Category Archives: #Louisville

YHC is excited to be back at the County again. Join me in the morning and we will get better one rep at a time. What will we do? Great question! Nuclears Burpees Merkins Big Boy Situps Pull-ups plus many more! SYITG

It was my first time leading the HIMs at the Posh.  In fact I hadn’t visited there too many times. It’s a pretty long drive at 0500.  However I was looking forward to finally getting out there to Q.  I didn’t want to get too far out of the box with it since I wasContinueContinue reading “2/19/20 The Bridge at The Posh Back Blast”

The weather looks perfect for getting better in the morning. We will get moving and stay moving throughout the morning. If you have soft hands gloves are recommended. SYITG!!

Fun Fact:  AC1Slater is the only AIM name I’ve ever used (hit me up).  So my Bayside VQ is long overdo.  I’ll have you preppies all warmed up with some running to complement a full-body workout.  No coupons, but I still recommend gloves.  Mesh ones.  That’s unrelated to the workout.  I just like how theyContinueContinue reading “Pre-Blast: Cochran Q — Big Kapowski @ Bayside on 2/20”

After a stretch of rainy days, it was nice to have some dry pavement to work on this morning.  It was a little chilly at 30 degrees, but the wind was light and the sky was clear.  Based on the conditions, I expected a bigger turn out.  Only Cookie and Drysdale joined me in theContinueContinue reading “Back Blast – Vincent Q The TANK 2/19/20”

A year ago I was preparing for a trip to Utah to watch my son be born. We were excited, curious about the mystery ahead in meeting our sons birth parents for the first time. At the Inferno we will have have some mysteries of our own. Bring gloves if your fingers hurt when touchingContinueContinue reading “PB 2/20 The Inferno at the Station”

PAX: 20 : Colonel Klink, Fergie, Crock Pot, Mayhem, Cratchet, Training Wheels, Red Wagon, Focker, Pew Pew, Honey Do, My Pleasure, Pork Chop, Red Card, Mamas Boy, Wildflower, Airplane, Holy Roller, Scratch and Dent, Capt Crunchberry, Old Bay Q Conditions:  “You got a window?  Open it.  It’s hot and wet.  That’s nice if you withContinueContinue reading “Backblast 02.18.20 – The Loco @ the County with Old Bay”

Here’s a list of things you may hear at the Heavy Blender tomorrow morning : Backdraft’s awesome playlist with some nice additions this week Plumb Bob cawing like a crow Glen Ross skipping rope with Fridge Sump Pump’s butt Geppetto’s snoring Tiger’s counting or mumbling Meatball’s butt Mumble chatter (more like ball busting) that mayContinueContinue reading “02/19/20 – The Heavy Blender @ The Mutt – Backdraft on the Q”

I’l be making my first ever Q at the Posh.  My body is accustomed to doing the Heavy at the Mutt on Wednesdays and I don’t want to put it into shock so we’ll be moving some coupons around for a full body smoke session.  Not a lot of running involved in this one. TheContinueContinue reading “2/19/20 The Bridge at the Posh Pre-Blast”

Retainer’s coming in hot for the Heavy Foundry at the County on Wednesday. Come say hello to Phyllis, Gladys, and the rest of the Bridge Club. Get ready to lift. And carry. And carry some more. 0530. SYITG.

The TANK needed a Q for tomorrow and I needed a little motivation to set the early alarm.   That’s how you can cover 2 items with one action.  I plan on doing some moving, coupons and partner work.  It will be a total body beatdown.  Come out tomorrow and get better at the TANK!! ContinueContinue reading “Vincent – Q The TANK”

Get out ITG early in the mornin’ to build up some lactic acid in your muscles and some flava in ya ear. We will be working on upper body with some core work so it’s not just all about the glamour muscles.

