Category Archives: #Louisville

Crockpot didn’t list a Q for tomorrow on the calendar. He listed a description and everyone at the County decided he was talking about me. So I’ll step up and lead. We did IPC today so I don’t want to see a coupon or thruster tomorrow. May want gloves but that’s it. Shoes should beContinueContinue reading “Pelican Pre-blast The Loco 9/8/20”

This is somehow a secret among North Poshians. The rarely if ever used neighborhood no further than 200 yards from the flag lies plentiful lights, hills (haha of course it’s north posh), and countless opportunities. Introduced the site Q to this one today. A couple of years ago, Catfish seemed like i had found anContinueContinue reading “9/7 Backblast at North Posh”

It had been a while since YHC had been to the Abyss and it was time to get back out there. The HIMs that show up on the regular are not scared of hard work and I knew that could handle what was planned. PAX: Nino , Minnow, Mr. Hat, Flip Flop , Uncle Sam,ContinueContinue reading “09.02.2020 BB @ The Abyss”

The Labor Day Derby Nest Pelican / Dauber Co-Q was literally the most over-hyped F3 Louisville event ever, and it did not disappoint. The bar was set high, we aimed for average and emphatically under-delivered.  Even the pre-workout was pretty much a cluster.  Lots of PAX were already there when I arrived (including Pelican whoContinueContinue reading “Back-Blast Saturday 09-05-2020 – Pelican / Dauber Derby Day Co-Q @ The County”

Come out to South Posh Monday morning at 0530 to celebrate Labor Day and tell me all about your Derby day bets that were awesome and somehow the jockey screwed you over (I’d also love to hear about your fantasy football draft strategy). Bring a coupon.-Dauber

Wondering why I sent out the BackBlast on Tuesday without the results? Here’s insight why…in 2019 the Region had two PAX members finish Top 10 Nationally for the IPC: McAfee at #6 & Catfish at #7. They may never openly admit the rivalry between them for fittest PAX in the Region, but I will admitContinueContinue reading “IPC ‘20 Week 1 RESULTS from 🍀The Garden🍀 9.1.20”

We gonna have a Garden Party at The O. The OG. Gloves. Coupons. Running shoes. 60 minutes to earn your Derby beverages. SYITG

Well my goodness! It seems @Leno and @Ladybird have quite a morning planned for us. Be advised, you will need a Coupon, Gloves, and Running Shoes?… something about 1000 reps of Bliss? Just Sayin…..SYITG

As the ponies prepare to make a “Run for the Roses”, we will make a Run to the Crest to catch a great View.  We will mount a Coupon and Thrust our bodies across the finish line.  Bring gloves.  The key to winning this long race will be to keep the pace.  SYITG!

Epic morning Thursday @ The Station, 10 pax braved buckets of hailing rain delivered from the sky above….  Captain Crunchberry lead the attendance with flags in hand, Hush Puppy nicely backed in his truck “doggy style” with his head out the window, Pelican and Jolly Ranch rolled in, a brief comment was made about PelicanContinueContinue reading “BB – Inferno @ The Station 9.3.2020 – Honey Do (VQ)”

If you know anything about Pelican and me, you know that we pretty much always see eye-to-eye. We both love the Cats and hate the Cards. We are both “Team Who Dey” and despise the steel curtain. Neither of us like to talk smack or bet on races, but we love the Derby so whyContinueContinue reading “Pre-Blast Saturday 09-05-2020 – Pelican / Dauber Derby Day Co-Q @ The County”

Thanks to those who joined me at the Tank Wednesday AM, wasn’t sure what to expect with the weather, but we were 7 strong. PAX; Jitterbug (Q), Meatball, Hotwheels, NoNuts, Vacuum, Bunghole, Eto. Wanted to stay somewhat dry, so we used large picnic area to left of monument as base. But I knew I didn’tContinueContinue reading “Backblast The Tank 9/2/20”

I’ve never Q’d The Chopper and I’m excited to do so tomorrow. We are going run, bear crawl, use coupons and do burpees. Should be fun! SYITG! -Catfish

It was just one of those mornings.  I needed a rest day, but I had the Q so I dragged myself out of bed and out the door.  After the rain soaked workout yesterday, my shoes were still drenched…so as I slid on my shoes there was a distinctive squishing sound and my socks were soaked. ContinueContinue reading “Back-Blast Thursday 09-03-2020 – “One of those mornings” at The County”

