Category Archives: #theFog

12 strong #HIMs enjoyed the warm weather and were thankful for the misty conditions to maintain body temperature since @abacus brought the heat! Abaucs Q (YHC): Gru, PewPew, Star Child, Spreadsheet, Gypsey, PK, Kilo, Lucy (FNG R), Mr. Hat, Iceman (R), Boozer Attire: Pre-beatdown ruck YHC wore khaki hiking pants, boots, blue short sleeved F3ContinueContinue reading “BackBlast #theFOG @Abacus 02/24/18”

Q:  Steamer & Tool Time.  Steamer, Tool Time, Wingnut, Little Jerry and Double Down rucked the Posh to see if they could find the Groundhog.  The day before, Steamer and Tool Time scope the route on their mountain bikes and Steamer was in his house slippers!!  Well done, Steamer. The start for 5am was delayedContinueContinue reading “2/2 Backblast – Ruck at The Posh #Fog”

Where: The Posh When: 1/20/18 0700-0800 What: Partener style workout…hopefully we have an even number, if not, sorry to the odd man out. With the projected weather, its going to be hard to figure out if we are in Louisville or in the tropics. Don’t be scared, it wont hurt too much.

I can’t promise a warm sunny morning, however I can promise a good workout where we all can get better. And at least 1 big warm hug. #GETBETTER #F3MATTERS

6 HIMs joined for 2nd F @panera in Middletown to warm-up and enjoy some 2nd F Little Smoky Methane Little Jerry Double Down Abacus Glacu (met for 2nd F) Good times were had by all! Once we regained feeling in our feet and hands we moseyed out to the world to #makeadifference #F3matters #getbetter

What does Auld Lang Syne mean anyway?  Come find out as we bid farewell to 2017 and have one final beatdown of the year.  Double Down will have the heated pavement working at the Poshlands as the grounds crew is installing an underground heating system. #noexcuses #finishyearstrong

10 pax got better in the rain and #thefog this morning. Q: Swifty (hate) Pax: Little Jerry (respect), Double Down (respect), Storm Trooper, Kilo, Abacus, Ralphie (FNG), Steemer (respect), PK, De la Boya (hate) (MOSEY) COP: Abe Vigoda (IC x20) Cherry Pickers/Grass Grabbers (IC x20) Imperial Walkers (IC x20) Chilly Jacks (IC x15) Crab CakesContinueContinue reading “Backblast – Swifty Q – 12/23/17 – We came, we saw, we danced.”

HIMS, Bring your parasols and join me for a little singing in the rain tomorrow at 0700. Tap dancing optional. – Swifty

YHC arrived early for the pre-beatdown #Ruck. Like a magician, Glauc appeared out of the darkness and mumbled something about Peter Peckers or Packers or something. YHC just nodded in agreement; it was early. While awaiting the Ruck Q, Kilo, Glauc demonstrated the Peter Pecker exercise. YHC modest eyes burst from his head in fearContinueContinue reading “BackBlast #theFOG #thePoshlands #NoRunningAllowed”

Right about now you may be wondering, “Abacus, you can’t be serious, right”? Or maybe something like “But Abacus, you love running and think all PAX should run more.” I know, I know, running is fun…but not everyone loves to run…so Saturday no running. Fear not HIMs, we’re not hanging out around the flags forContinueContinue reading “Preblast #theFog @Poshland Saturday 12/16 BRING COUPONS #NORUNNING #GETBETTER #POWERWALKING!?!”

Gravity – the force that attracts a body toward the center of the earth The amount of gravity affecting a #HIM depends on two things: the masses of the objects being attracted and the distance between the objects. Mass is the measure of the amount of matter in a #HIM. The gravitational force between objects increases as the masses of the #HIM increase. That’s theContinueContinue reading “Preblast @Poshland Saturday 11/18 #DefyingGravity #theFog #GETBETTER”

Ever wondered how far you can take your body? Will your mind or body win? After Saturday’s #BeatDown you’ll know… Spilling Merlot is just part of the fun Where – @Parklands #Poshland When – 11/4 0700 Who – All PAX

Calling all PAX for a lesson in counting! Bring your abacus to keep up with our reps in Abacus’ VQ Who – All PAX What – Full body beatdown Where – Poshland @Parklands When – 0700 10/21