Category Archives: Uncategorized

BlackOps at the O continues 5 PAX: Plumb Bob, Glen Ross, Vincent (Respect), Fall Guy (Respect), Cookie. 5:30: No Q, so we decided to cut this up and rotate between the PAX: Started with a mosey around the O, stopping at every third light pole for pax pick exercise. One loop complete and we exitContinueContinue reading “3/23/2020 BlackOps at The O”

12 PAX turned out to “Stay in your lane bro” version of social distancing. Friday evening YHC received a birthday card from my sister simply stating, “I’m pretty sure you won’t forget this birthday”. I’m pretty sure she is correct. Coronavirus madness has swept the nation. Following the workout today, YCH noticed a re-post onContinueContinue reading “BackBlast – #theLoco 3/24/20 Abacus Q”

Great day for a workout this morning. Weather was great, but company of the PAX that showed up made it even better.  PAX: FockerHoly Roller (R)Colonel KlinkBrown WaterMa BellCratchitFear FactorCochranBulletin (R)Jolly Rancher (Q)  COP: Disclaimers provided. Headed out on a mosey to the concession stands taking the path on the way there. Circled up forContinueContinue reading “Back Blast : Planetarium @ Boondocks – 03/24/2020”

Big opportunity to get a taste of the Zoom tomorrow. It’s certainly not the gloom, but you get a great workout and have the ability to talk a little smack. Oh yea, you’re Not alone. Here’s what you’ll need Zoom app on phone or computerhttps://us04web.zoom.us/j/7508265442click that link at or before 0530a coupon or some sortsomeContinueContinue reading “3/24 in the Zoom with Kilo”

The Boondocks, or “boonies” for short, is a great place for social distancing.  So, come on out and join me in the gloom. Weinke is not yet finalized, but the current restrictions make it a little hard to be too creative.  So, you can expect some running and body work exercises.  We will be respectingContinueContinue reading “Pre-Blast : Planetarium @ Boondocks – 03/24/2020”

Been a little over a week since I’ve posted.  I have some frustrations to get out.  Come join me, at a safe distance,  in a little escape from reality.  SYITG  Geppetto

HIM’s Let’s get out & do the mind, body, & spirit some good! 20/Mosey/20/Mosey…etc. We’ll stay in our lanes 😉 SYITG

Stay in your Lane Q PAX (15): Left Eye, Windshield, Soft Top, Barney Fife, Fridge, Tiger, Tureen, Deuce, WhamO (Respect), Buschhhhhh, Fall Guy (Respect), Old Bay, SumpPump, Digiorno, Glen Ross Q Conditions: 36*, feels like 27—really cold I wasn’t sure who would show, but classic doggystyle they all rolled in at 6:59. Issued the disclaimerContinueContinue reading “3/21/2020 Hurt BackBlast”

Tired of the same ol’ exercises? Come on out to Bayside for a deep dive into the F3 exicon. This WO has been used at the O and the Abyss; both places had plenty to say about it. *Money Back Guarantee* You will learn something new and the mumble will be strong.

I enjoyed my first Q in the Garden, each time I post there I realize more all that it has to offer.  CoronaVirus Reality affected the numbers; I had planned a workout with several stations for teams of 3-4.  We had one team of 3; no problem.  Here’s what went Down. PAX:  Jitterbug (QIC), WideContinueContinue reading “Backblast #Cloverfield 3/19/2020”

Looking forward to getting out of the house and into the gloom tomorrow! You will get your social distance space, but if it’s wet, be prepared to get wet. We’re going to build those lungs up a bit and enjoy our time outside! SYITGDeep Dish

Tomorrow we will run to South Posh and back. Open to all pace groups. Whatever time we have left we will do Mary or something. 🙂 SYITG. -Catfish

Over the last three days I’ve heard, “our new reality” countless times in the news, advertisements, etc. Tomorrow I will take a step into this new reality by Qing a virtual WO via Zoom. Things you’ll need; Smart phone or connected deviceZoom app or Zoom link (https://zoom.us/j/221604443)Driveway or area with 20-30 yards of spaceCoupon ofContinueContinue reading “Virtual Gloom BlackOps 3.23.20 PreBlast”

PAX (5): Old Bay, DiGiorno, Buschhh, Fall Guy, Backdraft Conditions: Sunny and brisk.  Glorious.  Perfect for stealing your neighbor’s no-so-street-legal gator, and driving up to Mary T. COP: Kind of.  SSH, Dog, Stretch, interrupted by some Mother Ruckers.  Digiorno called merkins to scare them off.  Well done men! Thang1: 8 rounds of 8.  8 pull-ups,ContinueContinue reading “03/22/20 – Black Ops Mary T”

Gentlemen, Thanks for having me out dark and early to the Abyss. Below is the order of events. Spread far out COT 1st Thing –  Warm-up (5 min) Repeat the below 3X 25 SSH IC  10 merkin IC 5 FMJ OYO 2nd Thing – Merkin – stretch (5 min) 10 diamond merkin IC Downward Dog 10ContinueContinue reading “PB – 3/23/2020 – The Motivator at the Abyss”

