Category Archives: #Louisville

Furdays Q-School PB – Patriot 12/6/23

Against Dr. Bunion’s recommendation for me to rest my foot, YHC (your humble correspondent) has the Q tomorrow at the Patriot! Snaggletooth covered F3’s core principles on Monday, and tomorrow will be F3 201, leading a Q. We’ll go over the structure of a Q, proper cadence, and how to run a proper Q startContinueContinue reading “Furdays Q-School PB – Patriot 12/6/23”

Meter Maid’s Belated Birthday and School Week Q – The Foundry at the County – 12/6/23

As I am writing this on my 47th birthday, this will be my 37th Q of the 2023 and 130th lifetime. Come and celebrate a true heavy, which means no running during the entire workout. You will need to bring a coupon or use one on-site. We will cover the finer points of Qing. GoContinueContinue reading “Meter Maid’s Belated Birthday and School Week Q – The Foundry at the County – 12/6/23”

BB: 12/5/23 – The Loco at The County – Q School

222 posts and 15 Q’s into my F3 career since July 2022, it was my pleasure and privilege to teach Q School. To keep me humble, the Sky Q made sure I forgot to bring our flags. I rucked alone at 0500, but there were some PreRunners and lots of County guys getting 5 inContinueContinue reading “BB: 12/5/23 – The Loco at The County – Q School”

11/30 BB Moonshiner @ Boondocks – Hush Puppy Q

The Pax assembled in the moonlit Boondocks @530, embracing the mediocre excellence that defines the Boondocks way. The air was cool and clear, a perfect setting for redemption. Pax: PelicanBackflopHoney DoWhite BreadSwagTudorsPortabucketVirginia SlimsHush Puppy (Q) YHC took the Q with a promise to redeem myself from the previous Q’s linguistic faux pas. With a nodContinueContinue reading “11/30 BB Moonshiner @ Boondocks – Hush Puppy Q”

12/04/2023 BackBlast Q School with PK (More than a Workout)

Q School started off at Posh with a group of 4 HIMs in the gloom. The weather was cool 37 degrees and no complaints were given. With the PAX that showed up, it was clear that this Q school was not going to be the beginner course. Here are a few quick stats of theContinueContinue reading “12/04/2023 BackBlast Q School with PK (More than a Workout)”

Pre blast – Planetarium at Boondocks @0530, 12/5/23

Y’all, this is my first FNG that will be coming to a workout in 4.5 years at F3. Glad I don’t work in the recruiting biz. YHC will be leading Q school tomorrow at the Boondocks. There will be a true heavy portion to the workout and a Dora/partner portion. We will learn how toContinueContinue reading “Pre blast – Planetarium at Boondocks @0530, 12/5/23”

Vincent Q – Black Ops @ The Hawk’s Nest 12/5/23

It is Q school week and I have the honor of being able to impart some of my Q experience with the PAX. I have 108 Q’s under my belt since starting with F3. I remember my first Q like it was yesterday. Actually, the other 107 are a bit of a blur. Truth beContinueContinue reading “Vincent Q – Black Ops @ The Hawk’s Nest 12/5/23”

PB – 12/5/23 – The Loco @ The County – PCI Q School

Tomorrow is post #222 for me since I joined F3 in July of 2022. My VQ was 4 months into my journey after Crockpot asked me during a workout when I was going to do my VQ. At the time, it hadn’t even occurred to me. I’m not the fittest, and I know darn nearContinueContinue reading “PB – 12/5/23 – The Loco @ The County – PCI Q School”

F3 Leadership: More Than a Workout (by Abacus)

What do men in tights, early mornings, and silly-sounding exercises have in common? Leadership! That may not have been your first guess, but the men of F3 are on a mission to invigorate male community leadership. Complaining about problems is easy. Finding solutions and making a difference, well that takes work. F3 started in JanuaryContinueContinue reading “F3 Leadership: More Than a Workout (by Abacus)”

PB- The Nest at the County – 12/2/23 – Meter Maid Q

There have been reports from Dauber and Pelican that YHC hates the Nest. All I can say is #fakenews. Forecast is for 49 degrees and no coupons are needed. Bring some reflective gear, a head lamp, and some running shoes as we will be exploring off campus. We will mix in some full body exercisesContinueContinue reading “PB- The Nest at the County – 12/2/23 – Meter Maid Q”

11/30/2023 Back Blast Q School-The Big Kapowski

Temperatures were moderately cool for a November Q school session. All the pax started rolling in with their coupons in hand with a minute to spare for a lesson by YHC. Gave clear instructions for disclaimer and spoke to the why it is important that we give it every time. Also noted the need toContinueContinue reading “11/30/2023 Back Blast Q School-The Big Kapowski”

11/30/2023 Pre-Blast Q School Slide Rule-The Big Kapowski

Although Q School is technically next week class will be in session a little early, at Bayside for The Big Kapowski, due to some scheduling misshaps. Be sure to show up in person as there will be no NTI (Non-Traditional Learning) opportunities tomorrow. The bell rings at 5:30 am. Don’t be tardy or you willContinueContinue reading “11/30/2023 Pre-Blast Q School Slide Rule-The Big Kapowski”

