12/26/2017 #bagofwrenches – Fat Santa Backblast

Q - Mayberry PAX (8) - Vincent (Respect), Fall Guy (Double Respect), Bean Counter, Pope, Red Roof, Nugget, Scratch, and Mayberry Weather - 18 degrees  | Ground Hard / Frozen After a weekend of eating bad and laying around, the PAX needed to work off some of that holiday weight.  That coupled with the frigidContinue reading "12/26/2017 #bagofwrenches – Fat Santa Backblast"

PreBlast for the most epic ruck in F3louisville history

It’s on. it’s here. finally. I feel like I’ve been talking about this thing half the year. WHO: All rucking pax WHAT: 12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29, Hard start @0745 WHERE: 11306 Mitchell Hill Rd. HOW: Ruck I hope to see you there forContinue reading "PreBlast for the most epic ruck in F3louisville history"

PreBlast at the Poshlands: Auld Lang Syne – #FinishYearStrong #GetBetter

What does Auld Lang Syne mean anyway?  Come find out as we bid farewell to 2017 and have one final beatdown of the year.  Double Down will have the heated pavement working at the Poshlands as the grounds crew is installing an underground heating system. #noexcuses #finishyearstrong

12.28.17 #Extender BackBlast. Frosty has the Q

10 men braved the cold temperatures and crawled out of their fartsacks for a Frosty beat down. Here is there story: Warm up: Mosey around the school while doing butt kickers, high knees and karaoke. The Thang: Tight circle on the patio in front of the coupons for a merkin time bomb.  We started atContinue reading "12.28.17 #Extender BackBlast. Frosty has the Q"

12/28/17 BackBlast @ The O #GoCards #TempleofGloom

Q - Bean Counter FNG - Wrangler (named by Scratch for his fine choice of sportswear) PAX - Gillespie, Loco, Scratch, Glenn Ross, Pope, Vincent (Respect), Red Roof, OJ, DoDoDoDoDo, WHAM!, Cardinal, Wrangler (FNG), and Diablo Weather - 12 degrees F and 1 degree wind chill Flag Count - 3 (Gloom, Ruiner, and Ghost) GroundContinue reading "12/28/17 BackBlast @ The O #GoCards #TempleofGloom"

12/27 Frozen #theBridge BackBlast #ToolTimeQ @posh

It was cold, freezing, fridged, boogercycle mornging in the Gloom.  10 pax don’t care 🤷‍♂️   YHC ToolTime Kilo, Boozer, Dutch Oven, DunphyDukes, Double Down, Little Jerry, Bob Ross, Glauc, Gypsy   COP under the Gazeebo because it was warmer.   IC 12 merkins 12 SSH 12 IMperial walkers   mosey to egg lawn forContinue reading "12/27 Frozen #theBridge BackBlast #ToolTimeQ @posh"

PreBlast at the Mutt #Extender: Frosty has the Q and you have Zero excuses

Frosty is one of The Godfather's of F3Louisville. He served our country in the Armed Forces, is a long time F3 bad a$$ and a GRT (hence the patch) and his message for tomorrow is simple; "Tomorrow’s workout is going to be simple but hard. It’s going to suck but it will suck less ifContinue reading "PreBlast at the Mutt #Extender: Frosty has the Q and you have Zero excuses"

HEY YOU! Need a New Year’s Resolution? How about you come to @F3Louisville and #GetBetter #MorethanaWorkout

Let's face it, most of us have made a New Year's Resolution like, "I'm going to get back in shape," or "I'm going to do more for my community," or "I'm going to stay in better touch with my friends," or "I'm going to save money." How many of us kept those resolutions?  Be honest. Continue reading "HEY YOU! Need a New Year’s Resolution? How about you come to @F3Louisville and #GetBetter #MorethanaWorkout"

🚨Jefferson Memorial Forest Ruck Info!🚨 12/29 07:45 hard start

🚨Please read warnings/suggestions🚨 WHO: All rucking pax WHAT: 12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29, Hard start @0745 WHERE: 11306 Mitchell Hill Rd. HOW: Ruck 🚨🚨WARNING🚨🚨 This will be by far the most difficult ruck we have attempted to complete. Over 12 miles (or 6 miles)Continue reading "🚨Jefferson Memorial Forest Ruck Info!🚨 12/29 07:45 hard start"

12-27 The Mutt Backblast #theblender

I’ll recap the mornings events, but it might best be explained via Telestrator below. Q: OJ (Mutt VQ) Pax: Vincent, Pyle, Captain Insano, Frosty, Wham!, Backdraft, Mouth, Mad Cow, Zartan. I was a little concerned with the forecast but these men showed up.  I’m constantly impressed with the accountability of this group. Holy Schnikeeez itContinue reading "12-27 The Mutt Backblast #theblender"

12/23 – Q Backblast (better late than never) @F3TheMutt

Q - Quimby Pax (7):  Zoolander; Backdraft; Whamo; FNG-Black Mamba (County Boy's youngest 2.0 and youngest member of F3 Louisville!); Country Boy; Tureen and Busch Conditions:  45 and no rain, then rain, then no rain, then rain! Well, there I am wondering if anyone, anyone, anyone will show up for my holiday Q.  I amContinue reading "12/23 – Q Backblast (better late than never) @F3TheMutt"

