Some details you may need for tomorrow: - Bring unwrapped toys for the toy drive for Uspiritus - Park anywhere around the O circle track, but remember there's parking at the basketball courts - Ruck starts at 0600 and will go to 0645 - Q school will start at the normal meet up spot byContinue reading "Logistics for Tomorrow’s Ruck/Convergence/Q and Lead School #getbetter"

15 Pax posted at Le Mutt this morning for a cold weather beat down. Due to the cool temperatures we had to heat things up quickly. Started with a short mosey and circle up. Warmed up with 15 count hammy stretches, 15 count downward dog stretches, 15 count grass grabbers, 15 count Abe Bagodas, 15Continue reading "Backblast – 12/7/17 – Tour Le Mutt – #crushedcoupons #nomatchforF3pax"

Not mentioning names but I’m sure a few PAX porches looked like this, filled with new Ruck gear you purchased 3 weeks before Christmas without telling the M.  Break that fresh Ruck in tomorrow ITG @poshlands.   0515-0615 sharp

After reading the weekend blasts it occurred to me that due to my novice Q experience I forgot to actually list the 14 attendees. They deserve credit for their early morning efforts on 12/7. Credit Glen Ross, CI, OJ, Pope, Abacus, Red Roof, Situation, Trump, Scratch, Loco, Bean Counter, Cardinal, Gillespie and Double Down!! 14Continue reading "Temple of Gloom Back-Blast at the O. Vincent’s VQ. 12/7/17"

Tuesday 12/5 it RAINED, we were soaked from head to toe.  In the midst of a TOUGH WO I knew would challenge the PAX.  What I heard instead of complaints,  was words of encouragement.  Fellow PAX working hard right along side one another, as a brotherhood toughing it out together.  The quote above rings trueContinue reading "12/5 Backblast @theMutt 21 PAX 1 FNG #KiloQ"

It's senior day at the "O". There will be a lot of coupons used in the morning!! Make sure your gloves fit!! SYITG

Bring your mittens and hot cocoa to The Mutt tomorrow morning its going to be a cold one! Backdraft has just the thing to warm the PAX up quickly. Gloves and running shoes are optional but I'll be wearing mine fo sho! #SYITG

Q: Methane Pax (11, 1FNG): Mr. Hat, Boozer, Kilo, Glauc, Rico, Tool Time,Double down (R), Methane, BR, Gypsy, Donkey Sauce (FNG) COPWe moseyed over to the parking lot and circled up. Shout out to Boozer who posted for the first time at the O on Saturday and has already graduated a day later to theContinue reading "No Parking in the Parklands"

Save your memaw gossip and your purse filled with sand for Friday...Tuesday Morning, old fashioned #B-E-A-T-D-O-W-N #getbetter Loco Q #SYITGLOOM. 

WARNING: Guys, don't go to Franklin. Just go somewhere else. If you are looking for a beat down in Franklin, you are going to be dissappointed. I️t was nothing close to a beat down. I️t was a SLAUGHTER. They put a new F in F3, and not the good kind. Hell, I️ can barely typeContinue reading "F3 Franklin #recon. My best/worst F3 decision yet"

🥊 Bring your Rocky Balboa work ethic to the Mutt tomorrow (0530) 🥊 We will train like the Champ!   -Kilo      

Hey there Louisville Pax. I'm asking you to set up Twitter with your F3 name today. I know you hate social media (except that I know you're on it scoping someone's FB right now, or maybe flipping thru the 'Gram looking at the freshies from Saturday), and I know some AOs have their own internalContinue reading "Let’s talk about Twitter real quick. Today’s Challenge is to set up your handle #comz #nodaysoff"

Well our brother Digiorno being the awesome husband and father that he is, had to miss his Q this morning so the M could go to work. So unfortunately the pax had to put up with a Mad Cow Q. 12 pax got better this morning in the gloom at El Mutt. Mad Cow (QIC),Continue reading "El Mutt Backblast 12/2 #2ndstringQ"

9 HIMs got better at the Poshlands: Kilo, Swifty, Abacus, McAfee, Gypsy, Double Down, FNG Dot, FNG Gru, & Mr. Hat. We did lots of merkins. Thang 1: warm up 5 BOYO 20 CPs 10 AVs Arm circles 50 SSHs Merkins: staggered L & R, diamond, Hindu Thang 2: mosey/karaoke/lunge to fountain Bear crawl upContinue reading "Posh 12/2 Backblast"

Sorry for not getting a pre-blast out.  This was a last minute I need to get up and do something in the morning to get better. DiGiorno agreed and so we did some things.    PAX = 2. DiGiorno and Spreadsheet We started with a lap around the school and then circled up in the backContinue reading "Postblast : 12/1 @ the Mutt"

Real talk. Tomorrow will be hard but fair. Like Batman. The PAX will be strong and committed. Like Batman. We are all vigilante billionaire crime fighters. Like Batman.  So grab some tights and gloves. Be prepared for some work in the grass and come join us in the gloom.  No Robins. Only Batmans. We canContinue reading "Ruiner PreBlast: No Robins. Only Batmans "

13 HIMS made their way to the Gloom this morning, most not quite sure what they had gotten themselves into.  They would soon find out that my goal is to make #F3Louisville the strongest rucking region in #F3Nation.   QIC Kilo Pax:  Star Child, Red Roof, Methane, Pope, Captain Insano, PK, Wham!, Dynomite, Glenn Ross,Continue reading "12/01 #GoRuckTraining Backblast"