Come out to the Abyss tomorrow morning, it will be a warm 45 degrees! Coupons, running shoes, and bring a buddy. SYITG - Dukes
BB- The Max at Bayside- 2/15/22 – Meter Maid Q
When I got back from the Father Daughter last night I loaded up my Explorer for today’s Q. I arrived 15 minutes early to get setup. Bayside has a great setup for those PAX who have not been there. There is lots of great lighting and distances marked off in their parking lot. There wereContinue reading "BB- The Max at Bayside- 2/15/22 – Meter Maid Q"
PreBlast @TheFoundry at The County 2/16/22
Come on out to The County tomorrow for a Jitterbug Style Heavy. Bring the Weight of your choice....Coupon, Sandbag, Ruck....it will be your constant companion throughout the workout.....SYITG
PB – Sump Pump – Q at the O #bagofwrenches 2/15/22
Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I'm not entirely sure what I will have planned. SYITG SUMP PUMP
PB- 2/15/22 – The Max at Bayside – Potted Plants 1st Tour- Meter Maid Q
The potted plants (Sorinex Center Mass Bells) will be making their first trip to Bayside. There will also be some other toys as well. Be prepared to run between the rotating exercises. Bring gloves. SYITG! -Meter Maid
Preblast – Loco @ The County – 2.15.2022 – Captain Crunchberry Q
The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I'm not entirely sure what I will have planned.
PB The Minutemen @ The Patriot – 2/14/2022
Tomorrow at the Patriot will be working off all those buffalo wings, sliders and rotelle dip from the Super Bowl Parties! We may even have time to share our favorite Valentine Day stories. Bring you coupon and a can do attitude SYITG
North Posh Focker Q
I have the Q tomorrow at North Posh. We will travel up and down and all around. Bring your coupon, headlamp, and an FNG! Focker over out
Back-Blast Saturday 02-12-2022 – The Nest @ The County (WHO DEY !!!!!)
Who Dey!! 15 came out to celebrate Super Bowl Eve and get their minds and bodies right for the game tomorrow. It was great. We did a lot of burpees. We talked about our favorite Bengals players. Pelican’s team didn’t win burpee football. Brown water got drafted and traded twice. Jolly was in a particularlyContinue reading "Back-Blast Saturday 02-12-2022 – The Nest @ The County (WHO DEY !!!!!)"
BB- 2/12/22- The Fog at the Posh – Meter Maid Q
At the Posh, it was 30 degrees with a much lower wind chill. At 545, Bacon, PK, and YHC went for a 3.7 mile ruck which took us all the way the horse stall and back. It was concluded that it would be a great site to launder money like on Ozark. Once we gotContinue reading "BB- 2/12/22- The Fog at the Posh – Meter Maid Q"
2.12.22 PB The Ruiner @ The O
It is supposed to be perfect weather in the morning. We are not using coupons. Bring gloves. Leave the excuses at home and post! SYITG
Pre-Blast Saturday 02-12-2022 – The Nest @ The County
WHO freaking DEY!!! The entire world outside of LA (even some Steeler fans) will be cheering for the Bengals to complete their improbable Super Bowl run on Sunday. If you are like me, you are already too excited to sit still. So…put on your orange and black and get out to the Nest tomorrow toContinue reading "Pre-Blast Saturday 02-12-2022 – The Nest @ The County"
PB- 2/12/22 – The Fog at the Posh – Meter Maid
Bring your gloves, running shoes and sandbags if you have them. This will workout will focus on running and sandbags. -Meter Maid
2.11.22 Back Blast: Pleasantville
I always like to have a plan. But believe it or not this was the first time ever I intentionally didn’t write up my wienke in preparation the night before. If I’m honest, it seemed a little weird and left me feeling kind of nervous. But Glen Ross taught me long ago you can literallyContinue reading "2.11.22 Back Blast: Pleasantville"
BB- Mannequin VQ – The Defender at The Patriot 2/11/22
On 2.9.22 I volunteered to do my first Q on a whim, and I feel like it went pretty well! We had 18 attend and with the help of Holy Roller we did a football themed, team based workout! Basic workout and then we split into two teams. I broke the sidewalk into yard markers with twoContinue reading "BB- Mannequin VQ – The Defender at The Patriot 2/11/22"
2.11.22 PB The Chopper at Vets
The site Q has suggested I plan something using coupons. Done. Bring your favorite coupon in the morning and some gloves. It is supposed to be perfect weather in the morning and we will take full advantage. SYITG!
