Category Archives: #Louisville

weather 66 degrees with a slight mist.Who inspired me for tomorrow’s workout?Tips / wide right and jewels fancy watch .Coupons on site (no bags), partner needed..SYITG….

The day is almost here – long awaited, much anticipated, Slims VQ! Bring your coupon, running shoes, gloves, and an FNG to the Boondocks and we’ll move and get better. SYITG!

Always awesome to lead at the O. Especially with 6 FNGs over the last 30 days. 4 of them, decided to test the waters with an unfamiliar Q. By the way, the weather was perfect. PAXDuffPatchesSnotzSpanx (R)GomerSump Pump (R)RussdiculousHandbookDot (R)Jewel (QIC) Disclaimer was given and we moseyed to the tennis courts… we hit the hillsContinueContinue reading “6.4.22 – The Ruiner @ The O”

After COP we did 4 corners 5,10,15,20 reps at each station. Exercises were Merkins, squats, full crunches and burpees. We then did Dora on the hill with 50 burpees, 100 HR merkins and 200 jump squats. We finished up with Mary. Great group of guys and and a great AO! Thank you for having me.ContinueContinue reading “Back Blast the Minuteman @ the Patriot 6/6/2022 Huggies Q”

Monday?….. You mean CHEST DAY!!!!! Monday is international chest day- Google it if you don’t believe me. We will explore North Posh and perform a wide variety of merkins. May even hit some international merkins too. You can’t kick the week’s ass if you fartsack on Monday!!! Get out and get better!!! No Coupons required,ContinueContinue reading “PB- 6/6/22 Bacon Q @ North Posh”

I plan on designing this workout during the 45 minute drive to get there. Be prepared for anything. I do know that there will be no coupons. SYITG

2nd leg of the County Fair – we ran a 5K and there was no firework start. Yep, I know…lame. However we did have a rolling start, which Pelican took full advantage of. We ran and well, that pretty much sums up the 5k part of the County Fair. Great job to all the runners*!

Meter was very concerned that Flop and I would be no shows but it’s County Fair Day and that wouldn’t happen. I just had to put more ice in my cooler and also forgot my MTCGA hat so had to run in and get it. I got there and Worm was on the phone lookingContinueContinue reading “Meter Q-County Fair Heavy 6/4/22”

After a quick warmup consisting of a heavy, 5k run and bootcamp…the main event was on – Kickball! Pelican took a quick break from complaining about the bootcamp workout and music to set up the field. Several PAX had to bolt but 11 completed the full County Fair by staying for the Kickball game. WhenContinueContinue reading “Kickball BB- The County Fair 2022 – 6/4/22 – Pelican Q”

Today we a ran the hill. The hill symbolized life in many ways. There’s always work to be done when you’re at “the bottom”, there’s work to be done when you feel like you’re stuck “in the middle”, and there is ALWAYS work to be done when you are or feel like you’re “at theContinueContinue reading “Backblast – 6/3/22 – Baptizer @ The Garden w/ Lambeau”

It was a case of close, but no cigar at The Garden on Thursday… so like my momma always told me, if at first you don’t succeed try and try again. So… I’m going hunting tomorrow. Be ready for anything. Bring coupons since there are none on-site. SYITG – Jewel

The preblast was simple, “I’m going hunting.” And while I may have not been completely successful, there was a moment where I would have made a sizeable wager that merlot was imminent. PAX: 1. PacRat (DR)2. Huggies3. Bear 2.04. Nino5. Latex6. Instadoodle7. Minnow8. Husky (R)9. Mountain Momma10. Diane Dukes11. Jewel (Q) Disclaimer was given -ContinueContinue reading “BackBlast 6.2.22 -Cloverfield @ The Garden w/ Jewel”

A simple text to Flexseal and Viking congratulating them on the numbers they have been getting at the new Goshen BO turned into them signing me up to Q. I’ll never congratulate anyone again. It’s a fairly long drive from the County out there but those boys and others have been doing it for yearsContinueContinue reading “BB-Pelican Q Goshen BO 5/31/22”

