Category Archives: Uncategorized

Q: Diablo PAX: (10) Worm, Meatball, Cousin Eddie, Harbaugh, Plumb Bob, Vincent, Tool Time, Wingnut, Diablo (Q) The Plan: PAX had every opportunity this morning to do 1 More Rep. Most got after it! Not naming names, apart from mentioning that Meatball evidently procured some solid new preworkout powder from one of his cousin’s blackContinueContinue reading “Diablo BackBlast from The Big Mo at The Vet 6/22/20”

11 HIM’s joined me in the muggy gloom Saturday for a Ruiner style beatdown.  Nugget, Handbook, Yoshi, Violet, Tammy Faye, Pope, Loco, Tureen, Glen Ross, Fall Guy (RR) and Vincent (Q) put in a solid hours worth of work.  I gave the disclaimer and moseyed to the tennis courts for COP because the parking spacesContinueContinue reading “Back Blast – 6/20 the Ruiner”

It was a typical morning in the Ohio River Valley. In the 70’s and sticky at 5:30am. Weather looked iffy but since Deep Dish was not Q’ing today we all figured the rain would hold off for a while. It did and the morning turned out to be quite nice. PAX:Jitterbug (R)Double Down (R)Bob RossNumberContinueContinue reading “6/22/20 BB The Incubator @ The Poshlands”

Come on out to The County tomorrow at 0530.  Bring coupons and gloves if possible and be ready for a good ole bootcamp style whoopin’.  SYITG

Great morning for a workout-the morning after Father’s Day when you are either full, hungover, tired or all 3. Also, apparently clocks stopped working as about 30% of the PAX were late or didn’t show. Not going to names but as we started COP we had to dodge Bulletin, then WILDflower and finally Holy RollerContinueContinue reading “BB-Pelican Q North Posh 6.22.2020”

Someone get me a gold medal, as this is two BBs in a row. The HIMs @ The O this AM: Gru, Tin Cup, and Mr. Hat (Q). Disclaimer. Five BOYOs. Mosey. SSHs, stretches. Thang 1: we split up a 100 burpee set with one HIM running to one lamppost and back. Thang 2: weContinueContinue reading “The O Backblast 6.22.2020”

We will be get moving early and carry that momentum through the rest of the morning. Running shoes and gloves, no coupons. SYITG! -Stick Up

Happy Fathers Day to all the HIM out there in F3 Louisville. Come out to North Posh to work off those steaks and beers you so deservedly enjoyed this weekend. No coupon needed and be ready to run. SYITG Pelican

Eight HIMs ventured out to The Abyss on a perfect Friday morning. The PAX: Skirmish (R), Uncle Sam (R), Ladybird (R), Squid, Shark Bait (FNG), Flip Flop, Harbaugh, & Mr. Hat (Q). Disclaimer, stretching, mosey w/ coupons & jump ropes down to the dock. We did about a 30 min TABABTA. Thirty seconds on, 15ContinueContinue reading “Gladiator Backblast 6.19.2020”

This morning we scrambled our core around the egg lawn! PAX (10): 1. Jitterbug (R) 2. Buzzsaw 3. Harbaugh 4. Deep Dish 5. Number2 (R) 6. Maxi 7. Ladybird (R) 8. Stick Up 9. Leno (FNG) Welcome! 10. Mr Kotter (QIC). Conditions: 70° and sunny. Not used to seeing so much sun during a workContinueContinue reading “Back-Blast – The Fog @ The Poshlands – 6/20/2020”

27 Pax of Sweat including 12 2.0s: Duffer 2.0, Muscle Milk 2.0 (FNG), Dauber, Brick 2.0, Joe Dirt 2.0 FNG, Hush Puppy, Whoppie, Overflow, Jolly Rancher, Boozier, Asian Zing (R), Gilligan, Bulletin (R), Soaper Soaker 2.0, Backflop, Squirt Gun 2.0 (FNG), Alexa, Echo 2.0, Primetime 2.0, Ride Rider 2.0, Pelican, Cratchit, Tiny Time 2.0, FertileContinueContinue reading “BB: Father’s Day Weekend Gisele Q at the County”

The Pax were a small but mighty bunch of lads, including Jimmy Neutron, Nice and Slow, Nino, Jewel, and Pope (Q). The weather was swampy, with a temperature in the low 70’s and high humidity. Thang 1 – I gave the disclaimer and off we moseyed around the school for a warm up lap.  WeContinueContinue reading “Backblast – The Garden – 6.19.20”

