Category Archives: #Louisville

4.23.22 Back Blast – 5 year Convergence at The O-riginal

The Back Blast. Ever so important. It lets us know what we did. It reminds us of who was there. It’s a Q’s representation of the CSAUP (completely stupid and utterly pointless) stuff that one would translate from the wienke to real life. (Pause a second to take this next one in…) And sometimes itContinueContinue reading “4.23.22 Back Blast – 5 year Convergence at The O-riginal”

PB 6-29-2022 The Range @ The Patriot Brown Water Q

It has been a while since I have been out to the Patriot so I am looking forward to seeing some old friends as well as meeting some of the new HIMs. Bring a coupon, running shoes, and a friend as we will do some total body work and move around the square a bit.ContinueContinue reading “PB 6-29-2022 The Range @ The Patriot Brown Water Q”

Back Blast – 06.28.22 – Planetarium @ Boondocks

I’m grateful to the Boondocks HIM for having me out to Q this morning, and even grateful to Cap Crunchberry for publicly inspiring (read: shaming) a prompt production of this abridged Back Blast. Planetarium Wednesday AO is now under new management: The Tier-1 Leadership Team of Virginia Slims and…Virginia Slims. It was a fine, coolContinueContinue reading “Back Blast – 06.28.22 – Planetarium @ Boondocks”

Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Come join YHC as I celebrate a Birthday Q at the Loco at the County. Depending on how long the party goes tonight, we’ll either do a ladder or a choose-your-own-adventure tomorrow. Either way, bring a coupon. If you bring music, you’ll earn the privilege of being theContinueContinue reading “Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q

Love dem ‘Boonies! I’ve been an occasional guest out Yander, but may have only Q’d the AO once. We’ll have perfect weather, fully-committed Pax, and nothing easy going on. Don’t delay!…Set alarms, mark calendars, promise the man you shave with that 0530 Tuesday you’re committed to getting fitter. We’ll have some fun stuff, new stuff,ContinueContinue reading “Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q”

BB – Sump Pump Q – The Ruiner at The “O”.

YHC Hasn’t felt the best all week and this was only my second post. I felt like I needed to makeup for the fartsacks and make others suffer with me. 5 PAX total: Harry Caray, Spanx (R), E-Z Pass, Sub-Zero (DR), Sump Pump (QIC) Weather was seasonal. Started with the standard fare warmups and threwContinueContinue reading “BB – Sump Pump Q – The Ruiner at The “O”.”

Pre-Blast; The Nest @ The County; 6/25; Cochran Q

Dauber reached out to request that I use my legal background to give a one-hour lecture tomorrow on the battery of decisions the Supreme Court handed out this week. I rejected that invitation, but agreed to Q. Solstice week is always memorable at the County, and the Nest tomorrow will be no exception to thatContinueContinue reading “Pre-Blast; The Nest @ The County; 6/25; Cochran Q”

PB – Sump Pump Q – The Ruiner at The O 6/25/22

Come out and think of some random numbers with me in the morning and then lets get to work. 1st- You’ll want to bring a coupon (yes, coupon), and a good ole pair of sneakers and gloves. Bring an extra coupon for the FNG you’ll bring with you. 2nd- You’ll need a can do attitudeContinueContinue reading “PB – Sump Pump Q – The Ruiner at The O 6/25/22”

6.24.22 Back Blast – The Choppa at Vets

Long, Long ago, on Monday 6/13/22, while in the middle of a work out I hear “Hey, Mr. Dependable, are you able to Q the chopper for me Friday since I’m going to be out of town?” Thinking Worm was talking to Huey, I instantly turned to see Worm looking at YHC. “Well, sure IContinueContinue reading “6.24.22 Back Blast – The Choppa at Vets”

BB 6.23.22 The Big Kapowski @ Bayside

It was another perfect weather morning in the Gloom! Part 2 of my fair theme WOD went like this. Disclaimers, mosey to courtyard for COP. PAX: Borland (R), Banana Bread, Slide Rule, Birdie, Slugger, Firing Pin, Sadie (Q) COP- 20 SSH (IC), 15 Grass Grabbers (IC), Plant Stretch, Arm Circle and Michael Phelps. Mosey toContinueContinue reading “BB 6.23.22 The Big Kapowski @ Bayside”

06.24.22 Pre Blast – The Choppa @ Vets

Tomorrow we do something different at The Choppa. Since the Site Q is out of town, we are actually going to have some fun out there. None of this serious, all work – no play attitude any more. We are going to change things up and enjoy ourselves. Lets get away from the the typicalContinueContinue reading “06.24.22 Pre Blast – The Choppa @ Vets”

6.18.22 Back Blast – The Ruiner @ The O

Growing up my Dad was a wanna-be hippie. Our family car was a VW Vanagon, my Mom drove a convertible VW Rabbit and at any time he would have two VW Bugs in the driveway (still does to this day). He had to pick out softball uniforms for the team one year and chose tyeContinueContinue reading “6.18.22 Back Blast – The Ruiner @ The O”

Back Blast 6/22/2022 – The Foundry @ The County

I’ll be short and sweet with this back blast. Here is what you need to know: to Pelican’s dismay I Qed (not Subprime even though he posted a pre blast), Tidwell fartsacked (i.e. lied to Jerry McGuire), we went through 3 playlists (2 sucked worse than normal) and we had a solid song-to-ad ratio, DoubleContinueContinue reading “Back Blast 6/22/2022 – The Foundry @ The County”

PB -Moonshiner @ The Boondocks 6/23/22

Looks like the weather forecast for tomorrow morning is hot and wet. Don’t let that stop you from coming out and making yourself better. Running shoes and gloves are advised, coupons need not apply. FNGs are always welcome. We will work on form and movement, but nothing too extreme due to the predicted temps. WaterContinueContinue reading “PB -Moonshiner @ The Boondocks 6/23/22”

Back-Blast 06.20.22 The Patriot (Kitty Litter “R” Q)

I had this Q on my calendar for a couple months, knowing that “never miss a Monday” would converge with the day I planned on completing my first (of two) five-decade blocks of life. The Patriot AO, and all those HIM who frequent the joint, provided the perfect venue to assure my foot would remainContinueContinue reading “Back-Blast 06.20.22 The Patriot (Kitty Litter “R” Q)”

Pre-Blast 06-22-2022 The Foundry @ The County

I am honored to follow-up Alexa’s Foundry Q last week as Meter Maid has made a run on ex-Foundry Site Qs (i.e. washed up Qs). However, I will do my best so that is worth something, right? It is a heavy so no running, but we will get the heart rate up a bit soContinueContinue reading “Pre-Blast 06-22-2022 The Foundry @ The County”