#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter

Come on out for a beat down from #HIM and Guest Q Tinkle, who's in from SC/@F3_Viper.  He posted at #BagofWrenches on 10/3 for Zartan's Q (which YHC nearly quit) and I'm pretty sure he didn't break a sweat.  So, you know Thursday will be the real deal. Who:  All Pax What:  Epic beat downContinue reading "#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter"

#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs

QIC: Zartan PAX: Spinal Tap, Mr Hat, Iceman, Glauc, Rhythm, Forced Close, Double Down, PK, Nugget, BobRoss, Mash Bill, Gypsy, Swifty , Star Child, Captain Insane-o, Dynomite!, Face, Methane, Indo 2 Days 2 AOs 2 Qs.  Lots of tunes and tons of Boy-Os.  This morning in the gloom the sounds of Outkasts, Digable Planets andContinue reading "#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs"

TheMutt F3 Backblast “Tortoise and Hare BOMBS”

QIC: Country Boy PAX: old bay, doubtfire, spinal tap, juicy, jelly fingers, kidnapper van, happy fingers, digiorno, bumblebee, Tina, curly, mad cow, mouth, Quimby, deuce, Trojan, water boy, tigers, gepetto, Glenn Ross, spreadsheet, tureen, wimpy (fng) @F3Louisville @TheMuttF3 Jog around school to portico. Old man arm circles. QIC decides this group needs some culture andContinue reading "TheMutt F3 Backblast “Tortoise and Hare BOMBS”"

Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI

QIC: Zartan PAX:  Double Down, Splinter, Tinkle, Mischa(FNG), OJ, Loco, Wham!, Captain Insane-O, Trump, Diablo, Cutlass, Fall Guy, Mr. Clean, Harry Carry, Scratch, Mayberry, Vincent No need for an alarm clock this morning.  YHC was wide awake and chipper at 0445 chomping at the bit to head back to the O.  They say that absenceContinue reading "Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI"

Parklands Incubator Back Blast

What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands.   Today YHC decided to keep it simple and ease into the week.  No sand pits, water jugs or toys from my bag of tricks.  Just a PAX of 17Continue reading "Parklands Incubator Back Blast"

Sunday Morning Quarterback

Saturday turned out to be a strong day for the Bluegrass Football. Kentucky held on to take defeat Eastern Michigan while Louisville rolled over Murray State. Not to be outdone, the Mutt had our very own game day show at HT. VQ: Moonlight PAX: Gepetto, Quimby, Glen Ross, Pops, Coach 2 (FNG), Buschh, Jelly Fingers,Continue reading "Sunday Morning Quarterback"

DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees

KY put the idea out there and YHC thought "hey, a WO before the WO sounds like a great idea." Luckily 4 other PAX thought it sounded like a pretty good idea as well.  Here is how it went down and Boy-O boy did we have fun. Pax- Wham! Digiorno Face Zartan and Buschhhh (Continue reading "DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees"

Backblast #F3villeblackops . The Murphy – Just a little tap dance

First off, I'd like to mention some prayers for Iceman and his family.  Though I do not know the circumstances, his father was admitted to the ER last night.  Mr. Starchild is likely to head up Q @ King Louies.  Follow F3 Parklands on FB for more information.  Thoughts with Iceman and family. PAX:  ToolContinue reading "Backblast #F3villeblackops . The Murphy – Just a little tap dance"

Trump Backblast Winning # beatdown

15 pax showed up in the gloom in the hope of tax cuts.  Seacrest,bartman,red roof,diablo,force close,glennross,nugget,scratch,doubledown,abacus,loco,MacLean,beancounter,splinter,trump cop Speed rope for 1 min 15 arm circles forward and back 15 imperial walkers 5 side burbees 10 reverse plank leg raises 1min plank Thang 1 ran at at trump like pace for a bit. Promised to sendContinue reading "Trump Backblast Winning # beatdown"

#BlackOpp for 0600 this Saturday at the Mutt: Double Down 

So KY shared a new twist on a name we here in Louisville have come to know and love as our very own PAX member. Double Down.  This Saturday in the gloom at 0600 we will be meeting at the Mutt for an additional WO prior to our normal 0700 beatdown from VQ Moonlight.  GetContinue reading "#BlackOpp for 0600 this Saturday at the Mutt: Double Down "

#blackops #f3theville #Murphy

What?  The Murphy Who?  Any HIMS who want to get better #getbetter Where?  Tha Poshlands When?  5:30 am on the Dot... 09/29/2017 Come all , come none. I am going to be there. Trying to keep the trend.  2x a month and mainly because a Saturday post is not an option for me. I amContinue reading "#blackops #f3theville #Murphy"

The Mutt Backblast 9/28/17 Mad Cow VQ

Well 23 HIMs including 4 FNGs wandered into the pasture this morning hoping MadCow could take there minds off the dumpster fire know as University 6. The air was brisk and the pasture had been well groomed so perfect time to start out on the blacktop. VQ:MadCow PAX: Tiger, Quimby, OJ, Shrewt (FNG), Digorno, KaTina,Continue reading "The Mutt Backblast 9/28/17 Mad Cow VQ"

Backblast from #TheMutt: No Discounted with these Coupons. 

Q: Mouth PAX: Mouth, Quimby, Tiger, Gipetto, Water Boy, Mad Cow, Curly, Bumble Bee, Tureen, KV, Glen Ross, Blue Meth, Katina, Juicy, Draper, Spreadsheet, Mike Brady   COP:   - 20 x SSH IC - 15 x Mercans IC - 20 x LBC IC - 15 Air Squats IC - 15 Plank Jacks IC  Continue reading "Backblast from #TheMutt: No Discounted with these Coupons. "

BOW Backblast 9/26 Nicole’s Milkshake Brings All the Pax to the O #getbetter #morethanaworkout #CGs #SL

  QIC:  Captain Insaneo (YHC) Pax (30, 1 FNG): Double Down (respect), OJ, Red Snapper, Abacus, Storm Trooper, Big Bird, Scratch, Diablo, Trump, Jordy, Fall Guy (respect), Tron, Pope, Red Roof, Cutlass, Wham!, Mr. Clean, Bartman (FNG), Digiorno, Old Bay, Spinal Tap (Enya), Zoolander, Busch, Backdraft, Loco, Seacrest, Bean Counter, Swifty, Handy Manny, CI YHCContinue reading "BOW Backblast 9/26 Nicole’s Milkshake Brings All the Pax to the O #getbetter #morethanaworkout #CGs #SL"

Preblast-@ The Mutt 9/28/17 0530 #runningispunishment

Am I the only one who remembers when running was punishment at practice when you screwed up? Come on out to The Mutt this Thursday for my VQ and running will not be your punishment. Honor and glory will be your reward(and you might see the first time a Q splashes merlot.) Come out andContinue reading "Preblast-@ The Mutt 9/28/17 0530 #runningispunishment"