11/7 The O Back Blast F3 Kentucky Derby

17 PAX entered into the race Q – OJ, Vincent, Wham, PK, Diablo, Red Roof, Gillespie, Pope, Abacus, Kilo, Butcher, Trump, Ex-Lax, Goodman, Bean Counter, Scratch, The Situation (FNG) We took the long way around to the tennis courts COP 20 Grass Grabbers + back clap (IC) 20 Abe Vigotas (IC) 20 Air presses (IC) 20Continue reading "11/7 The O Back Blast F3 Kentucky Derby"

Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This

Q:  Captain Insane-0 Pax (5.5) (1.5 FNGs):  Lil Smokie, Double Down (respect), Little Jerry (respect), Mittens (FNG), CI, Greg (FNG, LIFO; left before COT) I knew two the Pax just finished the Indy Marathon (Little Jerry 3:40; Lil Smokie 3:02.  Proud), so I wanted to give them a break.  I had a loose plan thatContinue reading "Merkin Mouse BackBlast 11/7/17 – 5.5 Pax Came All This Way for This"

Back Blast – Painting Happy Little Rocks!

10  PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy Windy start to the day and 10 Pax came out to play! Starts with an easy job into: 8 Bouyos 20 Abe Begoda 6 Burpees 20 SSH 4 Burpees 20 Imperial squats 2 Burpees Open leg stretch The Thang: An easy jog to the overpass and partner up! OneContinue reading "Back Blast – Painting Happy Little Rocks!"

11/7 – The O Pre Blast – F3 Kentucky Derby Race Post time 5:30a We’re at the halfway point to DERBY! How’s your pedigree? Show up and run for the roses as OJ is taking you on the F3 Kentucky Derby. Forecast calls for rain. Don’t let the rain make your trainer scratch you from the race. Be a mudder. Question – Is it going to be the hardest post ever? Answer – Nah, not too bad Question – Will it be fun? Answer – You bet your Royal Ascot it will be (Mint juleps will not be provided) sorry OJ -syitg

Poshland M Challenge- PUT YOUR PHONE AWAY

This is gonna suck. It’s gonna suck real bad. The next phase of the M challenge comes from the Poshlands. You gotta put your phone away from the time you get home from work, till all Ms and 2.0s are down for the night. Trying to put 2.0s into their fartsack at 7pm doesn’t count.Continue reading "Poshland M Challenge- PUT YOUR PHONE AWAY"

#Ruiner at the O: Jump shots don’t age like Bourbon

QIC: Nugget Pax: Nugget (W), Seabass, Wham! (W), Gillespie, Mr. Clean (W), Scratch (W), Pope, Cutlass What's the W for? Relax, you'll know soon enough 8 of us got together for another fun Saturday at the O. While we were missing some of the main Pax down at St. John's (for good reason), we wereContinue reading "#Ruiner at the O: Jump shots don’t age like Bourbon"

Saturday Morning @ the Mutt 

Saturday morning the Paq came rolling in, eager to help set up.   Unicorns and rainbows were all around. Q was Moonlight and pax consisted of Meat, Old Bay, Bumblebee (respect), Gepetto, Curley, Tiger, Jelly Fingers (greatest name ever), DiGiorno, Water Boy, Wedding Singer, Zartan, Draper, Taurine, Back Draft. As the last coupon was placed,Continue reading "Saturday Morning @ the Mutt "

Attention all Carless DR Disney @F3Nation Pax – We’re Here to Save You (sorry @F3Orlando; you know I love you) #getbetter

Some F3Louisville Pax will be Kevin Durant in Orlando sans clown car, so we're taking matters into our own hands. We'll have a workout at 0530-0615 on 11/7, 11/8 and 11/9. Qs:  CI, Double Down, Little Jerry Where:  Outside the Pool at Disney's Yacht and Beach Club (Hyperlink to Exact Location) What:  You know whatContinue reading "Attention all Carless DR Disney @F3Nation Pax – We’re Here to Save You (sorry @F3Orlando; you know I love you) #getbetter"

Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM

#Poshland air was filled with a slight mist and fog while the temperature was perfect to #PushittotheMax. The PAX arrived in droves for a #Poshland #Fog #Beatdown. As the hour drew near, the excitement built and @Abacus felt the pressure to administer a proper #F3Louisville #beatdown this beautiful Saturday morning! Enough about the perfect #Poshland…Continue reading "Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM"

Backblast: 11.02.17: 3 Ring Circus Caught Fire!! @Mutt

What a heat wave this morning! A brisk 60 degrees with rings of FIRE to boot... Just what was needed to MELT away the PAX's Halloween binge.   17 strong posted: Newman, Saban, Curly, Moonlight, Glenn Ross, Buschhhh, Di Giorno, Bumble Bee, Mad Cow, Ghepetto, Catina, Spreadsheet, Spinal Tap, Tiger, Tourinne, BackDraft, YHC-Happy Fingers. 5:30Continue reading "Backblast: 11.02.17: 3 Ring Circus Caught Fire!! @Mutt"

The O – Temple of Gloom – 11/02/17 Backblast

PAX (19) - Zartan, Cutlass, Bobross, Butcher, Captain Insane-o, Old Bay, Loco, OJ, Abacus, Bean Counter, Trump, Red Roof, Double Down, Gillispie, Scratch (HBD!), Pope, Sully, Vincent, Storm Trooper QIC: Red Roof For this Q I wanted to keep it simple.  Not that the workout would be easy, just a simple-to-remember beatdown because YHC's brainContinue reading "The O – Temple of Gloom – 11/02/17 Backblast"

You’re Cordially Invited To A Beatdown #ruckyes cc @F3Toledo

Attention Pax: Our Brothers from @F3Toledo have invited (read, challenged) us to come to the GoRuck Tough on 12/1/17. Colonel from F3Toledo is covering all incidentals (like the Underhills) (he’s not), but he did send us this info: https://www.goruck.com/tough-challenge-cincinnati-oh-12-01-2017-21-00-11593/ Toledo has 27 signed up. FIAB from F3Pittsburgh is signing up. And there will be aContinue reading "You’re Cordially Invited To A Beatdown #ruckyes cc @F3Toledo"

BackBlast from the Mutt: Halloween Hangover #ISI

PAX: Spreadsheet, Wham!, Nugget, Exlax, Goodman, Captain Insane-o, Country Boy, Major(FNG- Respect), Zartan Conditions: Cold and Rainy 35ish degrees After a chilly Halloween the PAX seemed to be less enthusiastic this morning in the gloom.  Too much candy? Too many soda pops? Or was it because it was straight nasty out.    No reason toContinue reading "BackBlast from the Mutt: Halloween Hangover #ISI"

11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!

I don't have anything all that creative to add for the pre-blast tomorrow.  Frankly, I'm tired from Halloween with the kids and I ate a Mr. Goodbar at breakfast and now my sugar's all out of whack.  I feel like I'm taking crazy pills or something.  I digress... Suffice it to say, though, we willContinue reading "11/02/17: Pre-Blast #TheO #TempleofGloom – Get Better!"

BackBlast 1st annual Costume Contest @ The Mutt #KiloQ

The results are in.....F3 PAX are clearly motivated by good bourbon.   10 Costume Pax Basic White Girl (Swifty) monopoly man (abacus) before F3 (methane) Jason/Thing1 (happy fingers) captain kilo (Kilo) clown joker (mad cow) kilo excel spreadsheet (spreadsheets) freaky deeky pinky (zartan) heizenburg (old bay) (NP) 80’s hair band (Quimby)   due to exceptionalContinue reading "BackBlast 1st annual Costume Contest @ The Mutt #KiloQ"

Call for #HIMs to assist a family in need on Thursday Nov 3rd

FellasAs many of you are aware, we lost Erik Heitmann far too early on Saturday. Jason and Kelly West are hosting a gathering at their house after his burial on Thursday. We have tried a couple valet companies to no avail. Would anyone be available to help valet cars at the West house at oneContinue reading "Call for #HIMs to assist a family in need on Thursday Nov 3rd"