The County is back. We showed up in huge pre-COVID numbers today as everyone was super excited for my Q. I’m only going to name 9 of the countless PAX who were there though -GiseleWildflowerHush PuppyCrock PotJitterbugLady BirdVikingMeter MaidPelican (Q) Gave the disclaimer and took our coupons to the portico. By ours I mean theirs,Continue reading "BB-Pelican Q-2/1/22 Loco"

February is finally here and is greeting us with a bit of a warm spell - at least for a couple of days. We will do a little bit of coupon work and a whole lot of moving. Running shoes are a must. Bring an FNG. SYITG.

Apparently Jolly tried to steal my Q tomorrow. Thanks Hush Puppy for telling ol nantan I got it covered. Bring a coupon, running shoes, a friend, some workout ideas and anything else you want to the County. #makethecountygreatagain Pelican

Come out for a HEAVY and HILLS workout at the Garden on Tuesday.

Tomorrow is shapes day @ The O. Will start with some 4-corners, maybe a trip around the oval track, the Bermuda triangle, you'll wanna bring your rectangular coupon or weight of your choice, and my newly created concoctions - the pyramid of power and the pentagon of pain. Along with anything else I can thinkContinue reading "PB – 2.1.2022 – BoW @ The O"

We will start off the month of February with our Max efforts. What does that mean? Well, grab your favorite coupon, a buddy, and set an early alarm to make the trip east down I-64 to Bayside to find out. It will be warm compared to the last few days. 0 excuses to not postContinue reading "Pre-Blast The Max at Bayside 2.1.22 w/ Jewel"

Only fitting I have the Q at the Patriot after one of the greatest football Patriots of all time announces his retirement (or did he?) no Coupons to climb the ladder. We will move to keep warm. See ya at 5:29.

T-claps and hats off to the men across F3 Louisville and F3 Nation for making waves that will benefit many families impacted by the tornados impacting Western KY in early December. In total, approximately $17,800 in donations were raised through the raffle and a generous grant received from the F3 Foundation. This money is inContinue reading "F3 Louisville – Western KY Raffle Results!"

I’m gonna state the obvious…it was cold af this morning. Here are a few examples:  PK looked like Father Christmas after the pre-ruck (extra badass move by those that pre-rucked this morning), my eyelids froze at least three times during the workout (not even joking), I think Scissorhands and Dukes were there but really can’tContinue reading "Back-Blast Saturday 01-29-2022 – The Fog @ South Posh"

I hope everyone is planning on attending the awards banquet tonight. Enjoy tonight and then join me tomorrow morning at South Posh 0700 to bask in the glory of all the awards I am sure you will win tonight. No coupons needed. Expect some running and a few burpees but not too much of either.Syitg-Dauber

There are so many great things about F3 and each morning in the gloom is unique. This morning we had a small group which led to some great mumblechatter about proteins, skid marks, knee injuries, and some black market powder that Kitty Litter buys off the dark web (forgot the name already).  We also hadContinue reading "Back-Blast Friday 01-28-2022 The Gladiator in The Abyss"

Abyss heavy tomorrow 0530. Bring a Coupon and be ready to embrace the suck. Running back a vintage County workout.SYITG-Dauber

The time has come to celebrate all of the gains from 2021 - and I'm not talking about the extra pounds each of us are carrying around during the second year of COVID. I'm really looking forward to celebrating all of the great things that this group has done and showcasing what we are capableContinue reading "Pre-blast – 2021 F3 Louisville Awards Banquet – 01/28/2022 – VENUE CHANGE!"

Come out to Pleasantville on Friday morning for an adventure. We will be exploring as much of the Commons as possible and utilizing both the horizontal and vertical opportunities that are available. Bring a coupon and motivation to get after it. Be ready to move, sweat and pant.

The older I get the more extreme the cold feels. Monday was in the 20's with some wind. Despite the chill 18 pax turned out for an Abacus old fashioned Q. After the disclaimer we moseyed 2x's around the courthouse followed by COP to warm-up. THANG I: DORA 150, 250, 350 - Partner 1 ranContinue reading "BackBlast – The Patriot 1/24/22 Abacus Q"

Come out to The County in the morning. It will be cold, it wont be easy, coupons needed, so you’ll warmup quick. SYITG

We had 11 HIM brave the cold this morning, with most of them relatively fresh Patriot homers. We spoke about this at the end, the momentum is strong and Focker said it well, it's their AO and we are excited to see them keep showing up in the gloom. PAX – :  Focker, Xerox, Swingset,Continue reading "Back-Blast for Wednesday 01/26/2022 Black Ops @ The Patriot"

Excited to travel to The Original tomorrow! I'll need to head out a wee bit earlier than normal. Be sure to bring your coupon so we can run back a Yankovic mirror workout. Full body work in store. Bring an FNG and some warm clothing, but don't worry we will warm up fast. SYITG. -Swag

Definitely a fun morning at the Garden…as usual.  We had a big group from a bunch of different AOs. Some regulars, some familiar faces who have not been out as much lately, some newer guys, some dude named Jewel. Is was pretty cool. PAX - :  Jimmy Neutron, Wet Bandit, Husky (R), Huggies, Nino, Wide Right, Jewel, Catfish, Corningstone, Meter Maid, Cochran, Abacus, Big Bird, WILDflower, Viking, DeVitto, Gisele, NattyLite, Kitty Litter, Glowsticks, SGT HulkaContinue reading "Back-Blast Tuesday 01-25-2022 The Cliffs @ The Garden"

Yankovic has the Q tomorrow at The Patriot! Looks like 15 degrees at 0530, which I think is pants weather for Ruby…maybe. Come join the fun and let’s keep the momentum rolling. Bring a coupon and an FNG. See you at the statue. -Swag

Ground will be covered, chests will be worked in the running and merkin marathon. Bring a friend SYITG!

Weather: 28 degrees, slight wind (want to club up 1 to account for it), dry. PAX: Tiger, Backdraft, Peeping Tom, Wham, Buschhhhh, Deuce, Splinter, Larry Flynt, Glen Ross, Fridge, Buzzsaw, Ynot Q: Stick Up COP: 5:31, disclaimer was given, FNGs were asked about and we moseyed. Took a right at the playground and did theContinue reading "1.25.22 Back Blast – The Rooster at The Mutt"

Plain and simple, this morning was windy. It wasn't really too windy, but it seemed to blow from every direction. All four of us met up at the flag, disclaimer was given, and then off we went to the front lot to try to hide from the wind. At the front lot, we found thatContinue reading "Backblast – Loco @ The County – 1.25.2022"

About 2 years ago I had my VQ at the Boondocks and it was pouring rain. Today we remembered that time and gave thanks for little Cohen who is now a cancer survivor at age three. We began with disclaimers, a figure of eight run around the whole of the boondocks. We did downward dogContinue reading "20+ reasons for Cohen"