Category Archives: #Louisville

Hard to believe that F3 has been part of my routine for 6 years now. Like all, I go through periods of time where my attendance suffers. When that happens, I can feel that the balance in my life is just not quite right. Do you feel a little bit off these days? If so,ContinueContinue reading “Vincent – 6 yr. Postiversary Q @ The Chopper.”

We are going to work the Entire campus tomorrow. Running, coupon work and a friendly competition to round out the workout. STITG Minnow

I have a the Q tomorrow at the Boondocks. Expect a little of everything. Arms, chest, core, and legs will all be worked. Bring a coupon and be prepared for some fine throwback tunes that will get your Tuesday rollin in fine fashion. SYITG – Backflop Q

What is the big Deal with the Incubator you ask? Come on out on Monday 5:30am and find out. No coupons required. We may shuffle through park, and try our hand at a few exercises. We will just have to see what suits us for the gloom in the morning. Come on out to getContinueContinue reading “Pre-Blast 09.18.2023 PK at the Incubator”

Bromance was in in the air as Big Bird and I joined forces for another life-changing Q to celebrate our commitment to one another. We donned matching tuxedo t-shirts (because we’re formal, but like to party) to keep it classy for our anniversary. Read on for the tea: PAX:EZ PassDauberHoney DoCarsonator PelicanSputnikDevittoDouble PumpLumberghLe PewAlexaHushpuppyMeter MaidBigContinueContinue reading “BB: Big Bird & Cochran Co-Q Postiversary @ Nest 9/16”

That’s right boys – you read that right. Jolly’s headed outside the 40056 on a Saturday to Q a workout at The Fog at Posh. Some even call it Majestic. It’s going to be a great morning where you are sure to experience a little bit of everything. But, no coupons will be required forContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Fog at Posh – 09/16/2023”

The Garden is a beautiful site to see at 0530, and this morning wouldn’t disappoint. We were blessed to have Aqua Net Down Range from Chicago and showed him some southern hospitality with a Garden Party on Friday! Time was called, disclaimer was given, and we moseyed! 9/15 Attendance at The GardenMom SuitKitty Litter HuskyContinueContinue reading “BB – Patty Q at the Garden – 9/15/2023”

Tomorrow is my 3 year postiversary so I figured I would Q it up. Plan to go up and down. We will find some elevation change. Bring gloves, coupons and an FNG. SYITG

What do you have going on tomorrow morning at 0530? Nothing? Cool. The Garden wants you to show up. I am positive you won’t miss that hour of sleep, you WILL get an opportunity to push yourself, mumblechatter is always live at the Garden, and we will not do a SINGLE BURPEE. See you allContinueContinue reading “PB – Patty Q at The Garden- 9/15/23”

Join us at the County where I have the Q tomorrow! We will do a small amount of mosey with some fun stuff mixed in intermittently. We will also use coupons for some team building. SYITG!

Get ready for the official round 2 of Iron Pax 2023. No coupon? NO Problem. This is for those skinny runners out there. There will be a loop created between the schools so park around back! Were counting distance as we run 400 m increments. There will be some inconveniences so read up and watchContinueContinue reading “06/14/2023 PB IPC Week 2-The Big Kapowski”

Fantasy football frustration after week 1? Come on out tomorrow 0530 and get that mind right! Getting after a full body workout! Coupons on site will be used and also bring your sprinting shoes. SYITG -Tin Can

Some of the coolest weather we have had in months, clear skies and Gisele is all this group of 11 needs to start off Wednesday morning. It has been a while since I Qd a heavy day at the county. We started with some stretching in the form of downward dog, grass grabbed, Kendrick NewmansContinueContinue reading “BB 9/13 Foundry @ The County Gisele Q”

In a break from recent traditions- I’ve got the Q at the Majestic Bridge at The Poshiest of AOs tomorrow. We shall use coupons. We shall work hard. We shall get gooderer. We shall drink coffee at the conclusion of the workout. You should bring your coupons. You should expect a fair amount of movement.ContinueContinue reading “The Bridge at The Posh 9.13.23 w/ Jewel”

Originally scheduled to be a Dauber Q, but with a little luck (or maybe the opposite) the PAX got me instead.The weather was just about perfect, mild temperatures, and little drizzle ever now and then.15 PAX would make the trip out. McStuffins, PCI, Brown Water, Air Raid, abacus, Gisele, Wildflower, EZ-Pass, Martha Stewart, Audible, Tinkle,ContinueContinue reading “Backblast – Loco @ The County – Captain Crunchberry Q 9.12.2023”

The September Monthly Ruck was a collaboration between McAfee and me. We did this last year, and it worked, so in essence, if it ain’t broke, don’t fix it.McAfee and I exchanged messages to make sure we were both on board, and went straight into the logistics. The challenge to this event is finding stairsContinueContinue reading “September Monthly Ruck – 9/11 Theme”

It’s been a while since I have Qd a County Wednesday Workout. Bring your weight the weight you would like to carry around the campus (or get your coupon before 5:30). We will tour the grounds and stop to see some of the beautiful county sites.

We’ll be running a bit and doing some body weight exercises. Bring a friend! S SYITG

I will be leading the charge at the O tomorrow. Since IPC involves a lot of Burpee’s and running, we will focus on upper body tomorrow. Bring a coupon and be prepared to do work! Bring an FNG.

For those not taking part in the awesome ruck event tomorrow…come out to The Nest for a full body beatdown / tour around The County. No coupons, moderate running but no long distance. We might work so hard that we end a little early. SYITG. -Dauber

When: This Saturday 9/9 @ 0530 Where: Ballard High School Come join your fellow HIM and honor the fallen. We will ruck. We will carry gear. We will climb stairs. Short and sweet… show up with your ruck and plate. No ruck? PM Pizza or Tudors. Never Forget.

Tomorrow at ☘️The Garden☘️ what we gonna do is go back, way back, back into time. This journey will NOT include the use of the hills (or stairs) that so often deter PAX from ☘️The Garden☘️. If I have your attention be ready to go at 0530 by which I mean the disclaimer will beContinueContinue reading “Cloverfield 9.7.23 PreBlast”

“Let’s move” was the call, and that’s exactly what we did this beautiful morning in LaGrange. 21 decided to do something hard and leave the COT covered in sweat. 0530 hit, disclaimer, we counted, and the mosey began. 9/6/23 Attendance at The Range at The PatriotRip Van WinkleSnaggletoothCochranYankovic Holy Roller Tammy Fay BakerBratScammerXeroxFurdaysSaul GoodmanKingsmanJazz handsContinueContinue reading “BB – Patty Q – The Range at the Patriot 9/6/23”

Already Wednesday and that means the Range at the Patriot is open. No coupons. Will keep the heart rates up and use our body as the weight. Let’s move. SYITG Patty

Q: CIPax: PK, Airplane, Jitterbug (R), Jolly Rancher, Methane (R), Presto, Bob Ross, Double Down (R), Captain Insaneo PK reached out to me a few times asking me to Q at the Posh. I’ve been easing back into F3 after a pretty long break. I wasn’t really looking to lead a workout, though. But persistenceContinueContinue reading “Incubator Backblast 9.4.2023 – 982 Days Later”