Category Archives: Uncategorized

All I could hear was rain…the sound you hate to hear when it’s coupled with a 46 degree outside temp. I was scrambling this morn. I had my weinke written out on individual sheets of paper to setup stations. But with the rain, I needed to call an audible as the paper would never lastContinueContinue reading “BB – The Escalator & The Abyss 11/25/20”

PAX – Browntail (R), Holy Roller (R), GQ, Brownwater, Wildflower (Q) Warmup – COP Bootcamp style work out Started with a few rounds of murder bunnies (3) 50 yard stents. At the end of each 50 yard stent we did 90 seconds on & 15 seconds rest, rinse and repeat….the exercises were: Static curl holdContinueContinue reading “BB 11/25/20 FOUNDRY @ the station w/ WILDflower”

Ok once again a late backblast from me. As half of the Commz Q I really should get more timely at these but I like to spend a lot of time writing them and need to be focused to do so. Well I have neither time nor focus right now but going to get thisContinueContinue reading “BB-Pelican Q Wisteria @ Pleasantville 11/20/20”

Everything is fine here. Pay no attention to the fire over there in the dumpster.  I’ll start by saying the workout itself actually went pretty smooth this morning. However, the prep and post workout was not my best work. I had a workout somewhat in mind for the Loco @ The County when Crockpot originallyContinueContinue reading “Back-Blast Tuesday 11/24/2020 – Loco @ Pleasantville (NOT The County or The Station)”

Pre-Turkey Beatdown! We’ll travel around the Posh and get better. No coupon needed. SYITG!

Come build up your turkey, taters and stuffing appetite with WILDflower! SYITG !

Thinking about Monday’s workout, I realized that this will likely be a short workout week for many, including myself, due to the holidays. I was also ready to bring back a “beast mode” WO to North Posh. I’m happy that I had 6 other beasts show up to endure the pain. After a circle ofContinueContinue reading “BackBlast – “beast mode” @North Posh 11/23/2020″

The Abyss will be held at the Abyss. For all that don’t know, that is Long Run Park near the playground. Come enjoy a decently difficult WO with all the Thanksgiving fixins. You’ll be glad you did. And I can promise it won’t be a dumpster fire. Backflop Q

Really look forward to my Saturday mornings at Posh, and had been awhile since I had the Q. Thanks to those who came out PAX: Jitterbug (QIC), Drysdale, Iceman, PK, Bob Ross, Minnow, Stick Up, Ladybird Mosey to the Coupon Lot, which for the first time in awhile was unoccupied for COP: SSH, Hillbilly Walkers,ContinueContinue reading “Backblast The Fog 11/21/2020”

Excited to announce the first ever F3Louisville blood drive! We have partnered with the Red Cross, to help deliver blood components to our cities much depleted blood reserves. As of today, our region has seen 1020 blood drive cancellations due to COVID-19. Nearly 90,150 fewer blood components will be available to hospitals as a resultContinueContinue reading “F3 blood drive -Freed to Bleed-“

We gonna get LOCO at Pleasantville on Tuesday. This workout will blow your mind and challenge your physical AND mental / mathematical toughness. No coupons, wear gloves and come getcha some. SYITG. (remember this workout is at PLEASANTVILLE!) – Dauber

Legs, Legs, Legs!   It’s leg day and we will be working…. OUR LEGS (and a bit of core. We might do some back abs as a shout out to LePew)!  Bring gloves and coupon/ruck and the shortest shorts you can find.   Just ask Alexa for some shorts if you don’t have any.  GQ might haveContinueContinue reading “11-24-20 DeVitto Pre-Blast– The Planetarium at the Boondocks”

Be ready to cover some ground, and get a bit of shoulder and chest work in tomorrow morning. Bring Gloves and a Coupon. SYITG!

There will be bear crawls, burpees, running, hills, and more. This will be a tough WO! Why you should be there?1) We don’t get up for easy2) It’s probably been a long time since you’ve been to North Posh3) Because most likely you are going to miss Thursday & Friday due to holidays, so startContinueContinue reading “Pre-Blast: “Beast Mode” @ North Posh”

Get out to the posh tomorrow for a great start to Thanksgiving week. Bring a friend. Bring a coupon. SYITG

Every day men make decisions. Some men decide to let inertia rule their lives. They don’t get better; they decay, regress, depreciate, corrode, and fade. Other men decide to fight, lead, improve, grow, learn, and win. Five such men [Sump Pump, Tiger, DiGiorno, Wham-O (R), and Ronnie Beaver] HIMs all, decided to show up onContinueContinue reading “BB: Motor Boat Q, The Hurt @ The Mutt, 11-21-20.”

