Category Archives: #Louisville

 Wherever you were for this morning’s post on this Veterans Day, you were not the timid, you were a man in the arena.  We ended with this favorite quote of mine from Teddy Roosevelt… “It is not the critic who counts; not the man who points out how the strong man stumbles, or whereContinueContinue reading “Back-Blast: The Agony at the County – 11.11.2021 – Little Jerry Veteran’s Day Q”

Let’s get ready to run…a bunch. But also bring a coupon. Because we will use those too. And maybe some gloves, because it’s gonna be cold. We won’t let that bother us though. SYITG – Jewel

Saturday marks just less than a week after completing a Marathon, which kicked my butt(still sore in some places)! Per Marathon my Saturday’s were dedicated to long runs. Soooo, I’m excited to not wake up and run 16ish miles tomorrow. However tomorrow won’t be easy an there will still be some moderate distance. Bring aContinueContinue reading “PB – The Nest @ The County 11.13.21 – Honey Do”

Man, that felt good. It’s been a hot minute since I was able to Q – fearing that the run training would increase the probability of a Q fartsack. So, I put the Qs in low gear for a while. But…in the great words of Randy Quaid on Independence Day: HELLO BOYS…I’M BAAAAAACK! Time wasContinueContinue reading “Back Blast – The Defender @ The Patriot – 11/12/2021”

PAX (12): Handbook, Sump Pump (R), Y Not, Fertle Myrtle, Valdez, Flex Seal, Viking, Airplane, Buzz saw, Stick Up, Big Bird, Old Bay (Q) 5:31 – Mutts like to start around now. Mosey around, circle up under ampitheater for COP. SSH, IW, Dog, Toy Soldier, other stuff. Coupon mosey over to the big soccer fieldContinueContinue reading “11.12.21 – a morning with Old Bay @ Pleasantville”

Words don’t express how excited I am that the half marathon is over. Am I glad I did it? You better believe it. But, I’m also glad that I get to get back to regularly scheduled programming which is posting around the region and Qing! Tomorrow, you’ll need a coupon and some gloves for groundworkContinueContinue reading “Pre-Blast – The Defender @ The Patriot – 11/12/2021”

Come out to the Garden tomorrow for a coupon heavy workout infused with some hill work and sprints. Gloves and running shoes needed. Coupons on site to be used. SYITG.

Weather: Clear, clam, and comfortable. Hovering at about 50 degrees. PAX: Honey Do, Virginia Slims, Cratchit, Tidwell, Buckshot, Single Source, Chochran, Timeshare, Brown Water, Yankovic, and Smokie (FNG). COP: Toy Soldiers, Kendra Newmans, Michael Phelps, and a runners stretch. One and only THANG: A ladder. We moseyed with coupons to the first crosswalk. The ladderContinueContinue reading “Backblast – Moonshiner @ Boondocks – Captain Crunchberry Q – 11.11.2021”

Tomorrow @ The Temple of Gloom (love that name), we will be combining a full-body beatdown with plenty of running sprinkled in. Bring your coupons and come ready to get after it. The weather looks perfect, so come out and get better. SYITG -Harry Caray

Bring a coupon. The half marathon is over, full body is in play. We will cover it all.

What started as a way to reengage a PAX that hadn’t made it out in a while, turned into a whole lot of running. The weather was anywhere from 85-90 degrees to as low as 30. We trained from the middle of July until the run on November 7. A few of us did “conditioning”ContinueContinue reading “Backblast – 10K / Half / Full Marathon”

You will not hurt my feelings if you decide to go to Chad 1000 at The Vet, which I encourage you to do. If you decide to come to the Cloverfield, I will be glad to see you and will do my best to get a good workout and make your trip worth it. CouponsContinueContinue reading “PB Cloverfield @ The Garden 11.11.21 – Wide Right Q”

I will be making my inaugural appearance and stepping into the gloom of The Abyss. Sticking with the theme so far this week, we will limit the leg work and let those participating in the Chad 1,000 preserve them for that awesome feat. Coupons will be needed. I also hear that additional lighting may beContinueContinue reading “PB-11/10/2021 Escalator @ The Abyss – Flexseal Q”

