I apologize for this BB being a day late! We had 5 solid PAX come out for a stroll around the County: Yankovic, Brown Water, Holy Roller, Gisele, and yours truly. Our warm-up included side straddle hops (15), toy soldiers (15), grass grabbers (10), and then some stretching consisting of DD, cobra, right knee/right shoulderContinueContinue reading “BB DeVitto The Foundry at the County 1.13.2021”
Category Archives: #Louisville
BB Le Pew The Agony @ The County – 1.14.2021
PAX: Jolly RancherTammy Faye BakerDouble Down (R)Holy Roller (R)Yankovic (R)Lucky CharmsGiselePelicanCochranHushpuppyStorm TrooperCratchetTidwellVikingLe Pew (Q) After the disclosure and the confirmation that there weren’t any FNGs, I asked Holy Roller if he had brought Yankovic back out into the gloom, as it was Yank’s first Q on Tuesday at The Boondocks. To my surprise, Yank wasContinueContinue reading “BB Le Pew The Agony @ The County – 1.14.2021”
Back Blast – The Motivator @ The Abyss – 01/11/2021
A little delinquent here – apologies, PAX. The good news is that the Abyss was the place to be on Monday with a record 19 PAX and the most PAX at a WO in F3Louisville on that day, which was another record. The HIM of The Abyss are truly leading in the front. And ifContinueContinue reading “Back Blast – The Motivator @ The Abyss – 01/11/2021”
Wisteria @ Pleasantville – 1.15.21 – Catfish Q
Believe it or not, tomorrow will be my VQ at Pleasantville. I plan to move around the area and get after it. Looking forward to making Holy Roller proud. Bring a coupon and gloves. SYITG Catfish
The Chopper at VETS 1.15.21 PreBlast
It’s been a while since I’ve posted or Qd at Vets, but if I had to guess it’s probably been just as long since one my favorite parts of the park have been used in a WO. Bring a coupon & be ready to get off the pavement. SYITG – Nino
01.12.2021 Back Blast – The Loco @ The County
Tuesday morning. 5:28am. Train. Yup, standard County issues. As time ticked away before the disclaimer, Hushpuppy and YHC started to realize it was going to be just the two of us. At 5:29:15, the cars started rolling in and we realized all the Prime Time Players of the County, were in fact, ready to work.ContinueContinue reading “01.12.2021 Back Blast – The Loco @ The County”
Pre blast – Gladiator @ The Abyss, 1/15/21 @ 0530
I hear the ghost flag is up for grabs at the Abyss. I want to see other AO’s out to try and snag it. We will be working with coupons tomorrow. Start your Friday out on the right foot with a Backflop Q. You will leave tomorrow’s WO with zero in the tank.
Back Blast – The Moonshiner @ The Boondocks – 1/14/2021 – Bulletin Q
This was the second workout at the Moonshiner, I figured since it’s right around the corner from my house I better support this new workout. Jolly Rancher beat me to the first ever Q, so I’ll take second place in that department. Sump Pump showed up for a rare Mutt travel day. I owe theContinueContinue reading “Back Blast – The Moonshiner @ The Boondocks – 1/14/2021 – Bulletin Q”
BB Cloverfield @ ☘️The Garden☘️ – 1.14.21 – NattyLite
A big turnout this morning by the goons, The Abyss, and Posh. We gathered for the DORA OF DOOM and got better. No hills as promised. Not easy as promised. Attendees: Nice and Slow, Diane Dukes, Big Bird, Shark Bait, Squid, Jimmy Neutron, Subprime, Mr Roper, Frosted Tips, Edward Scissorhands, Nino, Gypsy, Husky, Domino, WideContinueContinue reading “BB Cloverfield @ ☘️The Garden☘️ – 1.14.21 – NattyLite”
Pre-Blast 01-15-2021 – Round and round we go at the Gardens!
Tomorrow we start at 5:15 and go to 6:15. I believe the plan is the finish out the week on Fridays with 1 hour moving forward which sounds good to me! We will need our coupons tomorrow and be prepared for some running as well in short burst. We will be utilizing the Baptizer andContinueContinue reading “Pre-Blast 01-15-2021 – Round and round we go at the Gardens!”