BB- 2/10/22 Holy Roller Q – Cloverleaf at The Garden
Arrived in just enough time to set up. At 0530 with coupon in hand, phone and speaker in the other, moseyed up to the circle of some good looking strong Garden Pax. I was fumbling to get some Country Music playing while giving disclaimers. Well, "great way to start Holy Roller" (that was playing inContinue reading "BB- 2/10/22 Holy Roller Q – Cloverleaf at The Garden"
2.9.22 Back Blast: The Foundry @ The County
0525 and there are tailgaters in the lot with headlights still aglow waiting for this epic game of entirely offense to get underway. As 0530 hits, disclaimer and Who-Deys given…even from a Steelers fan who wore a Bengals hat that barely fit his freshly shorn bald head. Instead of the National Anthem we would comeContinue reading "2.9.22 Back Blast: The Foundry @ The County"
2.11.22 Pre Blast: Pleasantville – BigBird Q
Nothing fancy here. No show to put on. Just wear your black and orange, lace up your running shoes and prepare to take a tour around the most pleasant of neighborhoods where we’ll make some stops for some burpees and squats and a whole bunch of Who-Deys!! SYITG!!
Pre-Blast 2.11.22 – The Baptizer @ The Garden w/ Jewel
Tomorrow, is normally a really rough day for me. So we are gonna go all out, old school Garden style. If you want some, come get some. Running shoes are a must. Will use the coupons on site. Bring an FNG, and the willingness to get after it.
Backblast – Agony @ The County – 2.10.2022 – Captain Crunchberry Q
Weather this morning was chilly, but dry. Well, except for where there was melting snow and ice. CSX put the temporary road block up, which made for a little bit longer commute than expected. I'm pretty sure Valdez was concerned he was working out alone this morning. But eventually WILDflower, Brown Water, DeVitto, Gisele, Oscar,Continue reading "Backblast – Agony @ The County – 2.10.2022 – Captain Crunchberry Q"
BackBlast The Escalator@TheAbyss 2/9/2022
Jitterbug actually doing his BackBlast the same day as he Q'd? I Know Right?! Really great to be back out at The Abyss, even with the lights :). PAX- LadyBird (R), Beggin Strips (Woof), Glowsticks, F-stop, Harbaugh, Viking, Abacus, Jitterbug (QIC) COP- Mosey to Bottom of Hill by Lake for SSH, GrassGrabbers, Toy Soldiers, CopperheadContinue reading "BackBlast The Escalator@TheAbyss 2/9/2022"
PB – Holy Roller Q – Cloverfield at The Garden 2/10/22
Come on out to the Garden tomorrow. We will start and keep moving in the beautiful cool weather with a gentle breeze. We will do some Coupon Stretches to start out and some fairly hard stuff between and then finish with another form of Coupon Stretches. We will get up and down the hill differentContinue reading "PB – Holy Roller Q – Cloverfield at The Garden 2/10/22"
Preblast – Agony @ The County – Captain Crunchberry Q – 2.10.2022
Thursday at The Agony we will try not to Short Circuit. We will keep it moving, and hit all major muscle groups. Bring a coupon, or weight of choice.
PreBlast The Escalator@ The Abyss 2/9/22
Please head up the Escalator with me Wednesday Morning at The Abyss. Haven't been there since they added the Lights.....Look like Shorts and T-shirt weather, but bring Gloves and a Coupon to toss around a little bit......SYITG.....Jitterbug
BB: The O 2.8.22 with Flo Jo
5 showed up to get better at The O on Tuesday. Really...only 5, where my boys at? Anyway, strong crew of Russdiculous, Tron, Harey Caray, Gomer and Flo Jo (Q) dropped coupons at the tennis courts and set off at 5:30 for a light jog over to Waldorf School parking lot for warm ups: GrassContinue reading "BB: The O 2.8.22 with Flo Jo"
2.9.22 Pre Blast: The Foundry @The County – BigBird Q
I wasn’t supposed to have the Q tomorrow and thus would not have had a Q for Super Bowl week for what will hopefully prove to be, for this Cincinnati native, the best in Super Bowl history. Since I have now been called up, we are going to prepare like professionals, hungry for one lastContinue reading "2.9.22 Pre Blast: The Foundry @The County – BigBird Q"
Focker Q the Range.
I have the Q tomorrow, 0530-0615, for The Range at The Patriot. Bring your F3 issued coupon. A ruck if you want to do weighted merkins. Running shoes. A CAN DO attitude. And most importantly an FNG. We will start in one place, go to another place, and end up in another. Literally and figuratively.Continue reading "Focker Q the Range."
PB 2-8-2022 The Loco at the County
A bit of insanity might be in store at the LOCO tomorrow morning. We will have a rock block of The Power Station (hint?) and we even might introduce a couple of new exercises and maybe a couple that we have not been performed for awhile. There will be running, there will be pushing, thereContinue reading "PB 2-8-2022 The Loco at the County"
PB – 2/8/2022 Edward Scissorhands @ The Planetarium at Boondocks
Come out to Boondocks tomorrow where we will count the parking spaces. Coupons needed. Be ready to move.
