BB The Bridge Q – 10.10.22

2 Brave HIMS greeted me this glorious morning when I arrived to the Posh. Oh wait make that 3...PK came screaming in on 2 wheels. After a little soccer we squared up for stretching, SSH, Toy Soldiers, Grass Grabbers and IW. THANG 1 Farmer carry around the island while partner 1 does burpees. Rifle CarryContinue reading "BB The Bridge Q – 10.10.22"

BB Pizza at The Majestic Fog 10/8/2022

9 HIM's chose to get better this morning. Bit nipply... but, we all avoided the fart sack like champions and got better. We started with SSH, Toy Soldiers, Slow curls up, Slow curls down and then 50 of what I am now coining "pizza pickers" in cadence because Worm and Lambeau have signature moves andContinue reading "BB Pizza at The Majestic Fog 10/8/2022"

Preblast- The Nest at the County – 10/8/22 – Meter Maid Q

It was a cold morning (about 37 degrees) so running would be the focus. I left the house a few minutes early only to find a train rolling through Pewee Valley. No worries as this one looked to be moving quickly and cleared before the starting time. When I arrived there were others already parkedContinue reading "Preblast- The Nest at the County – 10/8/22 – Meter Maid Q"

10/7/22 BB Layover Q @ The Patriot

It was a beautiful morning for flying. Disclaimer was made and we were ready for departure for our tour of the beautiful city of La Grange. We started with an on time departure for a quick mosey around the court house square. COR (18), SSH, grass grabbers and DD to complete our warmup. Destination 1:Continue reading "10/7/22 BB Layover Q @ The Patriot"

PB- The Nest at the County —10/8/22 – Meter Maid Q

Bring your running shoes, reflective gear and head lamps for a Bourbon Chase themed Q. We will do the Pewee Valley loop and stop along the way to do some exercises along the route. There might be a few exercises you may not have done before. No coupons needed for admission. #MTCGA #Bourbon Chase -MeterContinue reading "PB- The Nest at the County —10/8/22 – Meter Maid Q"

Pre-Blast – Jolly Rancher Q – Baptizer at The Garden – 10/07/2022!

I'm fresh off from vacation, which means tomorrow has the beginnings of being an epic failure or just plain epic. Come see for yourself which way the winds blow in the morning at 0530am. Bring a coupon if you don't like the ones next to the dumpster. SYITG! Jolly Rancher out!

PB – Layover Q – The Defender at the Patriot – 10/6/22

Bring your suitcase, a carry-on, and one of those neck pillow things as our very own @Layover is leading the Pax tomorrow at 🇺🇸 The Patriot 🇺🇸. No need for a coupon as we will be traveling around LaGrange with a few layover locations along the way. Also… 🚨🚨🚨 BIG ANNOUNCEMENT🚨🚨🚨 Come and find outContinue reading "PB – Layover Q – The Defender at the Patriot – 10/6/22"

PB – 10/6/22 The Bridle at The Stable – Flex Seal Q

It had been a while since I Q’d, so I figured why not Q twice in one week! Come out to The Bridle at The Stable tomorrow where there will be no bunnies harmed, no man makers and no burpees of any form. That’s doesn’t mean that we won’t work hard! Coupons will be needed!Continue reading "PB – 10/6/22 The Bridle at The Stable – Flex Seal Q"

10/5/22 BB Rip Van Winkle Q @ The County

It was a beautiful morning to work through some feelings Began 5:30 sharp, Disclaimer, Welcome FNG, Count off. Warmed up with Side Straddle Hops, Grass Grabbers, Downward Dog Informed the PAX that today we will be doing group therapy. I would be the one sharing my story and they would be the ones supporting meContinue reading "10/5/22 BB Rip Van Winkle Q @ The County"

10.4.22 Back Blast: the Loco @ The County

You know how when you were a kid you used to love having sleepovers at your friend's house? As fun as it usually was, in the words of Judy Garland's Dorothy, "there's no place like home." I feel like this in our little F3 Louisville Nation. I love getting out and about, reconnecting with andContinue reading "10.4.22 Back Blast: the Loco @ The County"

10.4.22 Pre Blast: The Loco @ The County – BigBird Q

If WordPress allowed me to post a hype picture it would probably include something from Smokey and the Bandit with the caption "10-4 good buddy!" Since it doesn't you will have to use your imagination and pretend that its here. Tomorrow ITG we will celebrate 10/4 by putting in some hard work, murdering some bunniesContinue reading "10.4.22 Pre Blast: The Loco @ The County – BigBird Q"

PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am

Been awhile since I’ve been able to make a Nest @ The County WO mainly due to kids sports on Sat mornings. But even longer since I’ve had the opportunity to Q at my home AO on a Saturday. Let’s make up for it tomorrow with a good ole fashion full body beatdown. Lil ofContinue reading "PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am"

09-29-2022 Back-Blast The Agony @ The County

I believe this is 2 of my Qs in a row that were rated "Good-ish" by Abacus so I am feeling pretty good about myself at this point. Other than that little tidbit, I will keep this short and to the point... PAX: Abacus, DeVitto, Crockpot, Snack Shack, Kitty Litter (R), Holy Roller (R), DoubleContinue reading "09-29-2022 Back-Blast The Agony @ The County"

PB – Bourbon Chase – 9/30/2022

Starting Friday 9/30/22 at 0900, 13 PAX of F3 Louisville will be taking on 200+ mile Ragnar Bourbon Chase relay race. Starting at the infamous Jim Beam distillery running to Danville, KY and finishing on 10/1/2022 at Triangle Park in Lexington (God’s Country). Keep these specific PAX members in your prayers tomorrow during COT: BigContinue reading "PB – Bourbon Chase – 9/30/2022"

BB – Sump Pump Q – ToG @ The O – 9/29/2022

9 PAX braved the second to last day of the month to get out and get better. 45 degrees and clear. PAX: Flo Jo, Brisket, Dr. Seuss, Drexler, Corduroy (R), Timber, Bucky, Handbook, Sump Pump (R)(Q). Disclaimer given and mosey over to Waldorf, stopping along the way for warmups. Once to Waldorf, here is whatContinue reading "BB – Sump Pump Q – ToG @ The O – 9/29/2022"