Category Archives: #Louisville

Tomorrow marks the beginning of the second half of the year. If you didn’t accomplish what you had in store for the first half of the year, then consider tomorrow your new start. Looks like it will be a cool and balmy 70 degrees or so – which also mirrors the chance of rain. WhoContinueContinue reading “Pre-blast – Jolly Rancher Q – Kapowski at Bayside – 07/01/2021”

Rain might come tomorrow to The Garden and I expect you do the same. Rain might help to bring temperature down and I’ll do my best to keep our heart rates up. There are coupons at The Garden now, so, if you feel comfortable using them, you do not need to bring yours. Just bringContinueContinue reading “PB Cloverfield @ The Garden Thursday 07.01.21 – Q Wide Right”

The County needed some Bunghole! In attendance: Big Bird, Double Down (R), Abacus, Asian Zing (R), Tammy Faye Baker, Valdez, Hush Puppy, Bunghole. Started off with SSH, Toy Soliders, Grass Grabbers, DD, right over left, left over right. Workout: A large rectangle, at each corner was a different exercise, merkins, squats, shoulder taps and gasContinueContinue reading “BB-6/29/21 Bunghole-Loco @ The County”

I received this from our surprise VQ for tomorrow. Come out to see who it is… Grab your coupons and get ready for a full body beat down. We’re gonna climb this ladder and hurt doing it. SYITG

Meatball please show up tomorrow so I don’t have to work out by myself. No coupon needed and I’ll see you there. Others welcome but based on recent events I’m not holding out hope. SYITGM (M is for Meatball) Pelican

A little late on this one as I spent a long weekend in Nashville with some bachelorette parties. The amount of party buses and drinking bike things there going on at any given time of day is super impressive. It’s also fun trying to explain to your 4 year old daughter what twerking is andContinueContinue reading “BB-Pelican Q Agony at the County 6/24/21”

It’s been a hot minute since I’ve attended a heavy let alone Q’ed one. All the time off has allowed me to cook up something that should be “fun”. Bring a coupon and a friend. -AP

So I am batting a terrible average with the whole pre blast/back blast thing lately. This morning I am making sure to write this back blast straight away. Sorry to everyone for completely miffing the preblast for this WOD. 11 HIMs stood tall and proud. Squid, BananaBread, Birdie, Firing Pin, Slugger, Mr. Mom, Mouse Trap,ContinueContinue reading “29June2021 BackBlast Bayside The Max WOD with Focker.”

The Bulletin Board came out after a long break and provided a Slow beatdown to 9 PAX. Iceman (R), Jitterbug (R), Cochran, Flex Seal, Boss Hog (R), AirRaid (R), Lady Bird (R), Le Pew, and Bulletin (R) Q. We got moving right away after the disclaimer and moseyed with coupons down to the right fieldContinueContinue reading “Back Blast – Planetarium @ The Boondocks – 06/29/2021”

This will be my first Q outside of Vets. I hope the County folks are ready, they probably aren’t used to someone named, Bunghole invading their territory. We will be moving and getting the heart rate pumping. Gloves and running shoes recommended, no coupons! SYITG! -Bunghole

Not going to say it was easy getting up this morning, but I definitely needed it this morning. So, it was good that I picked up the Q yesterday to force myself out of bed. PAX: Air Raid (R)AbacusUncle Sam (R)Kitty LitterFlip FlopJolly Rancher (Q) Disclaimers were provided just as Flip Flop was exiting hisContinueContinue reading “Back Blast – The Motivator at The Abyss – 06/28/2021”

Got to get one last Q in before vaca. There will be running and lots of reps of many different exercises. Bring a coupon. SYITG, Backflop Q

I needed a reason and accountability to make sure I posted tomorrow. So, when Flip Flop threw out an open Q was available at The Abyss, I jumped on it. Nothing fancy for tomorrow in store. Just work. Bring a coupon and a friend to the AO with the best sunrise in town. SYITG! JollyContinueContinue reading “Pre-blast – Jolly Rancher Q – Motivator at The Abyss!”

