1 (9 mins) P1: Run up hill, 5 Burpees,Continue reading "Domino VQ @ The Cliffs @ The Garden 10.29.19 BackBlast"

What meal is in the Crock Pot? Trick or treat PAX, and that's what you'll get tomorrow. Work through the super set, then go trick-or-treating. If you get a 'treat', you go back for another round. If you get a 'trick', it's punishment coupon work for you (sucka). The PAX that makes it through theContinue reading "Pre Blast 31-Oct-2019 Trick or Treat: Agony Edition Thursday the Agony at the County 05:30 Crock Pot Q"

If you've never been to a heavy you should find one and go soon. It's a good "break" to the normal nonsense we do at other WOs with little to no running, burpees, etc. This was my first heavy Q and it was the day before Halloween so I figured we could do some adultContinue reading "Back Blast 10/30 The Foundry @TheCounty"

Pax (16) Wham!, Worm, Cornbread (respect), PED, Plumb Bob, Snowman, Geppetto, Larry Flynt, Backdraft, Lionel, NoShow, SumpPump, Fridge, Buschhhhh, Tureen, Glen Ross Q Conditions: 55* cloudy, rain on the way As I mentioned in the preblast (does anyone read those anymore?) weinke for today’s heavy was to blend 2 workouts into 1. Most of theContinue reading "10/30/2019 Blender BackBlast"

Vets truly is a great AO.  School makes it challenging for me to get out there as frequently as I'd like - so it's always a treat when I can squeeze it into the morning.  And, for it to be Ghost Q week was something special.  I rolled into the parking lot of Jeffersonian to dropContinue reading "Back Blast – The Tank @ Vets – 10/23/2019 – Jolly Ghost!"

Go to bed, Poshies. You've got an early and tough morning ahead of ya. Yours truly is coming back to the Bridge, hard and fast at 0530. Headlamps are preferred. It's getting dark out there. We'll stick to the road, so no need for trail shoes. Nice combination of running and weights prepared. Something forContinue reading "Coming over that Bridge PB"

I was bummed I didn't get to use my whistle at Posh last week. Don't worry, I still have it and I know a perfect spot at Vets to let it scream! The whistle will be unleashed in thang 2, but you have to meet the standard in thang 1 to get there. Just remember,Continue reading "PreBlast The Tank at Veterans Park JTown 5:30-6:15am Wed 10/30"

Need to burn some calories before digging into the 2.0's bag of treats Thursday evening?Come out to the Garden were we will be focusing on legs. We'll be using coupons. There will be some running/hill work as well as some core work to finish it off. SYITG SnowDay

Sneaking up on us all rather quickly, it was brought up last night that there didn't appear to be a Q on the calendar for today at the O. Never fear, OJ's always willing to bring some heavy tunes and dish out some pain. This was a straight cover of one of my Q's earlierContinue reading "10/29 Backblast the O #BagOfWrenches"

Tomorrow is 10.30.19 It's time for a dirty thirty on 10.30 Haven't made it out to this new BO AO @ 0500? Make tomorrow your first post out here. Dirty Thirty. Get ready for it. Hat out.

A couple of months ago The County was consistently having 20-25+ PAX consistently post at the Loco & the Agony so needless to say it was time for some starfish. We began looking at sites to primarily accommodate The County PAX & Peggy Baker Park was deemed one of those locations. I’d been to theContinue reading "Peggy Baker BlackOps 10.29.19 BackBlast"

Blending two heavy’s into one workout tomorrow.  The First part is from the heavy that never happened……I didn’t fartsack, but instead got jammed up on 71 at 5am (never moved for an hour) and missed my Q out at the county in August. 2 months later, the items I packed that day are still inContinue reading "10-30-2019 Blender PreBlast"

Come out to the Heavy at the County and do some trick or treating with Pelican. There will be lots of tricks and a few treats. Bring gloves cause we will be doing coupon work. This should get you good and ready for Halloween night. SYITG

Tiger is back at the helm!! For those of you that know me - you know my style. No long distance running, at least I think. There will probably be short bouts of running with coupon work mixed in!! The weather is looking prim for a great work out!! Don't be the guy that fartContinue reading "Pre Blast 10/29/19 “The Rooster” at the Mutt"