The good news is that many of us are doing the Chad 1000 @ Vets on Thursday, so this “Heavy” workout will not involve much lower-body stuff (a “recovery day” for legs). Which, of course, means that those abs, pecs, lats, delts, biceps, and whatever else sits north of the belt-line will need to feelContinueContinue reading “Pre-Blast 11.10.21 – 5:30a Foundry @ The County – Kitty Litter Q”

This will be my first time Q’ing at The Garden. I know the mumblechatter won’t be as good as Vets but anything is possible. We will be moving and doing all kinds of fun stuff. Gloves are recommended, music will be played and everyone will get better. No coupons needed. SYITG! Bunghole

“ I can guarantee there will be minimal leg workout to preserve them for the Chad 1000, but that’s all I can promise.” Lambeau words not mine. Bring your coupon, a HIM thats hasn’t been out for a while and a FNG! SYITG!

Well, we may have all showed up at the Abyss with forearms looking like praying mantises (praying manti?)…but we left looking rather Popeye-swole. The culprit, turns out, was a simple Thang: Partner Uno started a two-coupon farmer carry whilst the “left behind” partner did a series of 20 ‘Merkins + 20 Ninos Grandes (big boys),ContinueContinue reading “BB-11.08.21-Motivator@Abyss-KittyLitterQ”

7 of us hit the hills at North Posh today. totaled out around 2.5 miles combined with kraken burpees, boney Blair’s, J-lo’s, coupon work and Mary. Good start to the week gentlemen!

Bring a coupon and gloves to the Loco – full body. The weather looks perfect. SYITG!

Great Saturday Morning at The Original, despite some counting and depth perception issues on my part we managed to have a great workout. PAX- Harry Caray, Russdiculous, Tron, Handbook, Dot (R), Sump Pump (R), Jitterbug (Q) COP SSH, Grassgrabbers, Toy Soldiers, Abe V’s, Mountain Climbers, Stretching, and quick Mosey around the Tennis Courts. Thang 1-ContinueContinue reading “Backlist The Ruiner @ The O”

Be back at home sipping coffee while other AO Pax are still mid-way through their Thangs! We’ll plan on a bit of coupon work, core strengthening, mosey-fun, and of course “2nd F” mumblechatter to get the lowdown on our brothers’ weekend activities. Grab that FNG who needs to know how to start a week offContinueContinue reading “Pre-Blast Motivator @ The Abyss 11.08.21 – 0500 hrs Kitty Litter Q”

Tomorrow we will use coupons and hit the pavement for a couple miles in total. getting the week started right!

16 Pax were in attendance for this pre-race primer.  The attendees were…. Big Bird Widlflower Little Jerry (R) Double Down (R) Bulletin (R) Backflop Valdez Jolly Rancher Captain Crunchberry Virginia Slims Dauber Kitty Litter Gisele Trebek Abacus (Q) DeVitto (Q) Although it was not a typical Agony beatdown, the purpose was to get our bodiesContinueContinue reading “BB for 11.4.21 The Agony at the County”

I have picked up the Q for tomorrow so come out and climb the pyramid with me. It will be a good mix of coupon work, core and cardio. It will be you v you but we will stay together. Bring coupon, gloves and a friend. SYITG – Brown Water

PAX: Yankovic (R)Single SourceHoly Roller (R)Brown WaterMeter MaidSwagLe PewTimeshareCochran (Q) Can we call that brisk? It was f#@#*&#% cold!! Pax assembled by the flags, disclaimer issued, and we moseyed our coupons over to the playground area so we could incorporate the pull-ups I promised into the workout. COP: SSH, Abe Vigodas, Grass grabbers, Michael Phelps,ContinueContinue reading “BB for 11/3 Foundry @County”

First Q at the O, thanks Handbook for the hospitality. PAX attendance – Harry Caray, Worm, Sump Pump, Flo Jo, Tron, and Handbook, great seeing everyone, thanks for coming out. At 0530 started off with the Disclaimer COP: SSH, Grass Grabbers, Runner Stretch, Mountain Climbers, Michael, AMRAP, Finish an exercise, then run the small loopContinueContinue reading “BB – Temple of Gloom – Diane Dukes Q – 11/4/21”