BRING;   Headlamp Good Shoes ruck (back pack with weight) water I’ve rucked the trail twice and it’s right at one hour.  In order to be back by 0615 we need to depart at 0515 sharp.   -Kilo out

Attention all Pax in Louisville and the Nation.  F3Gear has opened a preorder page for all Pax looking to score new gear with the BEST logo in all of F3Nation.  Follow this link, send it to the M, order up Men: https://f3.mudgear.com/products/f3-louisville-shirt-pre-order  

7 PAX making memories with Mickey this AM.  Double Down, Mittens, Captain Insano, Sweat Pants, FNG Schnitzel, Lil Smokey with Little Jerry at the Q. Warm up with 20 SSH IC Couldn't find coupons, so we moseyed to the fitness center and rotated 7x with an assortment of 25, 30, 35 lb bells for 20Continue reading "Memories with Mickey"

VQ: Spreadsheet Pax: 14 = Old Bay, Country Boy, Glen Ross, Gepetto, Saban, Backdraft, DiGiorno, Tiger, Mouth, Mad Cow, Water Boy, Deuce, Zartan, I’m not a runner. Never have been and I don’ t plan on becoming one.  So I made sure to incorporate some running….. Thing 1: Mosey over to the stop sign nextContinue reading "Post Blast: 11/7 @ the Mutt"

The ballots are in and no need to tally the votes. Hard Work wins in a landslide.  Tomorrow we work.... hard  YHC Zartan 

17 PAX entered into the race Q – OJ, Vincent, Wham, PK, Diablo, Red Roof, Gillespie, Pope, Abacus, Kilo, Butcher, Trump, Ex-Lax, Goodman, Bean Counter, Scratch, The Situation (FNG) We took the long way around to the tennis courts COP 20 Grass Grabbers + back clap (IC) 20 Abe Vigotas (IC) 20 Air presses (IC) 20Continue reading "11/7 The O Back Blast F3 Kentucky Derby"

Bring the Ms and 2.0s for the inaugural HIMsgiving to spread some second F, and enjoy BOURBON (this should help any WO the next morning). Here’s the details: Hosted by Bobross at the Willowgate Clubhouse 1131 Blackthorn Rd 7pm-? Bring the family, some grub, and a bottle of bourbon! Bobross is hosting a blind tastingContinue reading "HIMsgiving- November 22nd!"

10  PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy Windy start to the day and 10 Pax came out to play! Starts with an easy job into: 8 Bouyos 20 Abe Begoda 6 Burpees 20 SSH 4 Burpees 20 Imperial squats 2 Burpees Open leg stretch The Thang: An easy jog to the overpass and partner up! OneContinue reading "Back Blast – Painting Happy Little Rocks!"

Let’s get better together while honoring our veterans. Bring your Ruck (Backpack with weighted plates totaling atleast 20lbs).  Water, headlamp and some good shoes for hiking.   We will head out at 0515 to be sure we make it back by quitting time 0615.   -Kilo      

This is gonna suck. It’s gonna suck real bad. The next phase of the M challenge comes from the Poshlands. You gotta put your phone away from the time you get home from work, till all Ms and 2.0s are down for the night. Trying to put 2.0s into their fartsack at 7pm doesn’t count.Continue reading "Poshland M Challenge- PUT YOUR PHONE AWAY"

Officially, I posted twice this week. Unofficially, I’d count two days of “rucking” around Epcot and magic kingdom as a workout.. it was.. mentally and physically. With a nearly 4 year old and 1 1/2 year old . qic . Glauc  pax (1) glauc post 1:  moseyed  to light house outside yacht club.. burpee challegeContinue reading "#f3mickeystyle #letitgof3"

Saturday morning the Paq came rolling in, eager to help set up.   Unicorns and rainbows were all around. Q was Moonlight and pax consisted of Meat, Old Bay, Bumblebee (respect), Gepetto, Curley, Tiger, Jelly Fingers (greatest name ever), DiGiorno, Water Boy, Wedding Singer, Zartan, Draper, Taurine, Back Draft. As the last coupon was placed,Continue reading "Saturday Morning @ the Mutt "

The answer is “What are lame excuses for missing Saturday’s F3 workout at the Mutt?” It will be a little bit of running, little bit of lifting and a whole lot of pain.  See you there. Oh yeah...bring jump ropes.

Attention Pax: Our Brothers from @F3Toledo have invited (read, challenged) us to come to the GoRuck Tough on 12/1/17. Colonel from F3Toledo is covering all incidentals (like the Underhills) (he’s not), but he did send us this info: https://www.goruck.com/tough-challenge-cincinnati-oh-12-01-2017-21-00-11593/ Toledo has 27 signed up. FIAB from F3Pittsburgh is signing up. And there will be aContinue reading "You’re Cordially Invited To A Beatdown #ruckyes cc @F3Toledo"