PB – The Agony @ The County 11-30-2023 Brown Water Q

Come join me for a “choose your own adventure” type of workout. If you need to get miles in, you will have that option with a little coupon work, and if you prefer more time with your coupon, you can mosey / walk a little between sets. Tunes will be a mix of chart toppersContinueContinue reading “PB – The Agony @ The County 11-30-2023 Brown Water Q”

BO- Kentucky Big 4 Bridge – 11/28/23 – Meter Maid Q

F3’s mission is to: Plant, grow and serve small workout groups for men for the invigoration of male community leadership In keeping with this, Patty and YHC had a recent idea to expand to downtown Louisville. Tomorrow will be our first black ops workout from 6am-6:45am. The address is 1101 River Road, Louisville, KY, 40202.ContinueContinue reading “BO- Kentucky Big 4 Bridge – 11/28/23 – Meter Maid Q”

11 27 23 Holy Roller Q at The Patriot Theme is “Light it up!” We’re about to embark on a thrilling Monday adventure through LaGrange, where we’ll not only explore this week’s exciting festivities but also hunt for valuable exercises along the way. No need to fret about the chilly weather, because we’ll keep ourContinueContinue reading

11/14 – Hush Puppy Q – The Planetarium, Boondocks

This chilly morning, we ventured into the cosmos for an unforgettable workout at the Planetarium at the Boondocks. The stars aligned bringing together a stellar group of HIMs.Conditions: A brisk breeze welcomed the PAX as they embraced the challenge beneath the cosmic dome. Pax: DauberVirigina SlimsWhite BreadFurdaysSwagSingle Source (R)Bulletin (R)Honey DoPelicanMeter MaidWildflowerBackflopHush Puppy (Q) Warm-up:ContinueContinue reading “11/14 – Hush Puppy Q – The Planetarium, Boondocks”

11-25-23 preblast The Nest @ The County

Despite Double Pump’s incessant smack talking, this year’s Governors Cup is actually shaping up to be the most competitive in many years. To honor the Battle of the Bluegrass we will compete in teams of blue vs red @ The Nest tomorrow. So, wear your blue or red and come ready to compete…it’s gonna beContinueContinue reading “11-25-23 preblast The Nest @ The County”

PB – The Fog at South Posh – 11/25/23 – Meter Maid Q

Finishing your Black Friday shopping and get ready to work in the morning. Recommend bringing a ruck and/or sand bag and I’ll bring other fixings like the potted plants. If you don’t have ruck or sand bag, no worries. Go time is 0700. -Meter Maid

Pre-Blast – Thanksgiving Day Buffet and Football at The County – 11/23/2023 – Jolly Rancher Q!

Yes, you read that right…the best day in the world is finally here! We’re going to celebrate things the right way as we’ve one in the past few years at The County. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You wantContinueContinue reading “Pre-Blast – Thanksgiving Day Buffet and Football at The County – 11/23/2023 – Jolly Rancher Q!”

PB – 11/22/23 – Foundry at the County – depends Q

Theme of the week… Rule #76: No excuses, play like a champion (shout out to @Sewanee). It will be a heavy (no snickering). No running. Coupon needed. Jams provided (hopefully gets the certified M, aka Em dawg, approval tonight). Excited to Q @ the County! 🗣️ Giddy up giddy up! (smacked a small gala appleContinueContinue reading “PB – 11/22/23 – Foundry at the County – depends Q”

Turkey Tom Q “The Turkey Trot”- The Range at the Patriot – 11/22/23

HAPPY THANKSGIVING EVE 🦃🍽 🍁 Turkey Tom here and I have flown in just in time for my 2nd annual Q. Since Turkey Day is this Thursday, I need to stretch out the ole’ Turkey legs to avoid the dinner plate. We will be doing an F3 Style Turkey Trot. NO COUPONS! Bring running shoes.ContinueContinue reading “Turkey Tom Q “The Turkey Trot”- The Range at the Patriot – 11/22/23”

Backblast – Embracing the Rain: A Tale of Resilience and Camaraderie at The County’s Loco Workout Backblast – The Loco 11/21/23 Abacus Q

Introduction: The Dawn of a Rainy Challenge In the quiet, early hours of Pewee Valley, KY, as the world still slumbered under a blanket of stars, a group of seven men—Geisel, Double Pump, PCI, One Star, Cochran, Big Bird, and our leader Abacus—gathered at The County for a workout unlike any other. The day wasContinueContinue reading “Backblast – Embracing the Rain: A Tale of Resilience and Camaraderie at The County’s Loco Workout Backblast – The Loco 11/21/23 Abacus Q”

PB Pizza Q – 11/21/23 – The Hawks Nest

We will be taking shelter under the portico between buildings and doing station work tabata style while listening to tunes – so park towards the back. I haven’t Q’d in a while and feel the need to get a GOOD one in. I will bring the goodies just bring yourself and the will to getContinueContinue reading “PB Pizza Q – 11/21/23 – The Hawks Nest”