Come out and enjoy a run through Pleasantville with your boy Backflop. This will be a run heavy workout so fair warning. We will mix in PT too. Our legs will be moving the whole time. Come start your Oaks day out on the right foot! No coupons needed. SYITG Backflop Q

Things you will need. A coupon, running shoes, shoulders. You should return with 2/3 of them. SYITG

https://astral-tek.com/wp-content/uploads/2016/10/4tjg0qv1.gif Undeterred by flash floods and lightning, 15 brave souls gathered at the bottom of the Baptizer to swim upstream and face the Kraken. PAX JewelDominoCatfishHusky (R)Diane DukesUncle RicoJimmy NeutronWide RightBob RossCrop DusterSubprimeMinnowNinoMr RoperNattyLite Quick Warm up: side straddle hops, stretches, Michael Phelps The thang: 11’s style workout:Bottom of the Hill:10 Waterlogged Coupon Curls10 WaterloggedContinueContinue reading “BB – Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite”

Its gonna rain tomorrow.   Who cares? You are fortunate enough to own a car, a towel, a house, and a change of clothes when ya get back to that house. Coupons, a little moseying, but no long sustained running.  Actually it’ll probably be easy. Come on out and get better at the Glorious Mutt.

Time to get some cardio and core in before we head into the Derby / Labor Day weekend. That sounds weird and kinda awesome. We will make the most of the Derby weekend and we will make the most of our time together at the Agony Thursday morning at 0530. We will run and weContinueContinue reading “Pre-Blast Thursday 09-03-2020 – The Agony @ The County”

Complements of Meter Maid Who knew you could have so much fun at 5:30 AM on a random Wed! Where do I begin? Let’s start from the Beginning…I woke up at 4:45 ahead of my alarm because of some extremely heavy rain pounding down on my roof. I immediately thought today is gonna be oneContinueContinue reading “BB – The Foundry @ The County 9/2/20”

Have you completed your “Honey Do” list this week? If you completed IPC week1 you likely feel like it… We won’t repeat but expect a full body workout. Bring coupons, gloves, and running shoes. Rain not required. SYITG! Honey Do

Much like Diane Dukes, I am also at my 3 month anniversary in the gloom (today 9/2). Appreciate him volunteering to go first (8/27) and show me how its done. I will be adopting some of my favorite workouts and format from previous Qs tomorrow. Under threat of being hit by a coupon (Uncle Rico),ContinueContinue reading “Pre-Blast Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite”

Tomorrow at The Abyss we will be doing a whole bunch of stuff that does not include BBSUs (did enough today to last the rest of the week). Can’t promise we won’t be doing other movements from IPC. We will need coupons please bring one! SYITG! Stick Up

T’was 5:20 on a Tuesday morning and YHC followed Jitterbug into the park with Deep Dish in the shotgun seat. Harbaugh pulled in just as we planted the flag. Today was already won by getting some guys out to the park this morning! The fog was so thick you couldn’t see the mass gather ofContinueContinue reading “9.1.20 BB IPC 2020 Week 1 @ Posh”

Come join me for a heavy WO at the County tomorrow. There will be many exercises with weight involved, so bring a coupon and gloves. We will focus on carrying coupons to each destination around the county. No running. It will be a good time. SYITG…Backflop Q

In your PreBlast you often put out recommendations for the WO, which 98% of the time go completely unknown because who reads PreBlasts?!? In the PreBlast I sent for Week 1 of the IronPAXChallenge I strongly encouraged anyone planning to attend to arrive by 0520 to stretch/loosen up before I walked through the WO inContinueContinue reading “IPC ‘20 Week 1: Inspector’s Gadget at 🍀The Garden🍀 9.1.20 BackBlast”

Completed the IPC this AM, everything hurts. But, not gonna let down the boys at The Tank tomorrow. No extra weight needed….gloves optional but our hands will touch the ground. SYITG….Jitterbug

Started off week 1 way better than week 0. I was on time and present-from there it went completely downhill. I did make one good decision as yesterday Jolly Rancher and I set the location for the playground since rain was in the forecast. The plan was to keep the electronics and the early arrivingContinueContinue reading “Pelican BB-IPC @ the County 8.31.20”