Beautiful morning, 13 HIMs, Dark venue. Moseyed to the amphitheater where we started off with a warm-up of side straddle hops, grass grabbers, and downward dog stretches. After a quick explanation, we began the 1st through 12 grade work out. each grade increased in reps. First grade equals 10 reps, second grade equals 20 reps,ContinueContinue reading “BB Rip Van Winkle Q at Pleasantville 6-3-22”

There’s always time to learn something new. Tomorrow we will be going back to school and learning all about the muscles in our body one grade at a time. No coupons are needed. You’ll be too tired to carry it anyway. Bring a good attitude and an FNG!

2 Minutes after I asked Patty to take over the reigns as Site Q, he asked me to Q his first one! So here I come. Tomorrow we will do some exploring of LaGrange and some of the new and exciting projects coming to town. They all are perfect sites for a little coupon use,ContinueContinue reading “PB Holy Roller Q – The Defender at The Patriot (Friday) 6/3/2022”

Leadership saw the possible interest in a run only workout. Jewel asked if I would help facilitate starting it. I reached out to a few runners from AO’s across the region to gauge interest, and verify a central location would work. It was decided EP Tom Sawyer was about 15 minute drive from most AO’s.ContinueContinue reading “Pre and Back Blasts for BO Run @ EP Tom Sawyer – 06.01.2022”

Let’s plan to cover some ground tomorrow and explore the campus.

Well, last week at The Foundry the rain did not show up so I hope tomorrow we are lucky again, and if not no worries, you will only get wet once. Hope you can join me at The Agony tomorrow 6.2.22. You do not need a coupon, I suggest you bring gloves, comfortable shoes andContinueContinue reading “PB The Agony @ The County 6.2.22 – Wide Right Q”

I’m going hunting tomorrow. Be ready for anything.

Beautiful morning in La Grange with 11 HIMS in and around our historic downtown. Appreciated Jimmy Neutron coming out who was the one that got me out to F3 in the first place when he usually posts at the Garden. Been a tremendous growing experience since joining F3 as an FNG on April 6th havingContinueContinue reading “BB: The Range @ The Patriot – Furdays Q”

Come out to the Foundry tomorrow for the heavy. We won’t move much but we will still get our heart rates up as we rotate thru a series of dymanic exercises. Meet at the playground. No coupons needed as Meter Maid and I will provide all the toys. SYITG – Brown Water

Join us for a Dora style workout with a theme of “Virtuous Friendships.” A good friend of mine put me on to this term a few years back and it has really stuck with me on ways to be an impactful friend, brother, leader, etc. Bring a coupon, an FNG and let’s get after it.ContinueContinue reading “PB – The Range at The Patriot– Furdays Q”

Get out to the Loco tomorrow morning for a full body work out. Grab your coupon and running shoes and he sure to bring a can do attitude. See you in the Gloom Gents!

YHC has Q tomorrow morning for The Planetarium at The Boondocks! This will be my last post as Site Q before handing over duties to Virginia Slims. Bring your F3 issued coupon and a can do attitude. SYITG!

Not sure where at in Goshen I’m supposed to go tomorrow but I’ll find it. Bring your coupons…if you see me looking lost direct me to the right place please. Pelican

Army Cpl. Gary B. Coleman – remember that name. We will be memorializing him specifically tomorrow during our WO. It will be a tough one I can promise you that. Bring a coupon and a grateful attitude for your freedom. What an amazing and freeing opportunity we all have to work out in the morningContinueContinue reading “PB – Minuteman @ The Patriot, 5/30/22 @ 0700”

It was a beautiful cool morning at the Patriot today, we gathered in 11 HIMs, did a warmup around the block (with some monkey-humpers facing the corner of traffic). We then traversed over to the CityPlace square where I had a tabata workout setup. Here were the stations and the parameters: 60 secs work /ContinueContinue reading “BB: B.O.@ the Patriot – 5.28.22 – Mannequin Q.”