Six pax showed up this fine morning. No, I didn’t say we started off with a six-pack this morning…have some respect, even though it might have been acceptable with our “late” start of 0530. In any event, we began with light stretching, then cruised to the bottom of the boat-ramp to begin our nautical theme.ContinueContinue reading “06.25.21 Back-Blast: Kitty Litter Q @ Abyss”

Got to witness the train coming down Main Street at 5:205 this morning. Also watch FOCKER come from the wrong side of the tracks yelling and waiving the flag as the train finished its tour through town. 10 PAX showed up for a simple wienke as was advertised. We took a stroll around the squareContinueContinue reading “BB Squid Q – BO @ The Patriot 06.25.21”

PAX: 10 men enjoyed autumnal like conditions in the gloom this morning. Mountain Momma, Nice & Slow, Subprime, Nino, Domino, Mr. Roper, Edward Scissorhands, Jewel & Bob Ross Q: Bacon Started with a Tommy Boy inspired MANIAC warmup. I brought the bluetooth speaker for one song and one song only. Hat tip to @ LeContinueContinue reading “BB: 6/24/2021 The Baptizer @ The Garden – LungeORAMA Edition”

HIM, The Garden has always been in high esteem at VETS. It’s an honor and a privilege to make my way back out there. You will need coupons. You will need gloves. I recommend running shoes. But most of all, I recommend getting up and making the most out of your Friday. I recommend comingContinueContinue reading “PB – TM – 6/25 – THE BAPTIZER”

I have the Q at the Chopper Friday morning. It won’t be anything unusual. Regular exercises but the pace will be full go. Bring a coupon or plate and be ready to work!! SYITG

It was an awesome morning with crisp cool air for the 12 men who showed up at The O for a golf course run-heavy at sunrise: Happy Camper (DR from Illinois, here for the Bourbon Trail), Handbook, Harry Caray, No Nuts, Fergie, Pork Chop, Sump Pump, Flo Jo, YNot, McAfee, Pope, and Motor Boat (Q).ContinueContinue reading “BB: ToG at The O, 6-24-21, Motor Boat, Q”

We will be working with coupons tomorrow y’all. I head to the beach next week and need a good chest and arm workout. We will work a coupon ladder under the pavilion and box jump up the rocks for some leg work. Then mosey back down the hill to the pavilion. Come get ya someContinueContinue reading “Pre-blast, Wisteria @ Pleasantville 0530 6/25/21”

Weather: Cool, Crisp, 63 degrees, clear skies. Wonderful. PAX: Charolais (R), Mr. Mom, Mouse Trap (2.0/FNG), Ruby (R), Shuttlecock (R), Slide Rule, Squid Q: Stick Up Per the Pre blast the idea this morning was to AMRAP the AMRAP for Time. As Many Rounds As Possible of As Many Rounds as Possible in 38 minutes.ContinueContinue reading “6.24.21 Back Blast – Big Kapowski at Bayside”

Head up to LaGrange courthouse and meet at the foot of Private Pelican’s statue. We’ll keep it real simple tomorrow. You will be your only obstacle to overcome. Bring gloves and a battle buddy. SYTIG

The Q/Event Calendar still says “0500”…but we’re sleeping in these days and not gettin’ after it until 0530! Sleeping in like a teenager. Since the Q is just getting back in town, logging 30k-step days in Boston & other parts of MA, we’ll need to bust some blisters and shake off a bit of I-tax.ContinueContinue reading “Pre-Blast 6.25.21 – Gladiator @ Abyss 0530 hrs. Kitty Litter = Q”

Everything is better with bacon. Come and get some tomorrow at the Garden. Coupons, gloves and a willingness to suspend yourself upside down are needed.

Gentlemen: the weather tomorrow will be awesome. Please join us for another run-heavy. Bring gloves, no coupons. We will be roaming to the golf course. Caddyshack-related mumblechatter is totally welcome. SYITG, Motor Boat.

Bring a coupon and come enjoy the cool morning before we get back in heat and humidity. Not sure what we are doing yet but open to suggestions. Probably won’t use them but I’ll listen to them. SYITG Pelican

As I mentioned in the PreBlast, yesterday was a special day, my oldest son’s 8th birthday and my 400th post. So I decided I would have some fun with both of those numbers. 0530 and the disclaimer was given. I am NOT a professional, the men who showed up chose to do so of theirContinueContinue reading “BB – 6.22.21- The Cliffs at The Garden”