12/26 CI #Rooster Backblast @F3TheMutt

Q: Captain Insane-o (YHC) Pax: (26) Digiorno, Wham!, Mad Cow, Busch, Zartan, OJ, Tool Time, Trump, Little Jerry, Zima, Gillespie, Black Lung, Kilo, Face, Deuce, Mr. Hat, Diablo, Dot, Woodstock, Amelia, Star Child, Abacus, Zoolander, Moonlight, Double Down, Wham-O, CI I was 10 when my dad turned 40. I have very vivid memories from thatContinue reading "12/26 CI #Rooster Backblast @F3TheMutt"

BackBlast #Incubator #Santadelivers 12.25.17 Christmas Q

Santa delivered 2 PAX to a special Christmas #Incubator post! Abacus - Q and Vincent (Respect) Conditions: 25 degrees, clear sky (I think), windy 10 to 15 MPH, felt like 10 to 15 degrees! For the record, Santa visits YHC's house on Christmas Eve. So, I was going to workout no matter what today andContinue reading "BackBlast #Incubator #Santadelivers 12.25.17 Christmas Q"

Ruiner at the O: Losing the Bet

QIC: Nugget Pax: Loco, Bean Counter, Scratch, Mayberry, Vincent (respect), Cutlass, Gillespie, Nugget Attire For Zoo: Black F3 shirt over black compression, Star Studded Tights, Capri Length, but as always, the shorts over top. Bright Yellow New Balance for the puddle jumping. As I drove to the Gloom, I received a call from Red RoofContinue reading "Ruiner at the O: Losing the Bet"

Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced.

10 pax got better in the rain and #thefog this morning. Q: Swifty (hate) Pax: Little Jerry (respect), Double Down (respect), Storm Trooper, Kilo, Abacus, Ralphie (FNG), Steemer (respect), PK, De la Boya (hate) (MOSEY) COP: Abe Vigoda (IC x20) Cherry Pickers/Grass Grabbers (IC x20) Imperial Walkers (IC x20) Chilly Jacks (IC x15) Crab CakesContinue reading "Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced."

12/22 Big4Ruck BackBlast 12 PAX #Ruckership

Yes, you read that correctly, 12 PAX posted for the Big4 post Pitino beatdown ruck.  Half way across the bridge the first time, I heard someone call out "car".  I figured fatigue confusion from a PoshPax thinking we were on the Posh Bridge.  However, there stood a man next to his moped at attention salutingContinue reading "12/22 Big4Ruck BackBlast 12 PAX #Ruckership"

12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter

Q: Pitino Pax: Little Jerry, Wham!, Zartan, Red Roof, Pope, Mr. Hat, OJ, PK, Double Down, Nugget, Kilo, Mayberry, Star Child, Face, Tool Time, Captain Insane-o, Pitino Before we start, any pictures/gifs/memes posted were not done by YHC, but by Insane-o, so just keep that in mind... unless they are awesome, then it was probablyContinue reading "12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter"

CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter

YHC (Captain Insane-o; it's ironic) will be the Q on 12/26 at the Rooster. For those of you who don't know, this day also happens to be my birthday, and according to official records from the Hoosier State, it's a birthday for sure. 4-0. That's right; this fair-haired, smedium wearing, pre-teen haircut having, kinda thinkContinue reading "CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter"

Backblast 12/21 Double Q Beatdown. “It was a shoulder tapping good time.”

The image above is what I would say what happens to pizza under a lot of "pressure"  Which the PAX got today.  I know one thing, HIMS got better.    A heads up, Digiorno and I had no idea what the other Q had lined up.  All I knew is I had about 20 minutes.  DContinue reading "Backblast 12/21 Double Q Beatdown. “It was a shoulder tapping good time.”"

12/22 @F3VilleBlackOps with a Godfather-Pitino Goes Down(town) cc @SeanS_QCR

Hello, Pax. One of the F3 Louisville Godfathers is in town and he is Q'ing a Black Ops beatdown. Purportedly, he's named for Rick, but I'm pretty sure he's named after this Macklemore looking dude... Who: All Pax who want to get better What: Bring a diaper. This dude will crush you. When: 12/22 atContinue reading "12/22 @F3VilleBlackOps with a Godfather-Pitino Goes Down(town) cc @SeanS_QCR"

@F3TheMutt BackBlast 12/20 #theblender

Q- Glen Ross: Pax (11) Diablo, CI, Wham!, Scratch, Busch, Cardinal, Pope, Zima, Digiorno, Backdraft Conditions: 43, feels like 42 and partly cloudy.  Amazing how 42 now feels warm So today’s inspiration came from a workout earlier this month @theO.  So a few Fridays ago I showed up for my first Ruck,  thinking I wasContinue reading "@F3TheMutt BackBlast 12/20 #theblender"

F3TheMutt #Rooster backblast 12/19/17 #RUNDMC #f3counts

Location : Outdoors at The Mutt 46 and balmy Cost : Free 16 PAX: country boy, Diablo, Zartan, Mad Cow, GlennRoss, WaterBoy, Amelia, Mr. Ed, Kilo, Happy Fingers, Wham-o, Star Child, Deuce, FACE, Gepetto, Zoolander PAX noticeably absent : Those that chose to frolic In the O hills and play red rover have been notifiedContinue reading "F3TheMutt #Rooster backblast 12/19/17 #RUNDMC #f3counts"