Category Archives: #Louisville

Pre-Blast; 8/9/22 @ Boondocks; Cochran Q

It’ll be another beautiful Tuesday at the Boondocks. My wife previously suggested that I should do a James Bond-themed workout. I don’t know exactly what that means, but screw it, James Bond theme it is! Please bring a coupon, but be prepared to travel some too. In a touching tribute to Boondocks legend, Backflop, I’llContinueContinue reading “Pre-Blast; 8/9/22 @ Boondocks; Cochran Q”

8.5.22 Back Blast: Wisteria @ Pleasantville

Insta Doodle and I have gotten pretty close over the last couple of months. The first time I met him was at a P’Ville beatdown. Immediately after the workout I go into my gym at work for some EC weightlifting before the workday and this dude comes up to me and says, “weren’t you justContinueContinue reading “8.5.22 Back Blast: Wisteria @ Pleasantville”

8.5.22 Pre Blast: Wisteria @ Pleasantville – Instadoodle /BigBird Co-Q

Holy hell!! What’s that flying in at 0530 in the morning? Is that a DoodleBird?! Not sure what that is? We’ll…come to the place where false advertisement will be at an all time high. Where the most pleasant of all AO’s will not be pleasant at all. Where you will find that hybridization couldn’t haveContinueContinue reading “8.5.22 Pre Blast: Wisteria @ Pleasantville – Instadoodle /BigBird Co-Q”

BB – Patty Q – The Agony at the County -8/4/22

71 degree Thursday morning. 12 Pax + 1 glowing dog rolled in ready to work. 0530 hit, disclaimer was given, FNG was prepped and we started to Mosey PAX included: DeVitto, Giselle, PCI, Bull Lick, Snuggles, Ladybird , Captain Crunchberry, Dazzler (FNG), Snowden, Octodad, Double Pump, Patty (Q) WOR- we ran to the church toContinueContinue reading “BB – Patty Q – The Agony at the County -8/4/22”

Back Blast – Jolly Rancher’s 4-Year Postiversary and 750th Post – Loco at The County – 08/02/2022

Four years ago. Man, that’s hard to believe. I remember it like it was [almost] yesterday. And somehow within those 4-years I’ve posted 750x. I’m still no specimen of good health, but I’m certainly better off than where I started before I found F3. And, as a result I’ll chalk that up as one forContinueContinue reading “Back Blast – Jolly Rancher’s 4-Year Postiversary and 750th Post – Loco at The County – 08/02/2022”

PB- 8/4/22 The Boondocks – Holy Roller Q

Hey you all. Yes you. Tomorrow is August 4th. You know what that means? What you don’t? Come out to Peggy Baker Park and I’ll tell you. If you come out I promise that we won’t: be stationary for long, we won’t do “too many” manmakers, we won’t have to listen to a playlist fromContinueContinue reading “PB- 8/4/22 The Boondocks – Holy Roller Q”

8.3.2022 Back Blast The Range @ The Patriot Huey Q

The journey began with the navigation of the rickety Gene Snyder. Dodging potholes whilst the rhythmic thundering of a scornful pavement below bellowed throughout my Camry, I neared the La Grange exit. Swinging into the designated Patriot Parking I rubbed my weary optics, still crusty with morning dew, and peered past the shadows, fixating onContinueContinue reading “8.3.2022 Back Blast The Range @ The Patriot Huey Q”

8-3-2022 Back Blast – The Foundry @ The County

Here is what you missed and/or what I learned this morning at The Foundry… The music was decent / Brown water approved. Nothing fancy. Just some 80s/90s stuff and at least one ballad to keep it real.I somehow offended everywhere Asian Zing has ever lived in a single sentence.Cochran is wonderfully terrible at Halloween costumes.PCIContinueContinue reading “8-3-2022 Back Blast – The Foundry @ The County”