The Escalator at The Abyss – Backblast 1.13.21 w/ Jewel
The single darkest AO in all of F3 Nation. I won’t listen to any argument that says otherwise. And I think it’s awesome. Only place in F3 Louisville there’s a real possibility of being mauled by coyotes. Once Iron Horse came out, Squid was one of the first people I reached out to in orderContinueContinue reading “The Escalator at The Abyss – Backblast 1.13.21 w/ Jewel”
Back-Blast Wednesday 01-13-2021 – The Blender @ The Mutt
I had a blast this morning at the Mutt. This was my first Mutt Q and I gotta be honest I was a little nervous based on the conflicting information I was provided in advance by some Mutt regulars. However, I think all will agree it was a perfectly executed Q with perhaps a fewContinueContinue reading “Back-Blast Wednesday 01-13-2021 – The Blender @ The Mutt”
PB Le Pew @ The Agony 1.14.2021
Bring your coupon, wear your running shoes, and get ready for a good old fashion Dora tomorrow. I usually bite off more than I can chew and ask a lot from the PAX; I don’t expect tomorrow to be any different. As our boy @wildflowerf3 always reminds us: “we don’t get up for easy.” GiddyContinueContinue reading “PB Le Pew @ The Agony 1.14.2021”
PB: ToG @ The O Thurs 1-14-21, Motor Boat Q
Let no one claim your Q is a one-trick pony. This will not be a run heavy. At most, only a “run medium”. Bring a coupon or a ruck plate. We will get faster, stronger, and tougher. No man will be left behind. No man will be left where we find him. It shouldn’t beContinueContinue reading “PB: ToG @ The O Thurs 1-14-21, Motor Boat Q”
BB-The Cliffs @The Garden – 1.12.21 – Diane Dukes
It was a beautiful morning in the Garden, I wondered how many PAX would post after the College Football Championship Game where Bama rolled OSU. But that didn’t deter these maniacs – PAX were Wide Right, Schlitz, Uncle Rico, Bacon, Subprime, NattlyLite, Catfish, Jimmy Neutron, Edward Scissorhands, SweeTart, Jewel, Gypsy, Nino, Domino, Viking, Husky (R),ContinueContinue reading “BB-The Cliffs @The Garden – 1.12.21 – Diane Dukes”
Pre-Blast The Moonshiner @ The Boondocks – 1/14/2021 – Bulletin Q
Jolly Rancher snagged the first Q last week at the newest workout in F3 Louisville. So I get the honor of the second workout at the Moonshiner tomorrow. Join me for a full body UvsU workout. Bring your coupon and gloves. SYITG Bulletin
Pre-Blast Cloverfield @ ☘️The Garden☘️ – 1.14.21 – NattyLite
The ghost flag is ripe for the taking at the Garden tomorrow. To incentivize any takers, we will not be working the Baptizer or the Hill of Stolen Souls. No hills won’t mean easy. Dress warm, gloves recommended, no coupons. ~NattyLite
BackBlast – 1/12/21 BoonDocks Abacus
Yo! Fun was had by all! Jolly and Pelican burpees are fun. Temps were a balmy 80 degrees which kept the pax plenty warm. For good measure we moseyed to the concession stand made a loop around the fun dip station and headed back to the parking lot. YHC rolled an ankle a few weeksContinueContinue reading “BackBlast – 1/12/21 BoonDocks Abacus”
BB- Sump Pump BoW @ The O on 1/12/21
25 and cold but dry. 9 PAX included the one and on only FOCKER from Henry county, Harry Carry, Russdiculous (R), Violet, Flo Jo, Handbook, Vincert (R), Gollum and Sump Pump (QIC) 530. Disclaimer given and I informed the PAX again that I am nursing an injury and that we would not run much. MoseyContinueContinue reading “BB- Sump Pump BoW @ The O on 1/12/21”
December 24th Christmas Eve 25 days until Christmas. 12/24/2020
We had a good turn out with 19 today. Below are the men that got it done today! Latex NattyLite Worm Catfish Jewel Diane Dukes Nice and Slow Gypsee Mr Roper Domino Holler Husky Minnow Nino Uncle Rico Wide Right Edward Scissorhands Sweet tart
Pre-Blast Wednesday 01-13-2021 – The Blender @ The Mutt
I am not certain if I was actually invited (pretty sure I wasn’t), but somehow I am on the calendar and I am jacked up for my first Q at The Mutt tomorrow. We are gonna cover some ground and it will be a high tempo workout…likely will mix in a few burpees and alsoContinueContinue reading “Pre-Blast Wednesday 01-13-2021 – The Blender @ The Mutt”
Pre-Blast 1/13/2021 The Foundry at the County with DeVitto
Come on out tomorrow as we will go around the County with yours truly. Weather will be warm(er) but you won’t have to worry about having to warm-up! Bring a coupon, gloves, and a bit of humor. 90s Rock-N-Roll playlist is ready! SYITG!
Pre Blast The Tank 1-13-2021-Snowman helping Nick chase #8
Let’s help Nick chase 8’s Come out the The Tank to learn about numbers 7 and 18. We will chase 8 and 19, so bring your running shoes, coupon and gloves.
Pre-Blast 1.13.21 – The Escalator @ The Abyss w/ Jewel
Come one, come all to the only AO that gets darker as the WO progresses. We will move, we will use coupons. 0530 The Abyss. Coupons, Gloves, Running shoes are suggested.
PreBlast – BoonDocks 1/12/21 Abacus Q
Burpees, Manmakers, WMD, and Running…maybe big boys. SYITG!
PB – Sump Pump – BoW 1/12/21
So it looks like @crob611 hacked the calendar and signed me up to Q at the BoW in the morning. I bet that he will :loosecommit:, if at all. My knee has been bothering me so we will likely do little running but will find other ways to get the heart rate elevated. Bring yourContinueContinue reading “PB – Sump Pump – BoW 1/12/21”
1/12/2021 Mama’s Boy Q at the Mutt
Come out tomorrow and start your day off the right way as we will work hard and get better together. The National Champion will be named tonight but we will all be winners tomorrow if you post. We will do a ladder to and run a little bit. Bring gloves and a can do attitude.ContinueContinue reading “1/12/2021 Mama’s Boy Q at the Mutt”
1.12.21 Pre Blast – The Loco @ the County
YHC was responsible for the 2.0 all weekend while the M was out. Tomorrow, we will all learn what I learned during that time. No coupons will be needed. SYITG!! -Stick Up
1.9.21 Back Blast – The Ruiner @ The O
We started with 13 PAX for the Pre-Ruiner Ruck which was sweet. The complainers left, and another crew rolled in for the normal Ruiner Beat Down, 18 in at the end of the day. Several showed up for Violet’s final post in Louisville, which turned out to be a total lie just to boost theContinueContinue reading “1.9.21 Back Blast – The Ruiner @ The O”
PB – The Cliffs @ The Garden – 1.12.21 – Diane Dukes
Come on out to the Garden tomorrow, we will run around, do some stuff and get better. Work off those beers and nachos from the Championship Game tonight. Bring gloves, running shoes, and a coupon. SYITG Diane Dukes