Great planning on WB's part (actually the M's fault but who am i kidding...I agreed to it but forgot about it before the HC on the Q). Damit! Knockin back some Ultra's tonight at the Mercury Ballroom and gettin ready for some hungover interval training in the am. If I'm gonna b there...you have noContinue reading "Preblast 12/16 #themutt"

It's basketball season. While the Cardinals may be the lesser of the 2 local teams, this workout takes inspiration from our own "Cardinal". Come out to the "O" tomorrow for some good exercise and friendly competition. #dontmiss

Before we get started with the "important" stuff, lets address the backblast photo.  Halfway through the PT ruck mile Amelia makes a comment "Man, i had no idea ammo would be this heavy."  Jaw drop!  Wait you have a ruck full of ammo?  Well that's all he could think of to add enough weight.  GENIUS!!Continue reading "12/15 Ruck Training BackBlast 8 PAX #Ruckership #AmmoIsHeavy"

Q: Curly (V) 13 PAX: Doubtfire, Quimby, Spinal Tap, DiGiorno, Wham, Geppetto, Mr. Ed, OJ, Zoolander, Busch, Backdraft, Zartan Nerves for the inaugural Q no doubt present when I arrived at our site and promptly locked my keys in the car.  Things off to a great start.......no doubt the day would take a turn forContinue reading "Backblast 12/14/17 @F3louisville TheMutt – Birddoggin with the best of them."

Well as usual before I Q a workout I slept very little. Waking up every hour on the hour thinking of different exercises I could do and thinking would it be tough enough for our killer group of HIMs especially being my VQ at #TempleofGloom. It's this group of men, no matter where I post,Continue reading "#TempleofGloom Backblast 12/14/17"

WARNING: This is not a ruck, do not come and expect to do a casual stroll through the woods with a backpack on.   If you intend to participate in a GORUCK event, you need to get an idea of the PT you will experience during GORUCK.    I AM NO EXPERT OR PROFESSIONAL THESEContinue reading "12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining"

Q: Wedding Singer 6 PAX: Vincent (respect), Amelia, Glenn Ross, Pope, Old Bay, Wedding Singer Conditions: Dry but cold. Wind chill was 19, actual temp 24. This was only my second Q, but both nights now prior to my Q I've been up MUCH later than I should be. It's nerves, but it's also becauseContinue reading "12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts"

Nothing fancy, nothing cute.  Just men in tights working their tail off.  Come on out......what else you gots to do at 5:30 in the morn. SYITG  

An oxymoron, but for HIMs participating, shall we meet near the start at 7:40 for a photo op?  

Don't get caught in a Fartsack Webb. Get out in the Gloom with me at #TempleofGloom! I promise it will be better than a cow pie to the Face!

It's going to be cooooold at 0530, so dress appropriately. Seneca convergence/Qschool with @darkhelmet kind of cold. Some teenager thought he'd mess with our AO on Saturday night (the cops got the fool) and attempt to break in the school, so we'll engage our core and our arms in case he decides to come aroundContinue reading "TheMutt 12/13/17 preblast @F3Louisville #getbetter"

18 HIMs CRUSHED all that "Happy" had to offer - Wham-O, Glenn Ross, Bumble-Bee (respect), Country Boy, Duece, Old Bay, B-schhhh (new pronunciation-U is silent), Backdraft (Happy Bday!! Recently), Gheppetto, Zoolander, Waterboy, Curly, Digiorno, FNG-Danny Simms AKA "Mr.Ed" (WELCOME!), Zartan, Captain Insano, Madcow, Happy Fingers (YHQ).. Warm-O- Rama: Mosey 3/4 around school to circle upContinue reading "12/12 Backblast: A “Happy” ending of Pax in pain.#Rooster"

So F3Louisville’s 10 scheduled beatdowns is not enough for you? You want additional WOs, Rucks, Runs or whatever it is your heart desires? Yeah, us too.  The good news is you don’t have to do it alone. We all have access to the shared calendar so post away.  To get your planned event out toContinue reading "BlackOp Scheduling update for all PAX"

WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT:  12 Mile ruck at Jefferson memorial Forest Siltstone trail. WHEN: Friday 12/29, Hard start @0745 WHERE:  11306 Mitchell Hill Rd. HOW: Shear will and determination     🚨🚨WARNING🚨🚨 This will be by far the most difficult ruck we have attempted to complete.  OverContinue reading "12/29 Jefferson Memorial Forest Ruck #LittleJerryQ #SiltstoneTrail"

26 PAX hustled over to the O, 1 hour before convergence for a quick and much needed warmup ruck.   -Kilo