Today’s weather was wet and sloppy, but warm for February. 9 men showed up in the gloom of the Boondocks ready to take on the day. There wasn’t much mumble chatter before the workout began, but as soon as we circled up in the COP the Pax got after it. COP: Good Mornings – 11ContinueContinue reading “Planetarium BackBlast – LePew Q – 2-18-2020”

PAX – Glen Ross, Sump Pump, P.E.D., Vincent (respect), Cookie, Loco, Fergie and Fallguy (respect) Q. Weather – 30 degrees, and cold at 0530am. Because of a foot injury, I am not able to run, so I decided to bring Glen Ross’s Mutt 1000 Challenge to the O.  However, I wanted to change a coupleContinueContinue reading “2/17/2020 BlackOps at the O BackBlast”

Your boy Old Bay bringin the spice to St Al’s tomorrow!  My goal is to provide Dem County boys with a full body beat down.  Lots of movement and lots of coupons. I hear it never rains at the County.   Even if it does, you only get wet once Come get wrecked, and getContinueContinue reading “Pre Blast 02.18.20 – the Loco @ County. Old Bay at the Helm”

Come on out to The Cliff & experience an “Original” brought to you courtesy of Aerobie…AYE???!!! #CanyousayCORE

PAX:Ripple, Potter, Nino, Huggies, Ladybird (R), Buzzsaw, Maxi, Dynomite, Jumpseat, Deep Dish, Stick Up (Q) We started with the disclaimer right at 5:30am. We then took a mosey around the parking island to the lot next to the coupons for COP. 25 SSH (IC)10 Grass Grabbers (IC)15 Imperial Walkers (IC)Downward Dog, Calf R/L, Runners StretchContinueContinue reading “2/17/20 Back Blast – Incubator @ South Posh”

Looking forward to my first time leading the Mutters. I always try and deliver a full body, little bit of everything workout.  We wont cover long distances, but a little bit of distance in short bursts.  Weather in the 50s and a  possibilty of a little bit of rain; if so we will get aContinueContinue reading “PreBlast 2/18/20 #theRooster”

Some of you have wondered what comes after the Viking Ship….  This morning 5 individuals got a taste of whats next.  We played with Vikings balls, slammed them, threw them, shot them, carried them, and more.  In the end I’m sore. When will you see Vikings balls?  Comming soon, the Viking Ship just needs toContinueContinue reading “Post Blast – Silo at North Posh 2/17”

When was the last time you had a workout focused on your core? Come on out to the Planetarium at the Boondocks in the gloom tomorrow for a beatdown focused on your chest and your core. It will be painful and difficult to move for a few days afterward; that is why it will beContinueContinue reading “LePew PreBlast 2/18 at The Boondocks”

Your YHC woke up in a panic at 6:28AM…not the way you want to start a Q day. I rushed through the morning routine and pulled in the parking lot with about 9 minutes to spare… and I was the first one. Splendid. It was COLD… car said 13…I was absolutely not going to checkContinueContinue reading “BB – 2/15/2020 – The Fog at The Poshlands”

It was exciting to see this BO location become an official AO. Captain Crunchberry is doing a great job as the site Q. If you haven’t come out, you’re missing out! Weather was cold and wet. Enough said. PAX – Captain Crunchberry, Fungi, Viking, Brown Water, Flip Flop, Backflop – Q We did a 1ContinueContinue reading “Back-blast 2/13/20 Inferno @ The Station”

Some of the regulars at long run park missed my VQ at the county and have asked for the same routine. So, we’re celebrating the number 7 in diamond fashion tomorrow morning, Long Run Park at 0500. Meet by the basketball court/playground. You may not like it but you will be better. Come get it!ContinueContinue reading “PreBlast Long Run Park 2-17”

Lets just say we will get after it in the morning!Everyone attending will be glad they stopped by!Getting better starts on Monday morning!SYITG!

  WEATHER: Frigid, 17°, 5° wind chill, cloudy PAX (13): Geppetto, Pope, Glen Ross, Fergie, Buschhhhh, Duckling, Snowman, Sump Pump, Zima, Wham!, Fridge, PED, Plumb Bob (Q) I don’t like Valentine’s Day.  I don’t dislike it either.  Truth is, I just don’t care.  If that’s your thing then by all means go out do yourContinueContinue reading “Valentine’s Day 2020 Back Blast”

The viking ship is out conquering other lands, so I’ll be bringing a something new to my Q.  I promise we will do things you haven’t done before, which might end in disaster, but I bet we will find a few jewels in these new things I’m bringing. Bring gloves and an open mind toContinueContinue reading “Pre Blast, The Silo @ North Posh 2/17”