PAX (11): Cousin Eddie, Eto, Handbook, Kilo, McAfee, Meatball, PK, Tony Malito, Worm, Vincent (R), Violet (Q) Conditions: A sticky 64 degrees with a slight wind out of the southwest Warm Up: Mosey around monument and playground using road until we reached the back of the church parking lot.  Circled up in church parking lot.ContinueContinue reading “Back Blast 6.19 The Chopper @ Vets”

Come out to the Ruiner tomorrow for a Vincent Q.  I plan to pull some items out of my old bag of tricks.  There will be a little music and lots of moving.  SYITG

Pax present included: Meatball, Bunghole, Worm, Kilo, Merlin, Slothie (FNG), Tony Molito, PF, Jinxy, Cousin Eddie Q. We had nearly perfect weather, mid 60’s nice and cool, perfect morning for some HIMs to get after it. We played “It Pays to be a Winner” a motto of the Navy SEALs where those that win theContinueContinue reading “Backblast – The Chopper – 6/10/20”

Team Leah (Tidwell’s Mom) battling stage 4 lung cancer (never smoked) If you could have only been there…construction all around St. Als didn’t allow me to park in the normal church parking lot. I couldn’t find the back way to get there. So what did I do? I illegally parked my car on Mt. MercyContinueContinue reading “Backblast – The Agony @ The County 6/18/20”

Workouts at The Garden have been Beastmode as of late. As a matter of fact, The Garden might be the new Beastmode. Either way, I wanted to do my part and chip in. The weather was perfect and with Nino’s mix the conditions were perfect to get after it. Here is what we did: Warm-up:ContinueContinue reading “Back-Blast – The Cloverfield @ The Garden – 6.18.20”

Headed back to Pleasantville in the AM. Bring a coupon. We will make good use of it. Let’s roll. 0530. Norton Commons Amphitheater. SYITG.  

Dauber had a late cancellation and needed a Q for the Foundry. I was happy to oblige. PAX – DauberPelicanHoly Roller (R)Launch Pad (R)Bulletin (R)Hush PuppyOverflowBackflop (Q) Weather was comfortable 62 degrees and clear skies We mosied to the front of the school and warmed up: 20x SSH, 10x GG, 10x Toy Soldiers, downward dogContinueContinue reading “Backblast – The Foundry @ The County 6/17/20”

This morning at The Station was unexpectedly awesome. Flat…Out…Awesome. The weather was perfect (around 60 degrees and no humidity). I had a solid workout planned and even printed out a few signs to keep the PAX organized.  I was planning on taunting Pelican quite a bit throughout the workout, expecting a smallish group based onContinueContinue reading “Back-Blast Thursday 06/18/2020 – Four Corners in The Inferno @ The Station”

Supposedly “Moving Like an Animal” will make you fit, lean, and healthy.  Come out to Vets tomorrow to see if this is true.  Bring gloves to cover our paws.  And remember, animals like to run.

Come to the Garden tomorrow at 0530 for a WO.  Gloves are always a plus, but coupons are unnecessary.  SYITG

The Gladiator is tomorrow @ The Abyss @ 0530. Park @ the bball court. Bring a coupon. And if you have one, a jump rope. SYITG

COPSSH 20 in cadence, grass grabbers 15 in cadence, plank downward dog,calf side to side, hand to foot then twist to sky then other side, 3 corbas, arms (shoulders/triceps), quadsIndian ran to Grab mini coupons Pre circuit Brick walk with rows from 10 to 30 yrds/ bernie backCircuit 1minCarry mini coupons with you through out WO box afterContinueContinue reading “Backblast – The Big Ka-POW-ski 6/18/20 @Bayside”

I’ve got the Q at Le Mutt tomorrow! First Q since quarantine and I will be sure to have a few tricks up my sleeve. No coupons, just good ole fashioned sweat fest!SYITG

The Station is one of the newer AOs in F3 Louisville, and it’s quickly becoming one of my favorites. If you have not been to The Station before or if it has been a while, come out on Thursday 0530. We will do some exercises that I like and mix in some exercises that PelicanContinueContinue reading “Pre-Blast Thursday 06/18/2020 – The Inferno @ The Station”

3rd Q for me in 4 days so I will bring a mixed bag of tricks. You better be on your game because I’m putting an exclamation mark on this week of Q’s! I’ve got new batteries in my lights and we’re gonna light up the County sky like you’ve never seen before. It willContinueContinue reading “Preblast – The Agony @ The County 6/18/20 @ 0530”