8-3-22 Pre-Blast The Range @ The Patriot Huey Q

Being a Marine, I appreciate a good looking man in uniform, even one consisting mostly of bronze. The inspiration gleaned from the stoic gaze of the Colonel, standing watch over our toils is unparalleled, except perhaps by the ghostly glow of the memorial at Vets. Thus, the core of my excitement in returning once moreContinueContinue reading “8-3-22 Pre-Blast The Range @ The Patriot Huey Q”

8.1.22 Back Blast: The Incubator @ Posh

It was an Abacus Q on 7.18.22. When PAX gathered together, a touch before 0530, it didn’t take PK long to realize that everyone in attendance began their F3 journeys in 2017. To describe these PAX some might even throw out the acronym “OGs.” PK certainly did and felt moved to, at that moment, announceContinueContinue reading “8.1.22 Back Blast: The Incubator @ Posh”

Pre-blast – Jolly Rancher 4-Year Postiversary – Loco at The County – 08/02/2022

Four years ago…hard to believe. I’ve learned a lot about myself since then, I’ve enjoyed the new friendships, and I’ve done things that I never dreamed I would ever think of. Oh, and this actually is in celebration of my 750th post, too. Bring a coupon. And bring a sad clown that needs this inContinueContinue reading “Pre-blast – Jolly Rancher 4-Year Postiversary – Loco at The County – 08/02/2022”

8.1.22 Pre Blast: The Incubator @ Posh – BigBird Q

Just shy of two weeks ago PK felt inspired. During an Abacus Q he realized that in attendance were 6 dudes out that have been posting since 2017. He would term this day of the week at Posh as OG day (more to follow on the ensuing Back Blast). YHC is feeling honored to keepContinueContinue reading “8.1.22 Pre Blast: The Incubator @ Posh – BigBird Q”

7/28/22 – BB Temple of Gloom at The O – Dot Q

PAX: Tron, Flo Jo, Harry Caray, Sump Pump (R), Spanx (R), Snotz, Gomer, Duff, Flood Plain, Dollywood (FNG), McAfee, YNot, Big Bird, Handbook, Dot (Q) We began with mosey around last quarter of running path and returned to tennis courts for SSH’s, downward dog, mountain climbers, etc. Thang 1 Grounded coupons near one corner ofContinueContinue reading “7/28/22 – BB Temple of Gloom at The O – Dot Q”

7/27/22 – BB The Foundry at The County – Dot Q

Pax: Brown Water, Double Pump, Mule (DR-NC), Meter Maid and YHC. COP: We moseyed around the parking lot and then circled up for SSH, Grass Grabbers, Downward Dog, etc. before grabbing our coupons and heading over to the caboose along the RR tracks for: Thang 1: There, we used the wall to do 3 roundsContinueContinue reading “7/27/22 – BB The Foundry at The County – Dot Q”

Pre-Blast, Nest @County 7/30; Cochran Q

Oh, what? You need me to recruit you? It’s sixty degrees in July. Your excuses are lame. If you need me to recruit you, tell your wife I’m sorry that you’re so needy. Bird and I just split a Margarita Tower (yes, it’s a proper noun) at Gustavo’s. We’ll be there. https://getyarn.io/yarn-clip/a3aaf7bf-2409-4b7f-9aa1-8f05971f49ab How about Dauber?ContinueContinue reading “Pre-Blast, Nest @County 7/30; Cochran Q”

7/19/22 – BB The Planetarium at The Boondocks – Swag Q

I always love going to The Boondocks as this is where it all started for me, posted first 4/22/21 courtesy of Holy Roller and I think it was a Pelican Q if I recall. I decided to make this workout into a heavy as much as I could as I’ve been trying to strengthen myContinueContinue reading “7/19/22 – BB The Planetarium at The Boondocks – Swag Q”

7/22/22 – BB The Defender at The Patriot – Swag Q

This one is late, my apologies, but better late than never! I was really debating keeping this Q Thursday night after the modified Robbie Miller Ruck Ops workout. YHC modified way down and it was still brutal. Props do those who have done it with no modification, woof. In any case, I wanted to keepContinueContinue reading “7/22/22 – BB The Defender at The Patriot – Swag Q”