BACK BLAST: The weather this morning was clear & cold, perfect weather for a beat down! Crotchety turned up the heat with 6 other HIMs to cook up the perfect VQ! PAX: 1. Whitney (R) 2. Double Down (R) 3. Ladybird (R) 4. Jitterbug (R) 5. SweeTART 6. Mr Kotter 7. Crotchety (VQ) Recite Disclaimer.ContinueContinue reading “Crotchety VQ 03.21.2020 @The Fog BB Co-Q Mr Kotter”

YHC wants to give this virtual AO thing a test drive. From the feedback gathered, and so CI can share his snarky comments, Zoom seems to be the best at hosting an f3 virtual workout. Things you’ll need; Smart phone or connected device zoom appzoom link (https://zoom.us/j/221604443)drivewaycoupon of any kind Just hit the link atContinueContinue reading “3/21 PreBlast in the Zoom with Kilo #VirtualAO”

Enjoyed making it out to the gloom on Wednesday for a non-heavy, heavy. Instead of heavy iron it was a heavy run day. Just like Muhammad Ali, just bob and weave with all the punches life throws at you and Qing a WO is really no different. PAX: FructoseHush PuppyWide RightCratchitDauberCaptain CrunchberryGrizzlyMa BellJolly Rancher (Q)ContinueContinue reading “Back Blast – Foundry (run heavy, not iron heavy) – 03/18/2020”

4 Gorillas played in the mist at the first virtual AO (VAO).  FrankenBaby posted from the O (because I wanted to steal a coupon and I need to see something besides my house), Viking and Potter joined from their garages, and Retainer joined via phone. PAX @Frankenbaby @Potter @Viking @Retainer Suggestions for future post atContinueContinue reading “BB @the Mist VAO BO Retainer Q”

Come on out to the Nest tomorrow and practice your social distancing with a run heavy workout. Small groups but big fun! We will work those lungs and make them strong to help stave off the virus! SYITG!

Crotchety VQ! Come out and support this HIM on his maiden voyage as Q! He has made sure we are following all the precautions to bring you a beat down WO ITG! Recite Disclaimer. Start out with a short warm up mosey around the parking lot, PAX will circle up with at least 6’ distanceContinueContinue reading “Crotchety VQ 03.21.2020 @The Fog PB Co-Q Mr Kotter”

The heavy storms coming through at 4:15am woke me up early this morning. I wandered if anyone would even show up. Luckily the rain stopped and Holy Roller kept his promise and showed up. PAX: Holy Roller (R) and Bulletin (R) QIC COP with SSH, Abe Vigodas, Grass Grabbers. Lap around walking path 1 MinuteContinueContinue reading “Back Blast – BO @ The Boondocks – Bulletin Q – 3/20/2020”

Q: Diablo PAX: (5) Tool Time, Plumb Bob, Fanny Pack, Yoshi, Diablo Intro: The weather was perfect at 70 degrees at 9:00 pm. 5 had to get out of quarantine, properly spaced themselves, and got after it. Disclaimer was given, along with a warning that this was going to hurt. PAX warmed up with 20ContinueContinue reading “Diablo BackBlast for RuckOps at The Vet 3/19/20”

I have my first Q in Pleasantville and as always the weather looks glorious. We will be following the guidelines laid out by our leadership while still putting in the work. Small groups will be used at a socially acceptable distance to push one another to get better. If you are not comfortable posting pleaseContinueContinue reading “3/20/20 PB Wisteria @ Pleasantville”

HIM, tomorrow I’ll be in the gloom leading as many able bodied men who want a work out. We work and we will work hard. There is going THE DIP, THE DERKIN, SOME RUNNING AND SOME MERKINS. We will keep the spacing. Bring yourselves!

Simple workout in place with 1 minute of exercise then 20 seconds of rest. Throwing in some running for good measure. We will try to “Play it Cool” during the workout as well. Lap around walking path 1 Minute Exercise – 20 second rest Bobby Hurly’s Mountain Climbers Burpees Iso Lunge Right Iso Lunge LeftContinueContinue reading “PreBlast – BO at the Boondocs – 3/20/2020”

Come see the individual light “pod” WO I’ve designed to keep us all safe and appropriately distanced. While we will not be in close contact, this will still be a fun WO. There will be some running and 20 or so different exercises for a full body beat down in the open air. SYITG -ContinueContinue reading “Pre-blast, The Boondocks BO 3/19/20 @ 05:30 – light pods”

Trying this again. Come out to the Extender tomorrow for some circuit work with COVID protocols in place. Here’s what we’re doing. Good times and cheesy tunes guaranteed. SYITG.

I have a lot of steam to blow off tomorrow and looking forward to getting out there. If it’s not raining too hard we will do a ladder workout with running in between sets. If it is pouring, we will stay under the gazebo and do a variety of different exercises and sets. SYITG. -Catfish

When I signed up for this Q, I planned to theme it around the kick-off of the NCAA tournament (one of my favorite days of the year). A lot has changed since then, but I am excited to lead you men, as the gloom has really help me keep my sanity. We will mix inContinueContinue reading “Pre-blast: 3/19/20 Cratchit Q at the Inferno”