Shredder: we hear you in our heads even when you’re not around. I am filling in as Q for Meter Maid. With my 2.0, Overhead, we have cooked up a super-size serving of The Red Pill. Accelerate into your weekend. Boo hoo, it may rain. GOOD. More opportunities to get tougher. Gloves are recommended. BringContinueContinue reading “PB: Motor Boat Q – The Hurt at The Mutt – Saturday Nov. 21 at 7am”

We will boldly go where very few have gone before. Our journey will take us to unchartered land marked by bears in the grass and big rocks. No coupons are required for this expedition but gloves and a headlamp are recommended. Note, where we are going will not be as cool as the attached pictureContinueContinue reading “Pre-Blast 11.21 The Ruiner @ The O”

Really enjoyed my first Q at Bayside, and appreciate all who came out. It’s a great site and I promise you easier to get to than you think!! Hers what we did. Jitterbug (QIC), Ladybird (R), Iceman (R), Sadie, Shuttlecock (R), Grandpa Bear, Charolais (R), Schotzie, Birdie, Slugger (2.0), Firing Pin (2.0) Mosey and COP=ContinueContinue reading “BackBlast The Big Kapowski 11/19/2020”

You got your Old Pal Jitterbug at the Q tomorrow. 50 degrees and slight chance of rain, but Im sayin that aint happening. No Coupons, but your hands will touch the ground. We’ll work…move….work some more…move some more, etc. SYITG

Tomorrow we will work a ladder roll some dice and get better together. Bring a coupon, gloves and a great attitude are recommended 7:00-8:00 at the firehouse. Let’s start our weekend out on a good note. Location is below 👇🏻

As I noted in my pre-blast, the Boondocks is becoming one of my favorite sites. There is plenty of room to spread out, lots of unique areas to use and you can always gaze at the stars. I also hit the Boondocks on Tuesday, as Jolly Rancher had promised ideal viewing for a meteor shower.ContinueContinue reading “BB: 11-19-20 Round and Round at The Agony at the Boondocks”

When I signed up to Q this, I expected smaller numbers. The Abyss is like a fine wine. Or what I think a fine wine would be. I don’t really drink too much wine, and definitely don’t drink fine wine. It is hard to appreciate this AO, unless you have been there a few times.ContinueContinue reading “Backblast – Gladiator @ The Abyss – 11.20.2020 – Captain Cruncherry Q”

So, my pre-blast implied that there would be a great meteor shower happening at none other than the Planetarium at the Boondocks. My brother, none other than Captain Crunchberry, gave me the heads up. I did a little research before I implied the same in my pre-blast – and it was true…there was a meteorContinueContinue reading “Back Blast – Planetarium @ Boondocks – Failed Meteor Shower – 11/17/2020”

PAX 17: HuggiesJewelLittle Jerry (R)Mr RoperDouble Down (R)Diane DukesCatfishHarbaughF-StopWide RightEdward ScissorhandsRoot Canal (FNG)Nice and SlowSubrimeHollerNatty LightJimmy Neutron (Q) COP : Mosey with coupons down the front hill towards Shelbyville Rd, SSH, Grass grabbers, 10 merkins, downward dog, calf and runner stretch for each leg, Kendra Newmans, and Michael Phelps. The Thang : Thanks to NinoContinueContinue reading “11/19/20 – Cloverfield at The Garden @North Posh”

Set your alarm, lay out your clothes, put feet on the ground, bring some energy and a little mumble chatter. The Chopper will be in good hands tomorrow! You will need gloves but no need for coupons. SYITG

I’m still putting the finishing touches on the weinke. It looks like temperatures warm up, it should be perfect conditions. Weinke Option #1 involves some moderate running with a headlamp, but does not require a coupon. Weinke Option #2 does require a coupon, but little running. Which will I choose? Play it safe, bring aContinueContinue reading “Preblast – Gladiator @ The Abyss – 11.20.2020 – Captain Crunchberry Q”

PAX 18: Buschhh, Pope, Wham-O (R), Fridge, Backdraft, Cowbell, DiGiorno, Soft Top, Larry Flynt, Ball Boy, Zima, Wham!, Smurfette, Miyagi, Glen Ross, Tiger, Deuce, Old Bay (Q) Mutt Mile: Buschhh, Deuce, Zima, Fridge, Backdraft, DiGiorno 1/2 Mutt Mile: Old Bay I was late to the Mutt Mile. I came out to my car at 0512,ContinueContinue reading “11.19.20 The Extender at the Mutt. Old Bay at the Helm”

No coupons required for entry tomorrow. We will run some and keep a safe distance from each other—which is important both during COVID and when Backflop has chili the night before. SYITG Pelican